“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Meditative Exercises Podcasts
Find Fitness Freedom! Interviews from Fitness Experts and individuals with personal transformation stories. Gain knowledge and insight to overcome obstacles and live your best fitness life! Visit www.thinkfitnesslife.com for more Information on Programs & Coaching
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Discover peace in your day with our calming meditation podcast. Each episode offers guided meditations, breathing exercises, and mindfulness techniques to help you reduce stress, improve focus, and find inner balance—perfect for beginners and seasoned meditators alike. Visit our website for more information about our meditations https://www.soundslikebliss.com/
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Joseph Clough, a British Celebrity Hypnotist and Bestselling Hay House Author. He lives in San Diego, California. He struggled with "Imposter Syndrome", worry and doubts for 18 years and overcame it with what you are about to experience. With over 19,000,000+ downloads/views and listened to in 157 countries around the world, now is your time to achieve success...because you deserve it. Disclaimer: By using Joseph Clough's free or paid work you expressly agree that your use of this App is at ...
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ReConnected to Life is re-defining what it means to “Be Self-Centered” based on The Four Seeds of Self-Care- eating well, sleeping well, meditation/prayer and exercise. Each episode will spotlight the importance of living a Self-Centered Life in order to better accomplish our goals, create more meaningful relationships, and better connect with our community.
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Nutrition & Alternative Medicine
JJ Flizanes Empowerment Strategist on Functional Medicine, Gut Health and A
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Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
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This podcast explores the wide variety of contemplative practices for our modern world.
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Welcome to self-care with a conscience - where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, who's recognized by listeners for her casual but fluff-free approach, Self-Helpless has been described as if Rich Roll and Rainn Wilson had a much less eloquent (but also pretty fun) podcast baby. New episodes eve ...
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Feeling stressed, anxious, or simply overwhelmed by life's demands? Step into a sanctuary of calm with "Just Breathe: Guided Meditations." This podcast offers a collection of soothing guided meditations designed to help you find peace, reduce stress, and cultivate inner stillness. Whether you're a seasoned meditator or new to the practice, our expert-led sessions will guide you through mindful breathing exercises, visualizations, and body scans to ease tension, quiet your mind, and restore b ...
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Meditations to help you embrace climate chaos
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Guided meditations and breathing techniques to help you stay grounded, mindful and present ♥️
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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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Feeling stressed, anxious, or simply out of balance? 'The Still Space: Daily Meditation' offers a sanctuary for your mind. This podcast provides guided meditations designed to help you cultivate inner peace, reduce stress, and enhance your overall well-being. With each 10-minute episode, we'll guide you through mindfulness techniques, breathing exercises, and soothing soundscapes, creating a space where you can reconnect with yourself and find tranquility amidst the chaos of everyday life. W ...
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Follow along with guided meditation exercises. Produced by the Defense Health Agency.
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IG Mindset https://podcasters.spotify.com/pod/show/maria-florio/subscribe Become a paid subscriber to access mindset & lifestyle routines, exercises, readings & spotlights that support mental & emotional intelligence development. Inspiring Human Potential spotlights higher-self mindset lifestyle POV, stories, ideas, practices & podcasts. Maria inspires human potential by sharing the keys to inner growth, following your heart & being you. Join like-hearted self-agents who harness the flow state.
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Feeling stressed, scattered, or simply out of touch with your inner peace? Life's constant demands can leave your mind racing, robbing you of calm and focus. "Zen in : Micro Meditations for Busy Minds" offers a sanctuary for your soul, delivering bite-sized mindfulness practices designed to fit seamlessly into even the most hectic schedules. Each short episode guides you through simple breathing exercises, body scans, and guided visualizations, helping you find moments of stillness amidst th ...
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Are midlife metabolism changes making you feel like your body has new rules you don't understand? Struggling to find the consistency, motivation, and pain-free options to maintain your health after age 40, 50, 60 or beyond? Looking for a walking companion who truly understands your health challenges and helps you cut through the health information overwhelm to discover what actually works for your midlife body? Join Health Coach Carolyn for Wellness While Walking—your 30-minute movement comp ...
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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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The Reality Revolution podcast is hosted by Brian Scott, a writer, entrepreneur, epiphany addict, inner space astronaut, life coach, transformation engineer, futurist, hypnotist, neurolinguistic programmer, meditation instructor, motivational speaker, researcher, intuition teacher, luck instructor and founder of the Advanced Success Institute. The Reality Revolution is born out of a fanatical vision quest to understand a near-death experience which was the culmination of a profound spiritual ...
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This is a fitness, nutrition, and health podcast for women. RKC and NASM trainer, Kindal Boyle, talks anything and everything to help you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. She seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not pai ...
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A compilation of Inelia's Meditations and Exercises. Made available in podcast format so you can have them in one place, easy to download and listen to, in your favorite apps.
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I Highly Recommend Not Listening To One Of Our Podcasts While Driving, These Are Internal Visualization Exercises, Exercises For The Synapses Of Our Neuron Cells. Catholic Meditation Is Divine Directional Meditation Based On The Frequency Of The Divine Consciousness Of Jesus. Rather Than Impersonal Mindful Meditation That Views The Physical Body As An Obstacle To Divine Consciousness, Catholic Meditation Views The Physical Body As Our Vehicle For Divine Consciousness. We Take Jesus As The In ...
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Feeling stressed, anxious, or simply disconnected? Cultivate a sense of calm and joy with "Grateful Flow: Easy Daily Practice." This podcast guides you through simple yet powerful gratitude meditations and mindful exercises designed to fit seamlessly into your busy day. With just a few minutes of dedicated practice, you'll learn to shift your focus toward the positive aspects of your life, fostering feelings of appreciation, peace, and overall well-being. Whether you're seeking stress relief ...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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In The Flow explores the connections between endurance sport in the mountains, nutrition, and creative expression to fuel the flow of meaningful movement. Hosted by coach, nutritionist, and mountain athlete Jackson Long.
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Feeling stressed, anxious, or overwhelmed by the constant noise of daily life? 'Quiet the Noise: Micro Meditations Daily' offers a sanctuary for your mind with short, guided meditations designed to bring you peace and clarity. In just 5 minutes, escape the chaos and rediscover tranquility. Each day brings a new meditation focused on calming the mind, reducing stress, and cultivating inner peace. Whether you're seeking moments of stillness amidst a busy schedule or looking to develop a daily ...
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This podcast covers a variety of information concerning healthy practices, including, but not limited to mental health, physical health, self-improvement and personal development. While I will, at times, be the main speaker on the podcast, most of the time the narrator on the podcast will be a team member from my parent organization - StressHealth Solutions International (or SHSI). That said, I am referring to the structure of the podcast as more of a "Narrative Podcast." For the most past, ...
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If you're looking to dive into topics on how to live a happier, healthier, more fit and long lifespan... then this podcast is for YOU! This podcast will offer master class topics on all things health, fitness and wellness. There are mini episodes (MINISODES) that give you tips, advice, recommendations to focus on your physical activity and nutrition each week. The goal is to listen to each MINIsode on Friday, Saturday or Sunday. So that you can follow along with the weekly challenges startin ...
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Guided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment. Created by qualified therapists and psychologists at Priory, each meditation offers a simple, practical way to support your mental wellbeing — whether you’re managing everyday stress or navigating a recovery journey. Sessions include calming visualisations, body scans, progressive muscle relaxation, breathwork, and grou ...
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With the Body & Mind Vitality program, we aim to inspire and support you in consciously contributing to your own health. In our podcast, we talk with experts about topics that strengthen both your physical and mental well-being. You’ll gain insights into what you can do yourself to improve your vitality and live with more energy and balance.
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Join us on a journey to unwind, rejuvenate, and find inner peace. Each episode is designed to guide you through tranquil meditative experiences, soothing your mind and nurturing your spirit. Take a deep breath, release the stresses of the day, and allow yourself to be embraced by tranquility. Whether you're seeking solace, relaxation, or simply a moment of quietude, Relaxing Meditation is your oasis. Relaxing Meditation was born from a shared passion for mindfulness and well-being. Our creat ...
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Feeling stressed, anxious, or simply out of balance? Take a moment to reconnect with yourself through the power of mindful breathing. 'Center Yourself: Quick Mindfulness Breaths' guides you through short, impactful breathing exercises designed to calm your mind, reduce stress, and cultivate a sense of inner peace. With just a few minutes each day, these guided meditations will help you find clarity, focus, and emotional stability. Whether you're facing a busy workday, navigating challenging ...
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Feeling spiritually disconnected? Yearning for deeper meaning and purpose in your daily life? "Faith Connect: Daily Soulful Rituals" guides you on a transformative journey of connection with your inner self and the divine. Through inspiring meditations, uplifting affirmations, and practical spiritual exercises, this podcast cultivates a space for reflection, gratitude, and mindful living. Each day, embark on a soulful ritual that nourishes your spirit, strengthens your faith, and illuminates ...
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Daily mindfulness exercises for students during distance learning.
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Feeling stressed, anxious, or simply overwhelmed by the daily grind? It's time to hit pause and reconnect with your inner peace. "Breathe In, Chill Out: Meditations" offers a sanctuary of serenity through guided meditations designed to calm your mind, soothe your soul, and restore balance to your life. Each episode features soothing soundscapes and insightful guidance to help you navigate stress, cultivate mindfulness, and unlock a deeper sense of well-being. Whether you're seeking relief fr ...
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Feeling stressed, anxious, or simply overwhelmed by daily life? Take a deep breath and find your center with "Breath of Fresh Air: Mindfulness Daily." This podcast offers a sanctuary for your mind, providing guided meditations, soothing soundscapes, and practical mindfulness exercises to help you navigate the chaos and cultivate inner peace. Whether you're a seasoned meditator or just starting your journey, our short, accessible episodes are designed to fit seamlessly into your busy day. "Br ...
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The Creatives Reset™ | Biblical Mindset & Faith-Led Obedience for Christian Creators
Tiffany M Ruffner
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Feeling called, yet stuck? Going through the same cycles over and over again? Season 2 launches Tuesday, October 28, 2025. The Creatives Reset™ helps faith-led creatives overcome limiting beliefs through biblical meditation and identity renewal—so you can move from hesitation to obedience and release your God-given voice and message with confidence. Each week, Coach Tiffany M Ruffner guides you through Scripture-anchored reflection, prayer, breathing exercises, soaking music, practical minds ...
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Light Body Activation - meditative exercises to support your health & development
Lynn Goodman
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Our bodies are evolving. In this podcast we explore a system of meditative exercises that can support us to move through this process consciously. Each episode includes discussion about the science of our changing bodies, as well as a guided journey to expand and adjust your developing light body. Learning to interface with your light body is vital to maintaining balance and strength in daily life, and is one of the most effective ways to generate personal and planetary health. This material ...
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This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real wom ...
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Enjoy the multi-faceted benefits of mindfulness practice by using the guided meditations provided by Summit Mindfulness. For more information, visit: summitmindfulness.com/
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Feeling disconnected from your inner wisdom? Struggling to trust your intuition? 'Third Eye Tuning: Daily Intuition Boost' is here to help you awaken and strengthen your psychic abilities. Through guided meditations, insightful affirmations, and practical exercises, this podcast will empower you to tap into your intuition, make clear decisions, and live a more fulfilling life. Whether you're a seasoned spiritual seeker or just beginning your journey, we'll provide daily guidance and support ...
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Feeling stressed, anxious, or overwhelmed? Need a moment to pause and reconnect with your inner peace? 'Breathe Right Now: Mindfulness on Repeat' offers you a sanctuary of calm amidst the chaos. This podcast provides guided meditations, calming breathing exercises, and soothing soundscapes designed to help you cultivate mindfulness in your everyday life. Whether you're dealing with stress, racing thoughts, or simply seeking moments of tranquility, our short and accessible episodes will guide ...
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Rocky the tomcat and philosopher explains his experiences and meditative exercises for transitions. He would like to help releasing fears to enable a happier and fulfilling life. Rocky: “I am a gatekeeper and travel guide for all those who wish to travel across the threshold and back. It’s time to travel !” This workbook and podcast was created with the art of Animal Communication.
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Magnificent potentials shine & awaken in our Inner Lamp lit. Unlimiting our mind, body & circumstances each moment is enriching experience to evolve & master. Mastery of Consciousness is wisdom teachings of Nandhiji, his Siddha Gurus and their lineages. In attainment of wholeness in Being, abundant life in health & vitality, liberated in wisdom and empowered, the Yogi Be! https://linktr.ee/Nandhiji
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Daily Mindful Movement Stress Relief Exercises
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Episode Description:. Dive into a daily micro meditation focusing on mindful movement and exercise to invigorate your body and calm your mind. This mini-episode offers simple, easy-to-follow instructions for a short yet effective workout routine that combines mindfulness with physical activity. Key Takeaways:. Enhance your focus, boost energy level…
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Inner Calm:. Mindful Movement Exercises for Peace
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Episode Description:. Discover the transformative power of movement and exercise in achieving inner peace on this enlightening episode of Breathe In, Chill Out:. Meditations. Unwind as we delve into mindful workouts, stretching routines, and guided meditative movements designed to help you find harmony within. Key Takeaways:. Understand the connect…
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You’re Manifesting Wrong! Follow THIS 3-Step Alignment Formula That Actually Works (This is Life Changing!)
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Do you believe in manifestation? What are you currently manifesting? Manifestation isn’t about magic, shortcuts, or wishing something into existence, it’s about clarity, belief, and intentional action. In today’s episode, Jay unpacks the biggest myths around manifestation and explains why vision boards, affirmations, and journaling alone often leav…
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Episode Description:.Uncover the transformative power of Morning Pages as a daily stress relief practice. In this insightful episode of Grateful Flow:. Easy Daily Practice, we delve deep into the world of Julia Camerons renowned technique, sharing practical tips to make it an effective part of your morning routine. Discover how journaling can help …
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Episode Description:.Discover the transformative power of mindful travel and exploration as we delve into its numerous benefits for mental well-being, personal growth, and spiritual enrichment. Join us in this immersive journey, learning techniques to remain present, find peace amidst the bustle, and return home refreshed and rejuvenated. Key Takea…
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Episode Description:. Dive deep into the healing powers of nature as we explore techniques to find inner peace and tranquility amidst the great outdoors. Learn practical mindfulness exercises to connect with your surroundings and tap into a sense of calm and serenity that only mother nature can provide. Key Takeaways:.- Discover how connecting with…
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Healthy Boundaries:. Stronger Connections (Breathe Right Now)
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Episode Description:. Discover practical techniques to establish healthy boundaries in your relationships and improve overall well-being in this enlightening episode of Breathe Right Now:. Mindfulness on Repeat. Learn how setting boundaries can lead to stronger connections, increased self-awareness, and enhanced personal growth. Key Takeaways:.- Un…
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Mastering Patience:. Guided Meditation on Self-Control
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Episode Description:. Delve deeper into self-control as you journey through a guided meditation designed to cultivate patience. This calming session will help you develop a greater sense of self-awareness, fostering the ability to manage your emotions and impulses effectively. Key Takeaways:. Master self-control, improve emotional regulation, incre…
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Emotional Healing Release Techniques:. Daily Micro Meditations for a Calmer Mind #QuietTheNoise
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Episode Description:. Dive into a serene journey of emotional healing and release as you practice our micro meditations designed to help you let go of negative emotions and promote inner peace. Find your balance, release tension, and nurture self-love in just a few minutes each day. Key Takeaways:. Learn and apply simple techniques for emotional he…
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Late IHP Show 5D Mystic Maria - Intelligent minds know truth comes with equanimous discerning voices
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Hello future humans with self-agency inspiring human potential! Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: podcasters.spotify.com/pod/show/maria-florio/subscribe Inspiring Human…
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BITESIZE | The Power of Mindset: How Your Thoughts Transform Your Physical Health | Dr Ellen Langer #587
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Today’s guest has spent over 50 years conducting ground-breaking research showing that your thoughts can have a profound impact on your body. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from epi…
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The Abundance Frequency - A Wealth Activation Experience
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🚨 The Reality Revolution Community is NOW OPEN! Join The Community HERE 👉 https://www.skool.com/realityrevolution/ The moment before a millionaire becomes a millionaire, something extraordinary happens in their nervous system. A switch flips. Not in their bank account. Not in their circumstances. In their biology. Their brain begins producing a neu…
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The importance of SLEEP on Your Fat Loss Goals. (Throwback Thursday)
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In this episode, we’re doing something special. We’re rewinding the clock to one of the most powerful masterclass episodes I’ve ever recorded — and if you’re serious about losing fat, feeling better, and performing at your best, this one is a must‑listen. You’ve probably heard “work harder” or “eat cleaner” a thousand times. But what if you’re alre…
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Quantum Wealth Magnetism - The Golden Frequency Activation
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Tonight, you discover how to tune your entire being to this golden frequency. knew you'd be here. I knew this moment would come. The moment where I finally get to say the words I've been holding for you: Congratulations. You did it. You actually did it. Look at you now. Just look at you. Do you remember when you thought it was impossible? Do you re…
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Being yourself provides the intelligence & leadership skills that make a difference - 5D mystic POVs
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Hello future humans with self-agency inspiring human potential! Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: podcasters.spotify.com/pod/show/maria-florio/subscribe Inspiring Human…
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Relaxing Sounds **Experience uninterrupted tranquility with Relaxing Sounds, where all advertisements are thoughtfully placed only at the beginning of each episode. This ensures your complete meditation journey flows seamlessly without any commercial interruptions, allowing you to dive deep into pure relaxation and mindfulness without disruption. E…
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Micro Meditations:. Science Behind Happiness Mindfulness
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Episode Description:.Unveil the secrets to lasting happiness as we delve into the fascinating world of mindfulness in this enlightening episode. Explore groundbreaking research and practical tips that can transform your life, helping you cultivate joy, inner peace, and resilience. Key Takeaways:.- Understand the role of mindfulness in fostering hap…
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Overcoming Guilt Forgiving Self:. Healing Meditations
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Episode Description:. Dive deep into a guided meditation for letting go of guilt and embracing forgiveness on this weeks episode of Breathe In, Chill Out:. Meditations. This powerful session will help you release negative emotions, cultivate self-compassion, and foster inner peace. Key Takeaways:. Learn effective techniques to let go of guilt, unde…
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Embracing Self-Love Acceptance:. Boost Mental Health Daily Practices
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Episode Description:.Embrace self-love and acceptance in todays episode of Grateful Flow:. Easy Daily Practice. Discover practical techniques to boost self-esteem, foster inner peace, and cultivate a deeper connection with oneself. Learn the art of self-compassion and how it can transform your life. Key Takeaways:.- Understand the significance of s…
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Mindfulness Practices for Vital Life - Faith Connect
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Episode Description:. Discover powerful mindfulness exercises to boost energy and motivation in this enlightening episode of Faith Connect:. Daily Soulful Rituals. Delve deep into practices that can invigorate your spirit and reignite your passion, helping you navigate lifes challenges with renewed vigor. Key Takeaways:. Learn actionable mindfulnes…
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Unlock Personal Potential - Discover Strengths (Breathe Right Now)
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Episode Description:. Delve deep into the power of self-discovery as we explore the concept of embracing your strengths in this insightful episode of Breathe Right Now:. Mindfulness on Repeat. Discover practical techniques to focus on your positive qualities, boost self-confidence, and cultivate a more balanced, fulfilling life. Key Takeaways:.- Id…
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Mindfulness Science Physical Health Benefits
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Episode Description:. Dive deep into the fascinating science behind mindfulness practice and its profound impact on physical health in this enlightening episode of The Still Space:. Daily Meditation. Explore the latest research, discoveries, and practical applications that prove how mindfulness can transform your body as well as your mind. Key Take…
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Episode Description:. Dive deep into the world of intuition as we guide you through Morning Mindfulness Meditations designed to clear your mind and set a positive tone for the day ahead. Discover techniques that help boost your intuitive abilities and connect with your inner self in this enlightening episode. Key Takeaways:. Morning meditation tech…
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Daily Mindfulness Tips for Resilience Self-Awareness
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Episode Description:. Discover practical strategies to cultivate resilience through mindfulness and self-awareness practices in todays fast-paced world. Learn how to navigate stress, overcome challenges, and embrace change with grace and strength. Key Takeaways:.- Understand the role of mindfulness and self-awareness in building resilience- Explore…
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Calm in Chaos:. Stress Relief Guided Meditations
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Episode Description:. Dive deep into a serene journey of relaxation with our latest guided meditation, Find Your Inner Peace. This soothing session will guide you through visualizations to help alleviate stress and anxiety, promoting peace and tranquility within your mind and body. Key Takeaways:. Learn effective techniques to combat stress, find i…
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Quick Mindfulness Breaths for Relationship Peace
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Episode Description:. Dive into a serene journey of finding inner peace amidst relationships with our special focus on guided mindfulness breaths. Uncover effective techniques to maintain balance, manage emotions, and foster harmonious connections. Key Takeaways:. Techniques for managing stress in relationships, methods for cultivating empathy, and…
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10 15 25 Wednesday’s Sacramental Illumination Rosary
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Brothers And Sisters Of Jesus, Our Wednesday Rosary Of Sacramental Breathing 2000 Years Ago “The Glory Of Yahweh” Physically Incarnated Into His Own Creation Our Lord, Jesus, Brothers And Sisters Of Jesus We Are not Only In Spatial Creation But Also In The Divine Current Of Time Yahweh’s Signature Is In Our DNA We Are In God’s Current And Our Bodie…
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🚨 The Reality Revolution Community is NOW OPEN! Join The Community HERE 👉 https://www.skool.com/realityrevolution/ Today's activation: The Quantum Entanglement Love Activation - Becoming Energetically Inseparable There's someone you can't stop thinking about. Or maybe there's someone you haven't met yet but you feel them out there, searching for yo…
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Late IHP Show 5D Mystic Maria - Your humanity gives you access to your spirituality & science knows
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Hello future humans with self-agency inspiring human potential! Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: podcasters.spotify.com/pod/show/maria-florio/subscribe Inspiring Human…
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Science explains why breaking bad habits is hard & the role of mindset & neuroplasticity - 5D mystic
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Hello future humans with self-agency inspiring human potential! Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: podcasters.spotify.com/pod/show/maria-florio/subscribe Inspiring Human…
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Quantum Entanglement and Shared Timelines
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When Einstein first encountered the phenomenon of quantum entanglement, he called it "spooky action at a distance." Two particles, once connected, remain instantly correlated regardless of the space between them. Change the spin of one, and its partner immediately responds, defying our classical understanding of cause and effect. But consciousness …
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#1147 Meditation for Toxic Relationships Release
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Get the AD-FREE version of my sessions - PLUS playlists, repeat options, offline access, and THOUSANDS more sessions for day, sleep, and deep 4-hour sleep at https://www.freehypnosis.app Let go, disconnect, and heal from toxic relationships for good. This powerful hypnotic meditation guides you to energetically release toxic partners, reclaim your …
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How Confidence, Culture & Self-Worth Shape Success with Big Asian Energy’s John Wang
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Delanie Fischer chats with John Wang, author of Big Asian Energy, about confidence, culture, and the power of conversation. They unpack how cultural conditioning, fear, and the desire to be "good enough” shape identity and self-worth. John shares the lessons he learned from his year-long experiment in radical honesty—during which he came clean to f…
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Sleep Like a Genius – Part 4: Melatonin, Midnight Munchies, and Post-Pandemic Sleep (Wellness Wednesday)
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Welcome back to Part 4, the final chapter of our Sleep Like a Genius series. Over the last three Wellness Wednesday episodes, we’ve explored how sleep is the foundation of your energy, your mood, your memory, your muscle, your metabolism, your hormones, and your healing. But before we call it a night, we’ve got one more deep dive. In this episode, …
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5 Questions: Timed Rest Breaks, Creatine Not Working, And Under Eating Causing Crappy Workouts?
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Today I'm answering 5 awesome questions about creatine, rest breaks between sets, hitting your macros goals on the weekends and more! Ready to try Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal train…
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5 Questions: Timed Rest Breaks, Creatine Not Working, And Under Eating Causing Crappy Workouts?
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Today I'm answering 5 awesome questions about creatine, rest breaks between sets, hitting your macros goals on the weekends and more! Ready to try Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal train…
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Judd Apatow: Fear of Rejection Holding You Back? THIS Trick Will Silence the Inner Critic & Help You Feel Confident to Create
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What does rejection feel like to you? What do you usually do to move past that feeling? Today, Jay sits down with legendary filmmaker and comedian Judd Apatow for a vulnerable and inspiring conversation on life, creativity, and resilience. Known for shaping modern comedy with films like The 40-Year-Old Virgin and Knocked Up, Judd opens up about the…
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Episode Description:.Find serenity in the hustle of life with our daily micro-meditation - The Importance of Self Care. This 5-minute session offers practical strategies to prioritize self-care, helping you rejuvenate, reduce stress, and boost overall wellbeing. Key Takeaways:.- Understand the crucial role of self-care in maintaining mental and phy…
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Building Strong Boundaries for Mental Health
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Episode Description:.Discover the art of setting healthy boundaries for optimal mental well-being in todays fast-paced world. Explore effective techniques to protect your energy and maintain emotional balance through guided meditations designed specifically for this purpose. Learn how to identify unhealthy patterns, communicate effectively, and cul…
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Episode Description:.Dive deep into the art of staying calm and focused in challenging situations with our latest episode of Center Yourself:. Quick Mindfulness Breaths. Learn effective techniques to manage stress, improve concentration, and maintain inner peace during tough times. Key Takeaways:.- Understand the impact of mindfulness breathing on …
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301. How Bad Food Steals Our Ability to Choose Good Food
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Blood sugar chaos, relentless cravings, and afternoon crashes—what if it's not your willpower, but your biology? In this episode, we explore how blood sugar dysregulation and gut dysbiosis create a vicious cycle that literally steals our ability to choose nourishing foods, and why this has become a metabolic crisis since 2020. Learn four simple, sc…
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Overcoming Perfectionism Imperfections (Mindfulness)
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Episode Description:. Dive deep into the transformative journey of letting go of perfectionism and embracing imperfection. Uncover the hidden benefits of accepting your flaws, learning to be present, and finding peace in the process. This episode is packed with practical tips and mindfulness techniques to help you break free from the shackles of pe…
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Boost Resilience:. Mastering Emotional Intelligence (The Still Space)
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Episode Description:.Discover the art of building resilience as we delve deep into emotional intelligence and awareness. This enlightening meditation journey guides you to understand, manage, and harness your emotions effectively, fostering personal growth, and promoting a more robust mental framework. Key Takeaways:.- Understanding the role of emo…
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Unlocking Authenticity:. Daily Intuition Boost.
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Episode Description:.Unleash your true potential with this empowering episode of Third Eye Tuning:. Daily Intuition Boost. Learn practical techniques to embrace your authentic expression, tap into your inner wisdom, and amplify your unique gifts. Discover how to break free from societal norms and live a life aligned with your souls purpose. Key Tak…
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Overcoming Self-Criticism:. Master Positive Affirmations
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Episode Description:. Discover a transformative journey towards self-compassion as we delve into the power of affirmations and positivity. In this insightful episode, learn practical techniques to let go of self-criticism and cultivate a kinder inner dialogue for personal growth and happiness. Key Takeaways:.- Understand the impact of self-criticis…
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Mastering Mindful Problem-Solving:. Resilience Empowered
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Episode Description:.Unleash the power of mindfulness to build resilience and enhance problem-solving skills in this enlightening episode of Breathe Right Now:. Mindfulness on Repeat. Learn practical strategies to navigate challenges, foster adaptability, and cultivate a robust mental fortitude. Delve deep into the art of mindful problem-solving fo…
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