We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
Content provided by Jason Koop. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Koop or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Omega 3 & Vitamin D for Exercise Induced Muscle Damage with Dan Owens, PhD #218
Manage episode 402265138 series 2870854
Content provided by Jason Koop. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Koop or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
View all show notes and timestamps on the KoopCast website.
Episode overview:
Dan Owens is an associate professor in cellular and molecular exercise physiology at Liverpool John Moores University, Liverpool (UK). His research sits at the crossroads between nutrition, muscle metabolism, and muscle adaptation. In parallel to his academic career, Dan brings his passion for sports science to practice and has provided nutrition and physiology support for amateur and elite athletes across sports, including rugby union and league, ski and snow sports, football (soccer), and motorsports (Formula 1) and triathletes.
Episode highlights:
(23:00) Omega 3s: EPA and DHA fatty acids, mediating inflammation and oxidative stress, dietary intake before supplementation, mixed research results, high cost, use case for athletes coming off of surgery
(33:46) Vitamin D: claims, the big picture, a necessary vitamin rather than a performance aid, sources of Vitamin D, role in regulating calcium to the blood, the goal is to avoid deficiency
(52:08) Supplements for EIMD: avoiding deficiencies with omega 3s and vitamin D, proactive nutritional health, considering protein and polyphenols, low risk options
Additional resources:
Research enquiries – [email protected]
Nutrition, physiology, and coaching inquiries – [email protected]
Dan’s handles-
Twitter: @dan_owie
LinkedIn: https://www.linkedin.com/in/daniel-owens-phd-9361373a/
Instagram: @owens_performance_solutions
Papers discussed-
- Exercise-induced muscle damage: What is it, what causes it and what are the nutritional solutions?
- The Effects of Omega-3 Fatty Acid Supplementation on the Lipid Profile and Cardiovascular Markers Following Downhill Running in Long-Distance Runners
- What is known about the health effects of non-steroidal anti-inflammatory drug (NSAID) use in marathon and ultraendurance running: a scoping review
Vitamin D conversion for dietary/supplemental intake: 1 microgram = 40 IU (we suggest 1000-2000 IU per day vitamin D3 during winter)
Vitamin D blood concentration conversion: 1 ng/mL = 2.5 nmol/L (we aim for around 75 nmol/L)
Asker Jukendrup’s Vitamin D guide
SUBSCRIBE to Research Essentials for Ultrarunning
Buy Training Essentials for Ultrarunning on Amazon or Audible.
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
Chapters
1. Omega 3 & Vitamin D for Exercise Induced Muscle Damage with Dan Owens, PhD #218 (00:00:00)
2. Nutrition Strategies for Muscle Damage (00:00:10)
3. Understanding Exercise-Induced Muscle Damage & Recovery (00:03:28)
4. Evaluating Omega-3 Supplementation in Sports (00:17:30)
5. Vitamin D and Supplement Research (00:28:26)
6. Optimal Vitamin D Intake Recommendations (00:38:25)
7. Vitamin D and Muscle Recovery (00:45:48)
8. Alternative Approaches to NSAID Use (00:53:01)
9. Nutrition and Supplement Recommendations for Running (01:03:11)
243 episodes
Share
Manage episode 402265138 series 2870854
Content provided by Jason Koop. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Koop or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
View all show notes and timestamps on the KoopCast website.
Episode overview:
Dan Owens is an associate professor in cellular and molecular exercise physiology at Liverpool John Moores University, Liverpool (UK). His research sits at the crossroads between nutrition, muscle metabolism, and muscle adaptation. In parallel to his academic career, Dan brings his passion for sports science to practice and has provided nutrition and physiology support for amateur and elite athletes across sports, including rugby union and league, ski and snow sports, football (soccer), and motorsports (Formula 1) and triathletes.
Episode highlights:
(23:00) Omega 3s: EPA and DHA fatty acids, mediating inflammation and oxidative stress, dietary intake before supplementation, mixed research results, high cost, use case for athletes coming off of surgery
(33:46) Vitamin D: claims, the big picture, a necessary vitamin rather than a performance aid, sources of Vitamin D, role in regulating calcium to the blood, the goal is to avoid deficiency
(52:08) Supplements for EIMD: avoiding deficiencies with omega 3s and vitamin D, proactive nutritional health, considering protein and polyphenols, low risk options
Additional resources:
Research enquiries – [email protected]
Nutrition, physiology, and coaching inquiries – [email protected]
Dan’s handles-
Twitter: @dan_owie
LinkedIn: https://www.linkedin.com/in/daniel-owens-phd-9361373a/
Instagram: @owens_performance_solutions
Papers discussed-
- Exercise-induced muscle damage: What is it, what causes it and what are the nutritional solutions?
- The Effects of Omega-3 Fatty Acid Supplementation on the Lipid Profile and Cardiovascular Markers Following Downhill Running in Long-Distance Runners
- What is known about the health effects of non-steroidal anti-inflammatory drug (NSAID) use in marathon and ultraendurance running: a scoping review
Vitamin D conversion for dietary/supplemental intake: 1 microgram = 40 IU (we suggest 1000-2000 IU per day vitamin D3 during winter)
Vitamin D blood concentration conversion: 1 ng/mL = 2.5 nmol/L (we aim for around 75 nmol/L)
Asker Jukendrup’s Vitamin D guide
SUBSCRIBE to Research Essentials for Ultrarunning
Buy Training Essentials for Ultrarunning on Amazon or Audible.
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
Chapters
1. Omega 3 & Vitamin D for Exercise Induced Muscle Damage with Dan Owens, PhD #218 (00:00:00)
2. Nutrition Strategies for Muscle Damage (00:00:10)
3. Understanding Exercise-Induced Muscle Damage & Recovery (00:03:28)
4. Evaluating Omega-3 Supplementation in Sports (00:17:30)
5. Vitamin D and Supplement Research (00:28:26)
6. Optimal Vitamin D Intake Recommendations (00:38:25)
7. Vitamin D and Muscle Recovery (00:45:48)
8. Alternative Approaches to NSAID Use (00:53:01)
9. Nutrition and Supplement Recommendations for Running (01:03:11)
243 episodes
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Similar to KoopCast
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
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They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
…
continue reading
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Go offline with the Player FM app!
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