In this episode of LEAN IN: Change Your Size, Change Your Life, we explore one of the most overlooked pillars of health: social connection. Meaningful relationships don’t just boost your mood—they lower stress, reduce your risk of chronic disease, and support sustainable health changes. We break down the science behind why connection matters as much as diet or exercise and explain how loneliness can be as harmful as smoking or obesity. From protecting heart and brain health to improving immunity and mental well-being, strong relationships are a powerful form of preventive medicine.

You’ll hear why connection gets harder as we age, and what small steps one can take to help—from joining a walking group or working with a friend as an accountability buddy in fitness. Connection buffers stress, strengthens immunity, supports mental health, and helps you stick with health goals. You don’t need a big network. What matters is quality, consistency, and emotional safety.

What’s one small way you could build or deepen a connection this week?

Tune in to learn about how to build your social network. Share your thoughts with us and subscribe to learn more!

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Kendall Stone, MD of Stone Medical https://www.stonemedicaldpc.com

Email: [email protected] Phone: 720-819-6181

Geof Shuford of Phoenix Fitness and Coaching for Bariatric Success https://www.coachingforbariatricsuccess.com/

Email: [email protected]