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Delbert and Hess just got back to Kentucky after being with their tribe at Bethany Beach, Delaware. They came back with the spirit of living wholeheartedly. They all read Brené Browns the Gifts of Imperfection before they got together. They talked about letting go of fear of what people think and moving into authenticity; moving from perfectionism into self compassion; moving from numbing and powerlessness to a resilient spirit; from scarcity and fear of the dark into gratitude; from the need of certainty to listening to your intuition and have trusting faith; creativity; comparisons to creativity; don’t buy into exhaustion as a status symbol, but move to play and rest; anxiety as a lifestyle to calm and stillness; “supposed to’s” to meaningful work; and finally being cool and ‘always in control’ to laughter, song and dance.

You got this! Be You. Stay in your lane. Trust yourself! Peace and love!

Update on my friend José and his cancer treatments. José has finsihed two raounds of chemo--the second round much stronger. After a recent scan, there is great news the tumors have shrunk--ALOT! Thank you Lord, and José's positive frame of mind! He knows he will beat this! Thank you so much for your support to Jose!
https://gofund.me/e6f61999
In addition to being a podcast host, Hess is also an LCSW--if you'd like to learn more about her work as a therapist, check it out at www.jessicabollinger.com
One of her mission's is for all of our lights to shine--when we see each other and allow ourself to be seen--and we can say to the person in front of us, There You Are! the world will be an amazing place!
Delbert is a realtor in Louisville, KY, and you can find her at Kentucky Select Properties
Her philanthropic work to continue her sister Carole and niece Meghan is Carole's Kitchen. Blessings in a Backpack helps feed the many hungry students in our schools. The instagram account is: https://www.instagram.com/caroleskitchen.nonprofit?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
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