If you’ve ever felt burnt out, or too busy to take care of your mental wellbeing, you’ll find a lot of wisdom in this interview.

Today I speak with Dr Olivia Ong, and we had an eye-opening conversation that I know you will love.

Dr. Olivia Ong—widely known as The Heart-Centred Doctor—is an award-winning physician, author, speaker and coach who empowers healthcare professionals to overcome burnout and reclaim their wellbeing. A Rehabilitation and Pain Medicine Specialist with over two decades of clinical experience, Olivia’s life took a profound turn after a devastating spinal cord injury left her a paraplegic. Her remarkable journey of recovery not only restored her mobility but also transformed her understanding of resilience, self-compassion, and nervous system regulation.

Today, Olivia is the Founder of The Heart-Centred Method Institute, where she teaches science-backed strategies—rooted in neuroscience, neuroplasticity, and Polyvagal Theory—to help doctors and leaders heal from burnout, restore balance, and thrive in both their professional and personal lives.

Her inspiring message has been featured on TEDx, ABC, NBC, Sky News, and numerous health media platforms. She is the bestselling author of The Heart-Centred Doctor, and in 2024 was awarded the prestigious AusMumpreneur Gold Award for Coach of the Year. Olivia has also signed a book deal with HarperCollins Australia, with her memoir set for release in early 2026. Through her work, Olivia demonstrates that it’s possible to lead, heal, and live from a place of purpose and compassion—no matter the challenges faced. Learn more at drolivialeeong.com.

You can take her burnout quiz here: https://drolivialeeong.com/quiz-burnout-response/

You can find Olivia…

On Instagram https://www.instagram.com/ong_olivia

On Facebook https://www.facebook.com/DrOliviaOngAuthor

On LinkedIn https://www.linkedin.com/in/droliviaong

----------

⏳️ Want to dive in further? I write over on Substack, and you can become a paid subscriber to get deeper and more practical content on exactly how to manage your time, live your ideal week, and love the experience of your life. Go to liveanintentionallife.substack.com to see more.

📝 If you’re looking to take the ideas in the podcast and turn them into meaningful action, go to my online store where you’ll find beautifully designed workbooks and planners that help support your personal development. Go to my Etsy store at www.etsy.com/au/shop/AnIntentionalLifeAU. Use the code PODCAST10 to get 10% off!

✨️Follow me on Instagram for all the latest tips and inspiration: instagram.com/live.an.intentional.life

🎙 Don’t forget to rate and review the show so you can feel really good on the inside! Subscribe to the podcast to hear about new episodes.