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Navigating Loneliness During the Holidays With Dr. Jody Carrington

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Manage episode 523376253 series 2818410
Content provided by Live Happy LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Live Happy LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The holidays are a time for togetherness — so why do so many people feel lonely during this time of year? This week, host Paula Felps sits down with psychologist and author Dr. Jody Carrington to talk about why loneliness feels worse during the holiday season, the role modern technology plays in increasing loneliness, and how we can navigate holiday loneliness and rediscover joy through authentic connection. You’ll also learn about the Live Happy Holiday Loneliness Toolkit, filled with resources to support anyone who is navigating feelings of isolation during the holiday season.

In this episode, you'll learn:

  • Why loneliness is not just a mental health issue but a human epidemic shaped by modern life.
  • How emotional regulation practices — like simple body cues — can help restore connection and reduce stress.
  • Practical ways to build depth in relationships, embrace chosen family, and find community during the holidays.
  continue reading

612 episodes

Artwork
iconShare
 
Manage episode 523376253 series 2818410
Content provided by Live Happy LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Live Happy LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The holidays are a time for togetherness — so why do so many people feel lonely during this time of year? This week, host Paula Felps sits down with psychologist and author Dr. Jody Carrington to talk about why loneliness feels worse during the holiday season, the role modern technology plays in increasing loneliness, and how we can navigate holiday loneliness and rediscover joy through authentic connection. You’ll also learn about the Live Happy Holiday Loneliness Toolkit, filled with resources to support anyone who is navigating feelings of isolation during the holiday season.

In this episode, you'll learn:

  • Why loneliness is not just a mental health issue but a human epidemic shaped by modern life.
  • How emotional regulation practices — like simple body cues — can help restore connection and reduce stress.
  • Practical ways to build depth in relationships, embrace chosen family, and find community during the holidays.
  continue reading

612 episodes

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