In this episode, Amir Zoghi and Christina Tindale go behind the scenes of Amir’s Training Leadership and Coaching (TLC) program to explore how powerful coaching and leadership begin with deep personal awareness. They unpack the idea that great coaches don’t just guide others—they embody the work themselves. Through the “learn, do, teach” method, Amir shares how coaching others becomes a mirror, taking you further into your own growth and self-realization.
The conversation redefines TLC not just as a program, but as a mindset: tender loving care. Amir and Christina discuss how true transformation happens when coaches create safe, present, and grounded spaces for clients—and how that starts with learning to do the same for themselves. They also explore the importance of breaking free from unconscious patterns to enter a state of flow, and Amir shares the story behind his unique breathwork technique, The One Breath, and how it supports this process.

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