In this first episode of Monday Growth Moment, I’m talking about how perfectionism got in the way of something that should’ve been joyful—my first marathon.

I share what it looked like to measure my worth by pace, how I started untangling that pressure, and what I’m doing differently as I start training again. If perfection has been creeping into your own goals or healing work, this one’s for you.

You’re still enough—even when you slow down.

This episode was created by Kristen Callaway, MSMFT, LMFT — a licensed therapist and the voice behind Let’s Sit With This.

🌿 More resources + contact info at www.seekingpeaceok.com

Disclaimer: This podcast is for educational and supportive purposes only. It is not therapy and does not replace individualized mental health care. Call 911 if you are experiencing an emergency.