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Healing isn't just about breakthroughs and transformations; it's about showing up when your nervous system is exhausted. We explore what inner work really means when it's not aesthetic, curated, or packaged for social media.
• The glamorization of inner work versus its rugged reality
• How our bodies store what our minds try to override
• Why silence becomes a shield when expression feels unsafe
• Guided breathing exercise for nervous system regulation
• The messy middle of healing that never makes it to Instagram
• Building capacity through pausing, breathing, and self-reflection
• Permission to be whole even when you're still figuring it out
Be kind to your nervous system and welcome home to yourself. If this resonated, leave a comment, share it, or send it to someone who's in the messy middle too.
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The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.
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Music by NaturesEye

Opening Music "Whip" by kontraa
Opening music Prazkhanal
Opening music SoulProdMusic
Meditation music Saavane