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120 - 12 journal prompts to clear your mind before bed (no pen in sight)
Manage episode 509191790 series 3558285
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Mind racing at bedtime?
I'm sharing 12 reflection questions I use to calm the overthinking, quiet the gremlin thoughts, and give my mind closure before bed.
No pen needed – talk to yourself, think through them, or chat with someone else. Whatever feels right.
Your answers don't have to be all positive or all negative. Happy and sad can coexist – and that's okay. This isn't about judgement, it's about acknowledgement.
Try them tonight and see what SHIFTs.
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