You are going to get a whole range of tips from this rich conversation, where Dr Bree Hurn interviews me for her own podcast Habit Nerd. This episode was so inspiring, that I wanted to replay it for you here.

In this episode, you’ll hear us talk about…

• Drivers of habits like identity and feelings
• Habit stacking
• Mental decision making and preparation that goes into habit formation
• Triggers of bad habits
• How to set meaningful goals
• Courage to make big changes to your life
• Using a planner to find the time you need
• The power of self-efficacy and dreaming
• And so much more!

If you loved the topics in this episode, you might like to go back and listen to these episodes of the Live an Intentional Life Podcast…

Episode 7: Your Dream Life

Episode 12: Visualisation

Episode 14: Setting Goals Will Change Your Life

Check out the Habit Nerd Podcast too!

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⏳️ Want to dive in further? I write over on Substack, and you can become a paid subscriber to get deeper and more practical content on exactly how to manage your time, live your ideal week, and love the experience of your life. Go to liveanintentionallife.substack.com to see more.

📝 If you’re looking to take the ideas in the podcast and turn them into meaningful action, go to my online store where you’ll find beautifully designed workbooks and planners that help support your personal development. Go to my Etsy store at www.etsy.com/au/shop/AnIntentionalLifeAU. Use the code PODCAST10 to get 10% off!

✨️Follow me on Instagram for all the latest tips and inspiration: instagram.com/live.an.intentional.life

🎙 Don’t forget to rate and review the show so you can feel really good on the inside! Subscribe to the podcast to hear about new episodes.