Monday Growth Moment: Give Yourself a Test You Can't Fail

Let's Sit With This

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16d ago 5:22

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What would it look like to set goals that are impossible to fail? In this Monday Growth Moment, I share how I gave myself two “can’t fail” tests. Along the way, I talk about why small, winnable steps matter for building momentum and reshaping self-talk. I’ll also give simple, real-life examples for anxiety and depression so you can start creating your own can’t-fail tests and stack up memories of success—no matter how small they seem.

This episode was created by Kristen Callaway, MSMFT, LMFT — a licensed therapist and the voice behind Let’s Sit With This.

🌿 More resources + contact info at www.seekingpeaceok.com

Disclaimer: This podcast is for educational and supportive purposes only. It is not therapy and does not replace individualized mental health care. Call 911 if you are experiencing an emergency.

20 episodes

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