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125 - 6 reasons you need to prioritise intentional rest
Manage episode 517657186 series 3558285
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You don't earn rest.
Nearly 3 in 5 of us are mentally and emotionally exhausted. The weekend isn't a prize for surviving the week—and collapsing on the sofa isn't the same as truly resting.
In this week's episode, I'm talking about intentional rest and psychological detachment—the kind of rest that actually restores you.
The truth? No one is going to clear time for you. Work won't tell you to rest (unless it's "take two days then come back better than ever").
Your health, relationships, and productivity depend on intentional rest.
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