“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Meditative Exercises Podcasts
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Nutrition & Alternative Medicine
JJ Flizanes Empowerment Strategist on Functional Medicine, Gut Health and A
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Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
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The Reality Revolution podcast is hosted by Brian Scott, a writer, entrepreneur, epiphany addict, inner space astronaut, life coach, transformation engineer, futurist, hypnotist, neurolinguistic programmer, meditation instructor, motivational speaker, researcher, intuition teacher, luck instructor and founder of the Advanced Success Institute. The Reality Revolution is born out of a fanatical vision quest to understand a near-death experience which was the culmination of a profound spiritual ...
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Find Fitness Freedom! Interviews from Fitness Experts and individuals with personal transformation stories. Gain knowledge and insight to overcome obstacles and live your best fitness life! Visit www.thinkfitnesslife.com for more Information on Programs & Coaching
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Discover peace in your day with our calming meditation podcast. Each episode offers guided meditations, breathing exercises, and mindfulness techniques to help you reduce stress, improve focus, and find inner balance—perfect for beginners and seasoned meditators alike. Visit our website for more information about our meditations https://www.soundslikebliss.com/
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Joseph Clough, a British Celebrity Hypnotist and Bestselling Hay House Author. He lives in San Diego, California. He struggled with "Imposter Syndrome", worry and doubts for 18 years and overcame it with what you are about to experience. With over 19,000,000+ downloads/views and listened to in 157 countries around the world, now is your time to achieve success...because you deserve it. Disclaimer: By using Joseph Clough's free or paid work you expressly agree that your use of this App is at ...
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ReConnected to Life is re-defining what it means to “Be Self-Centered” based on The Four Seeds of Self-Care- eating well, sleeping well, meditation/prayer and exercise. Each episode will spotlight the importance of living a Self-Centered Life in order to better accomplish our goals, create more meaningful relationships, and better connect with our community.
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Welcome to Pneuma—your wellness, reimagined. I’m Daniel, a PT and health guide. On this show, we explore how to flourish physically, emotionally, and spiritually—blending practical tips with timeless wisdom to help you thrive in every way. Interested in bespoke 1:1 coaching, but prefer someone more approachable than your average Gym Bro? Let’s embark on a journey together ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6 I’d love to connect: Email: [email protected] X: @DanielEFinneran IG: @pne ...
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Guided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment. Created by qualified therapists and psychologists at Priory, each meditation offers a simple, practical way to support your mental wellbeing — whether you’re managing everyday stress or navigating a recovery journey. Sessions include calming visualisations, body scans, progressive muscle relaxation, breathwork, and grou ...
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The Hypnotist is a show that gives you inside access to cutting-edge hypnosis, with real clients, facing genuine issues. Brought to you by the hypnotherapist demanded by Celebrities, CEO’s and even Royalty – Adam Cox. **Disclaimer: Use Responsibly** Our content, and downloads, including hypnosis sessions, educational techniques, and exercises, are not substitutes for medical advice. Please consult a healthcare provider if you have epilepsy, clinical depression, or similar conditions. Do not ...
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Feeling stressed, anxious, or simply overwhelmed by life's demands? Step into a sanctuary of calm with "Just Breathe: Guided Meditations." This podcast offers a collection of soothing guided meditations designed to help you find peace, reduce stress, and cultivate inner stillness. Whether you're a seasoned meditator or new to the practice, our expert-led sessions will guide you through mindful breathing exercises, visualizations, and body scans to ease tension, quiet your mind, and restore b ...
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In The Flow explores the connections between endurance sport in the mountains, nutrition, and creative expression to fuel the flow of meaningful movement. Hosted by coach, nutritionist, and mountain athlete Jackson Long.
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With the Body & Mind Vitality program, we aim to inspire and support you in consciously contributing to your own health. In our podcast, we talk with experts about topics that strengthen both your physical and mental well-being. You’ll gain insights into what you can do yourself to improve your vitality and live with more energy and balance.
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Meditations to help you embrace climate chaos
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Guided meditations and breathing techniques to help you stay grounded, mindful and present ♥️
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Feeling stressed, anxious, or simply out of balance? 'The Still Space: Daily Meditation' offers a sanctuary for your mind. This podcast provides guided meditations designed to help you cultivate inner peace, reduce stress, and enhance your overall well-being. With each 10-minute episode, we'll guide you through mindfulness techniques, breathing exercises, and soothing soundscapes, creating a space where you can reconnect with yourself and find tranquility amidst the chaos of everyday life. W ...
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Follow along with guided meditation exercises. Produced by the Defense Health Agency.
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Are midlife metabolism changes making you feel like your body has new rules you don't understand? Struggling to find the consistency, motivation, and pain-free options to maintain your health after age 40, 50, 60 or beyond? Looking for a walking companion who truly understands your health challenges and helps you cut through the health information overwhelm to discover what actually works for your midlife body? Join Health Coach Carolyn for Wellness While Walking—your 30-minute movement comp ...
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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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Self-care with a conscience for everyday activists, but ya know, fun. Described by fans as "light conversations about heavy sh*t," Self-Helpless candidly explores all things (ethical) personal growth and practical activism—alright, with the occasional episode about Delanie's favorite sweet, sweet treats. Featuring a variety of changemakers including specialists, public figures, and subscribers, the show aims to close the gap between one-dimensional self-help and advocacy. Self-Helpless garne ...
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Rocky the tomcat and philosopher explains his experiences and meditative exercises for transitions. He would like to help releasing fears to enable a happier and fulfilling life. Rocky: “I am a gatekeeper and travel guide for all those who wish to travel across the threshold and back. It’s time to travel !” This workbook and podcast was created with the art of Animal Communication.
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Feeling stressed, scattered, or simply out of touch with your inner peace? Life's constant demands can leave your mind racing, robbing you of calm and focus. "Zen in : Micro Meditations for Busy Minds" offers a sanctuary for your soul, delivering bite-sized mindfulness practices designed to fit seamlessly into even the most hectic schedules. Each short episode guides you through simple breathing exercises, body scans, and guided visualizations, helping you find moments of stillness amidst th ...
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This is a fitness, nutrition, and health podcast for women. RKC and NASM trainer, Kindal Boyle, talks anything and everything to help you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. She seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not pai ...
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Magnificent potentials shine & awaken in our Inner Lamp lit. Unlimiting our mind, body & circumstances each moment is enriching experience to evolve & master. Mastery of Consciousness is wisdom teachings of Nandhiji, his Siddha Gurus and their lineages. In attainment of wholeness in Being, abundant life in health & vitality, liberated in wisdom and empowered, the Yogi Be! https://linktr.ee/Nandhiji
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A compilation of Inelia's Meditations and Exercises. Made available in podcast format so you can have them in one place, easy to download and listen to, in your favorite apps.
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I Highly Recommend Not Listening To One Of Our Podcasts While Driving, These Are Internal Visualization Exercises, Exercises For The Synapses Of Our Neuron Cells. Catholic Meditation Is Divine Directional Meditation Based On The Frequency Of The Divine Consciousness Of Jesus. Rather Than Impersonal Mindful Meditation That Views The Physical Body As An Obstacle To Divine Consciousness, Catholic Meditation Views The Physical Body As Our Vehicle For Divine Consciousness. We Take Jesus As The In ...
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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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Feeling stressed, anxious, or simply disconnected? Take a moment to breathe and reconnect with yourself. "Breathe & Be: Daily Mindfulness Moments" offers short, guided meditations and mindfulness exercises designed to bring calm and clarity into your day. Whether you're facing a busy schedule, overwhelming thoughts, or just need a pause for self-care, these 5-minute episodes will guide you to cultivate presence, reduce stress, and enhance your overall well-being. Discover the power of mindfu ...
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If you're looking to dive into topics on how to live a happier, healthier, more fit and long lifespan... then this podcast is for YOU! This podcast will offer master class topics on all things health, fitness and wellness. There are mini episodes (MINISODES) that give you tips, advice, recommendations to focus on your physical activity and nutrition each week. The goal is to listen to each MINIsode on Friday, Saturday or Sunday. So that you can follow along with the weekly challenges startin ...
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Feeling spiritually depleted? Craving deeper connection and purpose? 'The Faith Practice: Daily Spiritual Hacks' is your guide to cultivating a vibrant spiritual life through simple, actionable practices. Each day, we'll share powerful hacks - mindfulness techniques, inspirational stories, thought-provoking questions, and practical exercises - designed to nourish your soul and strengthen your faith. Whether you're seeking guidance on navigating challenges, deepening your relationship with th ...
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Feeling stressed, anxious, or simply out of balance? Take a moment to reconnect with yourself through the power of mindful breathing. 'Center Yourself: Quick Mindfulness Breaths' guides you through short, impactful breathing exercises designed to calm your mind, reduce stress, and cultivate a sense of inner peace. With just a few minutes each day, these guided meditations will help you find clarity, focus, and emotional stability. Whether you're facing a busy workday, navigating challenging ...
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Feeling spiritually disconnected? Yearning for deeper meaning and purpose in your daily life? "Faith Connect: Daily Soulful Rituals" guides you on a transformative journey of connection with your inner self and the divine. Through inspiring meditations, uplifting affirmations, and practical spiritual exercises, this podcast cultivates a space for reflection, gratitude, and mindful living. Each day, embark on a soulful ritual that nourishes your spirit, strengthens your faith, and illuminates ...
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This podcast covers a variety of information concerning healthy practices, including, but not limited to mental health, physical health, self-improvement and personal development. While I will, at times, be the main speaker on the podcast, most of the time the narrator on the podcast will be a team member from my parent organization - StressHealth Solutions International (or SHSI). That said, I am referring to the structure of the podcast as more of a "Narrative Podcast." For the most past, ...
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Join us on a journey to unwind, rejuvenate, and find inner peace. Each episode is designed to guide you through tranquil meditative experiences, soothing your mind and nurturing your spirit. Take a deep breath, release the stresses of the day, and allow yourself to be embraced by tranquility. Whether you're seeking solace, relaxation, or simply a moment of quietude, Relaxing Meditation is your oasis. Relaxing Meditation was born from a shared passion for mindfulness and well-being. Our creat ...
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Feeling stressed, anxious, or simply out of sync? 'Balance in : Daily Zen Vibes' is your pocket-sized escape to tranquility. This podcast delivers bite-sized meditations, mindfulness exercises, and calming soundscapes designed to bring you back to center, wherever life takes you. Each day, we offer a fresh dose of zen to help you manage stress, cultivate inner peace, and navigate the chaos with grace. Whether you're a seasoned meditator or just starting your journey, 'Balance in : Daily Zen ...
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Daily mindfulness exercises for students during distance learning.
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This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real wom ...
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Light Body Activation - meditative exercises to support your health & development
Lynn Goodman
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Our bodies are evolving. In this podcast we explore a system of meditative exercises that can support us to move through this process consciously. Each episode includes discussion about the science of our changing bodies, as well as a guided journey to expand and adjust your developing light body. Learning to interface with your light body is vital to maintaining balance and strength in daily life, and is one of the most effective ways to generate personal and planetary health. This material ...
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Enjoy the multi-faceted benefits of mindfulness practice by using the guided meditations provided by Summit Mindfulness. For more information, visit: summitmindfulness.com/
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Feeling stressed, anxious, or simply overwhelmed by daily life? It's time to take a moment for yourself and cultivate inner peace with Deep Breath Daily: Mindfulness Made Easy. This podcast is your pocket-sized guide to incorporating mindfulness into your busy routine. With short, guided meditations and practical tips, we'll help you reduce stress, improve focus, and find moments of calm throughout your day. Whether you're a seasoned meditator or just starting your mindfulness journey, Deep ...
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Feeling stressed, scattered, or unable to concentrate? It's time to reclaim your focus with 'The Mindful Pause: Breathing for Focus'. This podcast is your sanctuary for cultivating mindfulness and enhancing concentration through the power of breath. Each episode guides you through simple yet effective breathing exercises designed to quiet your mind, reduce stress, and improve clarity. Whether you're battling anxiety, struggling with distractions, or simply seeking a moment of peace amidst th ...
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Feeling stressed, anxious, or simply disconnected? It's time for a mindful reset with 'Breath & Balance: Mindfulness Reset Daily'. This podcast offers a sanctuary for your mind, guiding you through daily meditations and mindfulness exercises designed to reduce stress, cultivate inner peace, and enhance your overall well-being. With each 10-minute episode, you'll learn practical techniques to navigate the challenges of modern life with greater calm, clarity, and resilience. Whether you're a s ...
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Why Endurance Athletes Need Heavy Strength Training
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There seems to be a misconception when it comes to strength training for endurance athletes, they think they will get big and bulky. But that is far from it, every endurance athlete should be on a strength training program and in this episode we dive into why. Its not about being strong and nubmers on a bar. Only buy what you need, use Think Fitnes…
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Daily Gratitude Practice for Mental Wellness
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Episode Description:.Dive deep into the transformative power of gratitude on mental well-being in this enlightening episode of Breathe Be:. Daily Mindfulness Moments. Unravel the science behind gratitude, its benefits, and effective techniques to cultivate a lasting practice for improved mental health. Key Takeaways:.- Understand the science of gra…
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This week’s episode is extra special—it’s the book launch for Christy Whitman’s brand-new release, The Flow Factor: How to Master Your Energy and Enter a State of Flow. Christy will also be joining us live at Unleashing Your Manifestation Power on Sunday, October 19th, where she’ll be signing books in person! About the Book The Flow Factor is your …
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Master Mindfulness:. Overcoming Self-Doubt Negative Thoughts with Quick Breaths
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Episode Description:.Master self-doubt and negative thoughts with simple yet powerful mindfulness breaths in this enlightening episode of Center Yourself:. Quick Mindfulness Breaths. Learn practical techniques to silence your inner critic, boost self-confidence, and cultivate a more positive mindset. Key Takeaways:.- Identify the root cause of nega…
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Resilience Strategies for Adversity - Balance in Zen Vibes
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Episode Description:. In this enlightening episode of Balance in :. Daily Zen Vibes, delve into the art of building resilience and navigating adversity. Discover practical strategies to help you weather lifes storms, fostering a strong mind and spirit. Learn to transform challenges into opportunities for growth, cultivating inner strength and peace…
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Daily Mindfulness Practice Tips for a Transformed Day
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Episode Description:. Discover practical strategies to establish a personalized daily mindfulness practice that aligns with your unique rhythm in this enlightening episode of The Still Space:. Daily Meditation. Unveil the power of mindfulness and its transformative impact on mental clarity, emotional balance, and overall well-being. Key Takeaways:.…
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Episode Description:. Discover a vibrant journey to elevate your mood as you immerse in a captivating blend of colorful visualizations and uplifting music in this guided meditation episode. Experience a transformation in your emotional landscape as we delve deep into the power of colors and melodies to stimulate happiness, peace, and joy. Key Takea…
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Mastering Mindfulness:. Alter Thoughts Emotions via Breath
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Episode Description:. Delve deep into the powerful connection between breath and emotions in this enlightening episode of The Mindful Pause:. Breathing for Focus. Unravel the intricate web that ties your breath to your thoughts, and learn practical techniques to harness this link for better mental clarity and emotional balance. Key Takeaways:.- Und…
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Mastering Self-Confidence:. Daily Affirmations for Success
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Episode Description:. Discover a powerful technique to conquer self-doubt in todays episode of Deep Breath Daily:. Mindfulness Made Easy. Learn how positive affirmations can reshape your thought patterns and boost your self-confidence. Master the art of affirmations with practical tips and examples that you can apply immediately. Key Takeaways:.- U…
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The Treasure Map To Your Greatest Fortune
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Buried within the quantum landscape of your consciousness lies a treasure map that leads to your most abundant and prosperous reality. This map hasn't been lost—it's been encrypted in a frequency you haven't learned to read. The pattern of my words are uniquely designed to decode this map, to shift you into the specific timeline where abundance flo…
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Get the AD-FREE version of my sessions - PLUS playlists, repeat options, offline access, and THOUSANDS more sessions for day, sleep, and deep 4-hour sleep at https://www.freehypnosis.app In this guided session, you will relax and tap into the power of your body's fascia, lymphatic, and energy systems to remove blockages and allow life-force energy …
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Relaxing Sounds **Experience uninterrupted tranquility with Relaxing Sounds, where all advertisements are thoughtfully placed only at the beginning of each episode. This ensures your complete meditation journey flows seamlessly without any commercial interruptions, allowing you to dive deep into pure relaxation and mindfulness without disruption. E…
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Five Personal Growth Tools You Can Start Using Today
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You don't have to wait for a new year to be a new you. You're in the driver's seat, so as long as you're prepared to take the wheel, you can change directions. If personal growth is at the top of your list, there are an endless number of ways for you to explore personal development. The question is, what tool or methodology should you embrace to gr…
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AI, Robotics, and The Future of Work and Life with Dr. Catie Cuan
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Delanie Fischer chats with engineer and choreo-roboticist Dr. Catie Cuan about the future of AI, robotics, and the art of human-robot interaction. They explore potential pitfalls, promising upsides, and everything in between—impacting creativity, health, the environment, and human connection. Plus: + Rethinking Machines in Hospitals and Beyond + Th…
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Dr. K: Feeling Lost in Your 20s or 30s? (THIS Mindset Shift Will Help You Find Direction & Purpose)
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Do you ever feel lost? What usually helps you find your way back? Today, Jay sits down with @HealthyGamerGG (Dr. K), psychiatrist, meditation teacher, and author of How to Raise a Healthy Gamer, for an eye-opening conversation about why so many young people feel lost and disconnected in today’s world. Together, they uncover the hidden struggles mil…
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Cultivate Daily Gratitude - Boost Happiness Wellbeing
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Episode Description:.Discover the transformative power of gratitude in this enlightening episode of Breathe Be:. Daily Mindfulness Moments. Learn practical techniques to cultivate an attitude of gratitude and experience its life-changing benefits. Key Takeaways:.- Understanding the importance of gratitude- Practical exercises for expressing daily g…
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Mastering Abundance Mindset Manifesting Dreams
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Episode Description:.In this enlightening episode of Faith Connect:. Daily Soulful Rituals, explore the art of manifestation and learn how to embrace abundance in your life. Discover practical techniques to visualize your dreams, tap into the power of positive affirmations, and create a roadmap towards success. Key Takeaways:.- Understand the law o…
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Morning Pages:. Boost Clarity Achieve Goals - The Still Space
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Episode Description:. Discover a powerful tool for mental clarity and goal setting in todays episode of The Still Space:. Daily Meditation. Unveil the transformative practice of Morning Pages, a simple yet potent technique to declutter your mind and clarify your thoughts. Embrace tranquility as you listen to this enlightening guided meditation, des…
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Boost Wellness with Mindful Movement (Deep Breath Daily)
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Episode Description:. Discover the transformative power of mindful movement as we delve into a practice designed to harmonize body and soul. This immersive session combines guided movements with mindfulness techniques, providing you with a unique blend of physical exercise and mental peace. Key Takeaways:. Learn practical mindful movement practices…
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Mastering Resilience:. Daily Life Mindfulness Techniques
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Episode Description:. Dive deep into the art of resilience-building as you embark on a guided mindfulness practice designed to foster inner strength and adaptability. In this enlightening episode, Zen in :. Micro Meditations for Busy Minds delves into practical techniques that help you weather lifes storms gracefully. Key Takeaways:. Discover ways …
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Mastering Mindfulness:. Meditation for Newbies
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Episode Description:. Discover the basics of mindfulness and meditation in this enlightening episode of Balance in :. Daily Zen Vibes. Learn practical techniques to quiet your mind, reduce stress, and find inner peace - perfect for beginners embarking on their mindfulness journey. Key Takeaways:.- Understand the importance of mindfulness and medita…
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Deep Restful Sleep Journey (Mindfulness Meditation)
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Episode Description:. Embark on a peaceful guided meditation journey designed specifically to help you drift off into a restful sleep. This episode of Just Breathe:. Guided Meditations in features calming sounds and gentle voice guidance, perfect for quieting the mind and promoting deep, restorative slumber. Key Takeaways:. Improved sleep quality, …
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Overcoming Anxiety Depression:. Mindfulness Breathing Techniques for a Calmer Life
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Episode Description:. In this captivating episode of Center Yourself:. Quick Mindfulness Breaths, dive deep into a profound personal journey of battling anxiety and depression. Unravel the story of an individuals struggle, their discovery of mindfulness techniques, and how they found solace in quick breath exercises. Key Takeaways:. Discover practi…
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Inner Peace amidst Chaos:. Mindfulness Strategies for a Hectic World (Breath Balance)
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Episode Description:. Dive deep into practical strategies for finding inner calm amidst daily chaos on Breath Balance:. Mindfulness Reset Daily. This episode offers actionable tips to help you manage stress, improve focus, and maintain peace of mind even in the busiest of environments. Key Takeaways:.- Discover effective techniques for managing str…
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Episode Description:. Unlock mental clarity through mindful movement in this enlightening episode of The Mindful Pause:. Breathing for Focus. Discover easy-to-follow exercises designed to enhance focus and boost mental performance. Key Takeaways:. Learn practical techniques for improving cognitive function, reducing stress, and increasing productiv…
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Mastering Meditation Mindfulness:. A Guide for Beginners (The Faith Practice)
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Episode Description:. Dive deep into a beginner-friendly guide on meditation and mindfulness, unraveling their significance in spiritual practice. Explore practical tips for effective meditation, mindful breathing techniques, and daily mindfulness exercises to cultivate inner peace and tranquility. Key Takeaways:.- Understanding the basics of medit…
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09 21 25 Our Sunday Rosary Of Devotional Diaphragm Breathing
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Before We Get Into Our Devotional Diaphragm Breathing I Thought I Would Introduce Myself Since I Am Using This Video Podcast I Should State I Have No Official Position In The Catholic Church I Am Not A Monk Or A Priest Nor Am I A Biblical Scholar – I Am Still Learning I Am A Parishioner At My Local Catholic Church A Man In The Catholic Laity With A…
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The Arcturian Council - How To Let Abundance Flow To You
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You have so much evidence around you that tells you that you live in an abundant universe. You have so much evidence showing you that abundance abounds there on planet Earth, and all you have to do is focus on how much abundance there is in order to tap in to more of it. You don’t have to figure out where yours will come from. You don’t have to kno…
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Every bride wants to feel confident, radiant, and yes — a little snatched — on her big day! In this special episode, I’m joined by Lucia, my fiancée, to discuss some simple techniques that brides-to-be can employ to look stunning on the day of their wedding. We dive into the ketogenic diet, smart nutritional tweaks, and other practical techniques t…
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Cultivate Gratitude:. Guided Meditation for Happiness
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Episode Description:. Discover the transformative power of gratitude in this enlightening guided meditation session. Immerse yourself in a serene environment as you explore the depths of your heart, unveiling the beauty of lifes moments and cultivating an attitude of deep-rooted appreciation. Key Takeaways:.- Understand the importance of gratitude …
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Mastering Gratitude for a Happier Life:. Boost Mental Health with Daily Mindfulness
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Episode Description:. Discover the transformative power of gratitude on mental health as we delve into practical techniques to cultivate a daily practice of appreciation. Learn how expressing thanks can boost mood, reduce stress, and foster resilience, all while enhancing overall well-being. Key Takeaways:.- Understand the impact of gratitude on me…
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Boost Self-Esteem Confidence:. Mindfulness Moments for Personal Growth
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Episode Description:. Discover practical techniques to boost self-esteem and cultivate unshakable confidence in this enlightening episode of Breathe Be:. Daily Mindfulness Moments. Learn how mindfulness practices can help enhance your self-perception, build resilience, and foster a positive self-image. Key Takeaways:. Understand the role of mindful…
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Embrace Change:. Micro Meditations for Confidence Positivity
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Episode Description:. Discover simple, effective micro-meditations to help you navigate change with confidence and positivity. Learn techniques to embrace the new, cultivate resilience, and find inner peace amidst transition. Key Takeaways:.- Understand the role of mindfulness in navigating change- Cultivate resilience through meditation practices-…
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Morning Meditation:. Boost Focus with Breathing
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Episode Description:. Discover the transformative effects of incorporating morning meditation into your daily routine as we delve deep into its benefits for mental clarity, focus, and overall well-being in this enlightening episode of The Mindful Pause:. Breathing for Focus. Learn practical techniques to establish a consistent morning meditation pr…
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Daily Meditation:. Cultivating Forgiveness Letting Go of Grudges
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Episode Description:. Discover the art of cultivating forgiveness and letting go of grudges in todays episode of The Still Space:. Daily Meditation. This powerful meditation guide helps you release negative emotions, heal past wounds, and foster inner peace, compassion, and understanding. Key Takeaways:.- Understand the importance of forgiveness fo…
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Episode Description:.Unveil the transformative power of positive affirmations in this enlightening episode of The Faith Practice:. Daily Spiritual Hacks. Discover practical techniques and daily hacks to infuse positivity into your thoughts, words, and actions, fostering personal growth and self-empowerment. Key Takeaways:.- Understand the role of p…
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Episode Description:. Discover the art of mindful walking to enhance focus and reduce stress in just a few minutes a day. This quick, practical guide will help you integrate this powerful mindfulness technique into your daily routine, improving mental clarity and overall well-being. Key Takeaways:. Learn effective mindful walking techniques, unders…
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Episode Description:. Dive deep into understanding the crucial role self-compassion plays in maintaining mental health. Learn practical tips to cultivate self-compassion and foster a healthy mindset, helping you navigate lifes challenges with resilience and grace. Key Takeaways:.- Recognize the signs of self-criticism and learn strategies to combat…
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Morning Rituals for Success (Daily Zen Vibes)
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Episode Description:.Start your day right with practical tips on creating a morning ritual that sets you up for success in this enlightening episode of Balance in :. Daily Zen Vibes. Discover the power of mindfulness, meditation, and gratitude as tools to cultivate a positive mindset and boost productivity. Learn step-by-step techniques to establis…
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Grief Loss:. Empathetic Daily Soulful Healing
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Episode Description:. Explore the profound impact of empathy and compassion in navigating grief and loss. Learn effective strategies to cope, heal, and offer support to those in need. This empowering episode of Faith Connect:. Daily Soulful Rituals provides solace, wisdom, and practical guidance for anyone going through difficult times. Key Takeawa…
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Taking Your Life Back With Cancer Cured Me Podcast Host Alex Simms
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In this episode, Rachel sits down with Alex Simms, Host of Cancer Cured Me podcast, as she discusses the poison of people pleasing and how her illness taught her to finally learn to put herself first. To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhar…
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Hypnotic Space Journey to Unleash a New Identity with Less Pain
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Adam creates a hypnosis session to help a client tap into a new identity, and that identity would also have less physical and emotional pain. 🎧 FREE 22 Hypnosis Downloads Worth £220 / $270 Access 22 studio-quality hypnosis downloads without the intro, outro, and explanation heard in the podcasts, just the hypnosis recordings, downloadable to listen…
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Guided Meditation - Opportunity Magnetism
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💵 Get your FREE guide to manifest money in the next 24 hours! (Limited time only) 💵 👉 https://www.brianscottlive.com/optin63496107 👈 ✨Join me for a live in person event in Los Angeles on November 21-23 Early bird pricing is till available 👉 https://www.brianscottlive.com/event-november 👈 In this very moment, there are opportunities moving toward yo…
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The 10-Minute Mind Cleanse (Guided Meditation) (Self-Care Saturday)
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Life moves fast. And sometimes, so does your mind. The thoughts, the tasks, the noise — it all piles up. You might not even realize how full your mental plate is until it starts to overflow. If your mind feels like it’s running in a hundred directions... If it’s loud, cluttered, chaotic... If your thoughts are looping or jumping from tab to tab... …
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Master Breathing Techniques for Focus Calm Amidst Chaos
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Episode Description:. Discover practical breathing techniques to find calm amid chaos in todays fast-paced world. Learn how conscious breathwork can help reduce stress, increase focus, and boost productivity. Explore the science behind these powerful practices and experience guided exercises designed for instant relaxation. Key Takeaways:. - Unders…
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Master Positive Affirmations for Success Well-being
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Episode Description:.Dive deep into the transformative power of positive affirmations in this enlightening episode of Breathe Be:. Daily Mindfulness Moments. Discover how to harness the potential of affirmations to boost self-confidence, improve mental health, and foster personal growth. Join us as we explore practical techniques and strategies for…
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