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Why You Keep Watching What Hurts: Breaking the Trauma Loop Behind Your Scroll
Manage episode 479759771 series 2921343
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Music by:
Opening music Prazkhanal
Opening music SoulProdMusic
Meditation music Saavane
Chapters
1. Why You Keep Watching What Hurts: Breaking the Trauma Loop Behind Your Scroll (00:00:00)
2. Welcome to the Mindful Scroll (00:00:01)
3. Guided Mindfulness Moment (00:00:49)
4. The Pain Behind the Pattern (00:02:29)
5. Understanding Emotional Sobriety (00:04:22)
6. Breaking the Loop Together (00:06:33)
194 episodes
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