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Transforming Lives Through Breathing Techniques with Raj Khedun
Manage episode 518154041 series 3579040
In this enlightening conversation, Raj Khedun and Marleen discuss the importance of breathing techniques in managing neurodiversity, particularly in individuals with autism and ADHD. They share personal stories of overcoming challenges through natural methods, emphasizing the role of breathing in unlocking healing hormones and achieving mental clarity. The discussion also highlights the significance of family dynamics in implementing these techniques and the skepticism often faced by practitioners. Practical exercises are shared, demonstrating how simple breathing methods can transform negative energy into positive outcomes, ultimately fostering a supportive environment for neurodiverse individuals.
Chapters
00:00 Understanding Neurodiversity and Personal Experiences
00:27 The Role of Breathing Techniques
02:59 Breathing and Mental Clarity
05:54 The Science Behind Breathing
08:40 Breathing Techniques for Children
11:09 Family Involvement in Breathing Exercises
14:03 Skepticism and Education
16:43 The Importance of Self-Awareness
19:37 Addressing Stimming and Acceptance
26:53 The Challenge of Concentration in Children
28:29 Parental Expectations and Child Development
29:57 Breathing Techniques for Emotional Regulation
33:30 Transforming Negative Energy into Positive Energy
34:28 The 3-3 Breathing Technique Explained
41:06 Practical Applications of Breathing Techniques
51:51 Resources and Future Collaborations
53:21 Outro.mp4
118 episodes
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