Best Evidencedbased Podcasts (2025)

1
Is Zone 2 Training Effective for Women? Dr. Stacy Sims on Fitness & Longevity Training | Be Well Moments 10:44

Play Pause

3d ago10:44

10:44

Is zone 2 training actually effective for women? In this conversation with Dr. Stacy Sims, she breaks down the science behind Zone 2 and explains why women may need to rethink how they train for fitness and longevity.Dr. Stacy Sims Listen to the full episode⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
The Truth About BPA-Free: Microplastics, Hormone Disruptors & Baby Bottle Risks | Dr. Robin Mesnage 1:01:37

5d ago1:01:37

1:01:37

Plastics aren’t just polluting the planet. They’re showing up in our bodies in ways we never imagined. From our brain to our bloodstream, even fertility treatments, microplastics are everywhere. This week’s guest, Dr. Robin Mesnage, toxicologist and researcher, reveals why microplastics and pesticides are far more pervasive than we realize, from ou…

1
Does the Immune System Influence Personality? Science Explains | Dan Nicolau | 5 Questions 24:45

7d ago24:45

24:45

What if your immune system was shaping your personality without you even knowing? In this clip, immunologist Dan Nicolau reveals surprising science behind the mind-body connection, how curiosity and forgiveness affect health, and why infections like toxoplasmosis can radically change behavior. Dan Nicolau Listen to the full episode⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Do Mushrooms Help Your Body Fight Cancer? The Science Behind Medicinal Mushrooms | Dr. Catalina Fernández | Be Well Moments 10:34

10d ago10:34

10:34

Can medicinal mushrooms really support cancer treatment? Dr. Catalina Fernández explains how mushrooms may help strengthen the immune system, reshape the gut microbiome, and improve quality of life during conventional cancer care.Dr. Catalina Fernández Listen to the full episode⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Watch the full episode on YouTub…

1
Is Your Productivity a Symptom of High Functioning Depression? | Dr. Judith Joseph 1:11:08

12d ago1:11:08

1:11:08

You might think depression looks like sadness, withdrawal, or losing all motivation. But what if it could also look like achievement, productivity, and relentless drive? This week’s guest, Dr. Judith Joseph, psychiatrist, researcher, and author of High Functioning Depression, reveals why so many high performers silently struggle with emptiness, anx…

1
Why Most Fitness Goals Fail | Doug Bopst on Strength & Longevity | 5 Questions 14:12

14d ago14:12

14:12

Doug Bopst opens up about the hidden costs of chasing perfection in fitness and life. From battling negative self-talk and saying yes to everything, to shifting his health priorities and repairing relationships, Doug shares lessons that go far beyond the gym. Doug Bopst Listen to the full episode⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠ Watch the full e…

1
Are Artificial Sweeteners Worse Than Sugar? Their Impact on Your Gut, Microbiome & Cravings | Be Well Moments 6:59

17d ago6:59

6:59

Artificial sweeteners promise a “sugar-free” solution, but what does the science actually show? In this conversation with Emeran Mayer, we explore their impact on the gut microbiome, metabolism, and long-term health, along with how sugar cravings are formed and whether soda myths hold up. Dr. Emeran Mayer Listen to the full episode⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠h…

1
Are You Chasing the Wrong Wealth? Robin Sharma on Purpose, Success & a Life Well Lived 1:05:57

19d ago1:05:57

1:05:57

You think you know what’s stopping you from living a truly fulfilled, meaningful life. You blame lack of time, not enough money, or the constant pressure to do more. But what if the real barrier is how you define wealth and the way society has programmed you to chase success? This week’s guest, Robin Sharma, is a globally respected leadership exper…

1
My 6-Year IVF Journey to Motherhood & the Lessons I’ll Never Forget | Katie Lee | 5 Questions 15:38

21d ago15:38

15:38

In this heartfelt episode of Five Questions to Nourish the Mind, Body & Soul, Katie Lee opens up about courage, personal growth, and the profound lessons learned through life’s biggest challenges. From a six-year journey to motherhood, to the smallest daily changes like honoring her body’s need for rest. Dr. Katie Lee Listen to the full episode⁠ ⁠⁠…

1
Want Better Sleep & Overall Health? Talmage Johnson’s Optimal Eating Window | Be Well Moments 12:26

24d ago12:26

12:26

Could shifting your eating window radically improve your sleep, energy, and mental clarity? In this clip, we explore the science and personal experience behind eating in a 4–6 hour window, finishing meals by early afternoon. Learn how meal timing affects sleep quality, why hunger before bed can be a good thing, and the fine line between discipline …

1
Your “Healthy” Food Is the Problem | How Ultra-Processed Foods Affect Women’s Hormones & Gut Health | Milli Hill 58:37

26d ago58:37

58:37

You think you know what’s making you feel exhausted, anxious, or unwell.You blame stress, your hormones, or bad luck.But what if one of the biggest factors is in over half the food you eat and you’ve been told it’s “healthy”? This week’s guest, Milli Hill, is an award-winning journalist, speaker, and author whose latest work reveals the hidden role…

1
What If You’ve Been Wrong About Yourself All Along? | Simon Sinek | 5 Questions 6:13

28d ago6:13

6:13

In this 5 Questions episode, we invite Simon Sinek to speak straight from the heart. From overcoming self-doubt to redefining his relationship with sugar, and learning how listening changed everything, each answer offers unexpected wisdom. Listen to the full episode⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here…

1
You’ve Heard Gut Advice Before. But Not Like This | 5 Surprising Gut Health Fixes | Dr. Emily Leeming 13:41

1M ago13:41

13:41

Struggling with gut health but not sure where to begin? Dr. Emily Leeming shares a practical guide with five easy, evidence-backed changes you can implement right now to support your microbiome, digestion, and even mental clarity. Learn how fiber, fermented foods, polyphenols, dietary diversity, and a simple breathing technique can transform your g…

1
The Avalanche Was Easier Than Facing Myself | Cory Richards on Addiction, Bipolar & Self-Acceptance 1:13:42

1M ago1:13:42

1:13:42

You think you know what resilience looks like. You picture someone gritting their teeth, pushing through, holding on tight. Someone who climbs mountains without oxygen, survives avalanches, makes it to magazine covers. This week’s guest, Cory Richards, did all of that. He isn’t just a world-renowned climber and National Geographic photographer, he’…

1
Still Struggling to Feel Enough? Letting Go of Shame & Control | Dr. Emilia Vuorisalmi | 5 Questions 12:42

1M ago12:42

12:42

What if everything you thought about healing was incomplete? In this 5 Questions episode, Dr. Emilia Vuorisalmi shares the lesser-heard truth behind wellness trends, love addiction, emotional burnout, and the power of simply learning how to breathe again. We explore why self-worth, presence, and storytelling may be the most vital tools for health.D…

1
Still Feel Empty? Why Meaning Can’t Be Found Alone & What Wisdom Really Is | Dr. John Vervaeke 10:35

1M ago10:35

10:35

In this thought-provoking conversation, we explore the deep connection between meaning, wisdom, and growth. From the misunderstanding of meaning in modern culture to the importance of shared wisdom, we dive into how self-deception and trauma shape our lives. Is wisdom something we can cultivate alone? John Vervaeke Listen to the full episode⁠ ⁠⁠⁠⁠⁠…

1
Can These Mushrooms Heal Your Gut, Stop Alzheimer’s, & Fight Cancer? | Dr. Catalina 50:13

1M ago50:13

50:13

Your neurons can become younger. Your gut can reshape itself in five days. Your immune system can learn to fight cancer. This isn't theory. It's mycology. And it's about to change how you think about what your body can do. This week on Live Well Be Well, I sit down with Dr. Catalina Fernández de Ana Portela, a pioneering mycologist and oncologist w…

1
The Health Advice You’re Not Hearing Kate Tolo’s Honest Journey with Food, Guilt & Growth | 5 Questions 7:56

1M ago7:56

7:56

How does emotional health influence your physical well-being? In this video, Kate Tolo shares her personal journey of how addressing emotional barriers helped transform her diet and overall health. Can emotional healing unlock lasting physical health? Watch to discover how emotional health is the key to unlocking a better, healthier you. Kate Tolo …

1
This One Habit Kills Peace | Dr. Emeran Mayer’s Lessons on Purpose, Resistance & Healing | 5 Questions 20:17

1M ago20:17

20:17

What does it cost to follow your own map?Dr. Emeran Mayer, pioneer of the mind-gut connection, shares the unexpected choices that defined his life from resisting conformity to overcoming early fears. In this short, reflective episode, he explains why one small change rewired his path and what he still struggles to make peace with. Dr. Emeran Mayer …

1
How Psychedelics Change the Brain: MDMA, Psilocybin, Benefits & Risks | Dr. Rick Doblin 1:16:22

2M ago1:16:22

1:16:22

Trigger Warning: This episode includes discussion of trauma, suicide, abuse, and emotional processing in the context of psychedelic therapy. Please take care while listening. Viewer discretion is advised. You've been told psychedelics are poison. That healing trauma requires years of talk therapy. What if three sessions could change everything? Thi…

1
The $1 Superfood That Could Prevent Chronic Illness | Why Sprouting Matters | Be Well Moments 11:13

2M ago11:13

11:13

Sprouts are one of the most nutrient-dense, accessible foods on the planet. In this clip, Doug Evans explains how these tiny plants boost protein, reduce anti-nutrients, and grow without soil or sunlight, making them a simple, powerful upgrade to any diet. Listen to the full episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Watch the full episode on YouTube⁠ ⁠⁠⁠…

1
Why You Feel Like a Failure (Even If You’re Successful) | Simon Sinek on Burnout & Purpose | Be Well Moments 14:18

2M ago14:18

14:18

What happens when you achieve everything you set out to, and still feel empty? In this conversation with Simon Sinek, he shares the painful turning point that led to Start With Why, how ADHD became his greatest asset, and why so many exceptional leaders carry hidden struggles. The answers aren't in performance, they’re in self-awareness, vulnerabil…

1
No One Talks About This: How a Woman’s Brain Changes Through Every Life Stage | Dr. Sarah Mckay 1:15:48

2M ago1:15:48

1:15:48

You've been told your hormones make you irrational.That menopause means cognitive decline, your emotions are just chemistry gone wrong, and your brain is simply too complicated to understand.Science says otherwise. This week's guest, Dr. Sarah McKay, is a neuroscientist, author, and brain health expert who's spent her career dismantling the myths w…

1
Why Your 'Normal' Period Might Be Blocking Your Fertility (And How to Fix It) | Dr. Stacy Sims | 5 Questions 11:23

2M ago11:23

11:23

Does understanding your menstrual cycle unlock better health, fertility, and performance? In this conversation with Dr. Stacy Sims, she breaks down the four phases of your cycle, reveals why anovulatory cycles are becoming more common, and explains how stress, diet, and lifestyle directly impact your hormones. From tracking your bleed patterns to u…

1
Why 80% of Life-Saving Drugs Are Being Ignored by the Medical System | Dr. David Fajgenbaum | Be Well Moments 10:19

2M ago10:19

10:19

What if the drug that could save your life… already exists? In this powerful story from David Fajgenbaum, you'll hear how a man on the brink of death discovered an existing drug, never approved for his illness, that brought him back. But the real shock? No one profits from it, so no one’s looking. Learn the hidden world of drug repurposing, AI-driv…

1
Is Your Partner Wrecking Your Gut Health? And How Fibre Can Heal You | Dr. Emily Leeming 1:10:00

2M ago1:10:00

1:10:00

Your gut isn't just about what you eat. It’s about how you live, love, feel, and breathe. In this episode of Live Well Be Well, I sit down with Emily Leeming, PhD, gut-brain researcher at King's College London and registered nutritionist whose work bridges the gap between cutting-edge microbiome science and practical wellness, to uncover the hidden…

1
The Neuroscience of Fear, Failure & Rewiring Your Mind for Growth | The Brain Docs | 5 Questions 16:06

2M ago16:06

16:06

What if failure isn’t the problem, but the solution? In this video, we unpack the neuroscience of fear, failure, and self-compassion. We explore how small changes like a single cup of greens or taking the first uncomfortable step can rewire the brain. This isn’t about hacks. It’s about mindset, values, and learning to see failure as information, no…

1
Can Social Media Trigger Inflammation In Your Body? | Professor Dan Nicolau | Be Well Moments 13:06

2M ago13:06

13:06

What if inflammation didn’t just come from your diet but from your digital habits? In this clip, Professor Dan Nicolau shares the overlooked connection between attention, immune response, and the subtle biological cost of modern screen use. Dan Nicolau Listen to the full episode ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠. Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠…

1
Dr. Zach Bush on Glyphosate, the Microbiome & What Modern Medicine Gets Wrong 52:58

2M ago52:58

52:58

⚠️ Trigger Warning: This episode contains discussions of grief, trauma, death, childhood illness (including cancer), and environmental toxins. Listener discretion is advised — particularly for parents and caregivers of children affected by illness. If you’ve been navigating your health through routines, biohacks, or supplements but still feel disco…

1
Can You Live Longer by Doing Less? | Dan Buettner | 5 Questions 12:24

2M ago12:24

12:24

What if the key to a longer, more meaningful life isn’t another optimization, but knowing when to pause? In this clip, Dan Buettner unpacks five essential reflections: small decisions with big consequences, success beyond output, and what Vipassana taught him about regret, behavior, and real peace. Dan Buettner Listen to the full episode ⁠⁠⁠⁠⁠⁠⁠her…

1
The #1 Sign You’re Being Manipulated in Dating | Francesca Hogi | Be Well Moments 10:04

2M ago10:04

10:04

We often blame the wrong things when love doesn’t work, timing, chemistry, the other person. But what if the real pattern is internal? In this clip, we explore how your dating archetype, emotional pacing, and inner readiness quietly shape who you choose, and what you allow. Listen to the full episode⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Watch the full epi…

1
How to Heal IBS, Improve Gut Health & Fix Digestive Issues 1:02:02

2M ago1:02:02

1:02:02

If you've been managing IBS by avoiding certain foods but still experiencing unpredictable flare-ups, you're not alone. Emerging science shows that IBS is a complex condition involving multiple body systems: your nervous system, immune response, and gut microbiome all influence how and when symptoms appear. For something so physical, IBS is rarely …

1
Breaking the Stereotypes: Marriage, Motherhood, and Career Pressure | Dr. Jessica Zucker | Be Well Moments 5:08

3M ago5:08

5:08

We all feel the pressure at some point. Marriage, motherhood, career, are they really what you want, or just what’s expected of you? This conversation opens up the difficult, sometimes uncomfortable questions many of us are afraid to ask out loud. Listen to the full episode⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠he…

1
The Truth About Ozempic, Weight Loss & Food Addiction | Dr. David Kessler, Former FDA Commissioner 56:21

3M ago56:21

56:21

Food addiction isn't about willpower. It’s about biology. This week’s guest, Dr. David A. Kessler, pulls back the curtain on GLP-1 drugs, the medications everyone's talking about but few truly understand. As a former FDA Commissioner, bestselling author of Diet, Drugs, and Dopamine, and someone who has personally used Ozempic, Dr. David reveals wha…

1
The Oral-Reproductive Connection Your Fertility Doctor Never Mentioned | Dr. Katie Lee | Be Well Moments 9:11

3M ago9:11

9:11

Did you know your mouth bacteria could be preventing pregnancy? Discover the groundbreaking connection between oral health and fertility that even top fertility clinics ignore! For men, oral infections can cause "bacterial spermarima," reducing sperm quality and causing erectile dysfunction. Plus, learn the shocking link between oral bacteria and e…

1
How to Heal Shame & Find Your True Self with IFS Therapy | Sarah Jones 52:44

3M ago52:44

52:44

Healing doesn’t come from fixing yourself. It comes from understanding yourself. Not just the polished parts but the scared ones, the striving ones, the parts we hide to survive. This week’s guest, Sarah Jones, is a storyteller, artist, and activist known for her fearless exploration of identity. But this conversation isn’t just about identity in t…

1
What Are the Three Most Impactful Health Habits for Women? | Kate Tolo | Be Well Moments 4:53

3M ago4:53

4:53

If you're overwhelmed by all the health advice out there, this is where you start. I break down the three most powerful habits that have made the biggest difference in my life—and how you can make them stick without burning out. Whether you're just starting or trying to reset, this will help you move forward. Listen to the full episode⁠ ⁠⁠⁠⁠⁠⁠⁠⁠her…

1
Mastering Women’s Health: Protein, Hormones, Sleep, Brain Health and Strength Training | Sarah Macklin 1:04:12

3M ago1:04:12

1:04:12

We’re not taught how to train for our cycle. We’re not taught how to eat for our hormones. We’re not taught how our brains change - through menopause, pregnancy, or even monthly shifts. But we should be. This week’s episode is a powerful roundtable of experts who are rewriting the script on women’s health - not with trends, but with evidence, nuanc…

1
How To Design Your Life For Health & Longevity | Dan Buettner | Be Well Moments 10:37

3M ago10:37

10:37

Most people think longevity is about diets and supplements—but that’s not the real secret. The key to living longer is shaping your environment in ways that make healthy choices effortless. From walkable cities to small changes in your kitchen, this approach has been tested in 70+ cities. If you’re tired of forcing yourself to be healthy, watch thi…

1
How AI is Revolutionizing Medicine | The Doctor Who Saved Himself With AI | Dr. David Fajgenbaum 54:23

3M ago54:23

54:23

There are defining moments that split your life into before and after. Moments when everything you thought you knew gets stripped away, leaving only what truly matters. For Dr. David Fajgenbaum, that moment came not once, but five times, each bringing him closer to death and, paradoxically, teaching him how to live. This week's episode explores wha…

1
Why Socializing Feels Exhausting for Introverts? | Simon Sinek | Be Well Moments 9:42

4M ago9:42

9:42

Do you really enjoy being social or are you just good at faking it? This conversation unpacks what it means to be introverted in a world that rewards extroversion. From social exhaustion to quiet leadership, we explore how to honor your energy without apology. Listen to the full episode ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠. Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠h…

1
Why Women Feel Shame Talking About Work Vs Motherhood | Dr. Jessica Zucker 1:04:51

4M ago1:04:51

1:04:51

This week on Live Well Be Well, I got to sit down with the incredible Dr. Jessica Zucker, psychologist, writer, and fierce advocate for women’s reproductive and mental health. We dove into some of the hardest stories we rarely talk about, the pressure to become a mother, the quiet weight of miscarriage, and that strange guilt that can come with amb…

1
Using Dating Apps to Fill a Void? Here’s the Hard Truth | Emilia Vuorisalmi | Be Well Moments 7:49

4M ago7:49

7:49

Ever feel like dating apps are just emotional quick fixes? This honest conversation explores why online dating often leaves us feeling lonelier, how love addiction shows up in our choices, and what it really means to attract the kind of relationship we deserve. It’s not about finding someone, it’s about finding yourself first. Listen to the full ep…

1
Understanding the Loneliness Epidemic | John Vervaeke on Trust, Belonging & Meaning 1:01:43

4M ago1:01:43

1:01:43

This week on Live Well Be Well, I'm delighted to welcome cognitive scientist and philosopher John Vervaeke to explore what he calls "the meaning crisis" - a profound cultural shift affecting our collective wellbeing and sense of purpose. John unpacks why meaning is so essential to our cognitive agency, selfhood, and personhood. We explore how moder…

1
What Is Microbiota-Targeted Nutrition? | Dr. Emeran Mayer | Be Well Moments 14:43

4M ago14:43

14:43

Is fiber still the cornerstone of gut health? What role do polyphenols play if they barely reach the bloodstream? And why is diversity, not restriction, the true goal in dietary choices? This conversation explores the science of microbiota-targeted nutrition, fiber fermentation, butyrate production, and the risks of oversimplified food advice. List…

1
The 7 Pillars to Finding Genuine Love Beyond Dating Apps | Francesca Hogi 1:16:28

4M ago1:16:28

1:16:28

This week on Live Well Be Well, I'm exploring the world of modern love and relationships with dating coach and author Francesca Hogi. In an era where AI relationships are becoming reality and dating apps dominate our search for connection, Francesca offers refreshing insights into how we can find authentic love in these complex times. Our conversat…

1
Dr. Gemma Newman: The One Shift That Changed My Perspective on Connection | 5 Questions 13:01

4M ago13:01

13:01

Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies. While our discussions often go deep into the intellect, these questions invite my guests to step out …

1
Dr. Stacy Sims on Lifting, Hormones & Periods: Why Most Women Are Getting It All Wrong | Dr. Stacy Sims | Be Well Moments 6:23

4M ago6:23

6:23

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. I discovered why tracking our individual experiences matters more than following generic cycle-syncing advice, and how some …

1
The Brain-Immune Expert: This Is How Social Media Is Reprogramming Your Immune System | Prof. Dan Nicolau 1:11:38

4M ago1:11:38

1:11:38

I'm excited to share this week's Live Well Be Well episode with you all! I had Dr. Dan Nicolau join me to explore the fascinating intersection of our brain and immune system - a relationship that could completely transform how we understand health and disease. "Neuroimmunology" - the powerful two-way communication between our brain and immune syste…

1
Paul Gilbert: The #1 Habit That Helped Me Overcome Self-Doubt | 5 Questions 7:08

4M ago7:08

7:08

Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies. While our discussions often go deep into the intellect, these questions invite my guests to step out …