Let's Sit With This is a podcast for the ones carrying more than they let on. Hosted by licensed therapist Kristen Callaway, this is a therapy podcast that's actually relatable. You'll find bite-sized episodes that are a mix of reflections, practical tips and skills, and honest conversations about all things trauma, growth, boundaries, anxiety, and the hard parts of being human.

If your brain won’t stop, you’re tired of powering through, or you just want someone to explain this stuff in a way that actually makes sense — you’re in the right place. No jargon. No toxic positivity. Just real talk, helpful skills, and a little humor to keep it human.

Pull up a chair. Let’s sit with the hard stuff — and grow.

If you have topic suggestions, or would like to be guest speaker, send an email to [email protected].

Kristen is a licensed therapist in Oklahoma and the founder of Seeking Peace Counseling. Learn more or read her blog at www.seekingpeaceok.com.