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Menopause & Exercise — Movement That Matters
Manage episode 504083974 series 3670950
What really happens to the body during menopause—and how can exercise help?
In this episode, we unpack the powerful connection between menopause and movement. From muscle loss and metabolism shifts to bone health, brain fog, and belly fat, we break down the science behind what’s going on—and how staying active can make all the difference.
Tune in to learn how to stay strong, confident and clear during the menopause transition.
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WORK WITH US:
Kendall Stone, MD of Stone Medical https://www.stonemedicaldpc.com
Email: [email protected] Phone: 720-819-6181
Geof Shuford of Phoenix Fitness and Coaching for Bariatric Success https://www.coachingforbariatricsuccess.com/
Email: [email protected]
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