Feeling anxious, overwhelmed, or disconnected? This episode walks you through the 5-4-3-2-1 technique—a simple sensory grounding skill to help you come back to the present moment. You’ll use your sight, sound, touch, and other senses to gently reorient to what's around you and reconnect with your body. This practice is great for moments of panic, dissociation, or just when your thoughts are moving too fast. No pressure to get it perfect—just follow along and see what helps.

This episode was created by Kristen Callaway, MSMFT, LMFT — a licensed therapist and the voice behind Let’s Sit With This.

🌿 More resources + contact info at www.seekingpeaceok.com

Disclaimer: This podcast is for educational and supportive purposes only. It is not therapy and does not replace individualized mental health care. Call 911 if you are experiencing an emergency.