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Freeform Proprioceptive Exercise & a Vertebral Workout: Using Your Body to Cultivate a Healthy Climate

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Manage episode 291874160 series 2895508
Content provided by Lynn Goodman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lynn Goodman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Could it be that you can contribute to a more balanced climate by addressing your own inner terrain? After all, there are 7.67 billion people on earth right now - how could that not have a powerful impact on our shared environment? Today we focus on creating a sustainable and thriving inner environment, not only to increase our own enjoyment, but to contribute to the co-creation of a thriving planetary environment.
Beginning with some freeform proprioceptive movement and then delving into our vertebral column and outerbody, let’s investigate how we can come into a deeper alignment with the life force that permeates our world. Adjusting our inner territory, even a few degrees (! pun intended), not only makes life more enjoyable, it has consequences that reverberate outwards through every smidgeon of this universe.
Here are some related materials about light body activation:

With this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are.
Please leave a review wherever you listen to your podcasts in order to help support out show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.

  continue reading

Chapters

1. Introduction (00:00:00)

2. Guided Process (00:09:57)

3. Post-process Discussion (00:50:36)

49 episodes

Artwork
iconShare
 
Manage episode 291874160 series 2895508
Content provided by Lynn Goodman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lynn Goodman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Could it be that you can contribute to a more balanced climate by addressing your own inner terrain? After all, there are 7.67 billion people on earth right now - how could that not have a powerful impact on our shared environment? Today we focus on creating a sustainable and thriving inner environment, not only to increase our own enjoyment, but to contribute to the co-creation of a thriving planetary environment.
Beginning with some freeform proprioceptive movement and then delving into our vertebral column and outerbody, let’s investigate how we can come into a deeper alignment with the life force that permeates our world. Adjusting our inner territory, even a few degrees (! pun intended), not only makes life more enjoyable, it has consequences that reverberate outwards through every smidgeon of this universe.
Here are some related materials about light body activation:

With this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are.
Please leave a review wherever you listen to your podcasts in order to help support out show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.

  continue reading

Chapters

1. Introduction (00:00:00)

2. Guided Process (00:09:57)

3. Post-process Discussion (00:50:36)

49 episodes

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