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Hess and Delbert are together in Bethany Beach Delaware. They are there for a weeklong retreat with some high school friends. Adventure, lots to do, the beach, good meals, and doing work with the book The Gifts of Imperfection by Brené Brown. They share how the got there, getting up in the middle of the night for their 5:15 am flight. Crossing the beautiful Chesapeake Bay and beautiful farmland, they land in the beach condo. Beazie gives the tip for the next podcast about being who you are. Checking in with how you feel, what is best for you, is so important. If we are close to ourself, we have more presence to others.

Update on my friend José and his cancer treatments. After the first rounds of chemo, after new scans--the good news is that the tumor in the colon has shrunk, but they have increased in his liver. His oncologist has increasd the power of the chemo to help irradicate it elsewhere. Thank you so much for your support to Jose!
https://gofund.me/e6f61999
In addition to being a podcast host, Hess is also an LCSW--if you'd like to learn more about her work as a therapist, check it out at www.jessicabollinger.com
One of her mission's is for all of our lights to shine--when we see each other and allow ourself to be seen--and we can say to the person in front of us, There You Are! the world will be an amazing place!
Delbert is a realtor in Louisville, KY, and you can find her at Kentucky Select Properties
Her philanthropic work to continue her sister Carole and niece Meghan is Carole's Kitchen. Blessings in a Backpack helps feed the many hungry students in our schools. The instagram account is: https://www.instagram.com/caroleskitchen.nonprofit?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
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