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Tiny Shifts, Big Results: Micro Habits for Self-Growth

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Manage episode 497201302 series 3454311
Content provided by Jamie Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Feeling overwhelmed with trying to "do it all"? You’re not alone. In this episode I’m sharing 5 powerful micro habits that are simple, sustainable, and perfect for busy women juggling life, business, and motherhood.

These aren’t major life overhauls, they’re small shifts that help you build confidence, find clarity, and move toward the life you truly want to live.

If you’ve been craving real growth without the pressure or burnout, this episode will show you how to make it happen one small habit at a time.

✨ In this episode, I cover:

  • What micro habits are and why they work
  • My favorite 5 micro habits for growth
  • How to make them stick, even with a packed schedule
  • Why tiny shifts lead to big transformations

Support the show

Contact:
Book a Complimentary Discovery Call
JamieSmithCoaching.com
Facebook
LinkedIn
Instagram
Become a Supporter of Lead a Life You Can Love
Suggestion or topic you'd like to hear me explore?
Send it to [email protected]
Interested in being a Guest Speaker or a Sponsor?
Click here to book a Podcast Introductory Call

  continue reading

101 episodes

Artwork
iconShare
 
Manage episode 497201302 series 3454311
Content provided by Jamie Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Feeling overwhelmed with trying to "do it all"? You’re not alone. In this episode I’m sharing 5 powerful micro habits that are simple, sustainable, and perfect for busy women juggling life, business, and motherhood.

These aren’t major life overhauls, they’re small shifts that help you build confidence, find clarity, and move toward the life you truly want to live.

If you’ve been craving real growth without the pressure or burnout, this episode will show you how to make it happen one small habit at a time.

✨ In this episode, I cover:

  • What micro habits are and why they work
  • My favorite 5 micro habits for growth
  • How to make them stick, even with a packed schedule
  • Why tiny shifts lead to big transformations

Support the show

Contact:
Book a Complimentary Discovery Call
JamieSmithCoaching.com
Facebook
LinkedIn
Instagram
Become a Supporter of Lead a Life You Can Love
Suggestion or topic you'd like to hear me explore?
Send it to [email protected]
Interested in being a Guest Speaker or a Sponsor?
Click here to book a Podcast Introductory Call

  continue reading

101 episodes

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