Figuring out Failure with Neal Palles #210

KoopCast

Content provided by Jason Koop. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Koop or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

1+ y ago 1:04:09

MP3•Episode home

View all show notes and timestamps on the KoopCast website.
Episode overview:
Neal Palles is a Licensed Clinical Social Worker, Mental Performance Coach, and CTS Ultrarunning coach based in Longmont, Colorado.
Have you ever felt the weight of failure pressing down on you after a season of unmet athletic goals? Join Coach Jason Koop and CTS coach Neal Palles as we dissect the emotional journey of resilience in the face of athletic disappointment. In our heart-to-heart, Neil shares his eloquent insights from his latest article, guiding us through the storm of DNFs and injuries and charting a course toward using these setbacks as the building blocks for future triumphs.
Episode highlights:
(12:05) Moving past failure: practical example, find what failure means to you, breaking down standards and process goals, reframing failure into a growth mindset, personal Leadville example, taking failure as a challenge rather than a threat
(33:55) Diffusing from stories: recognizing the personal stories we tell ourselves, examples, sources, write the story you want
(42:45) Intentional catalysts: pacers, recognizing you can use help, getting help from friends and family, taking care of yourself, communicating with your tea,
Additional resources:
Neal’s article ‘The Freedom to Fail’-https://coloradopsychotherapyandsport.com/blog/2023/12/6/the-freedom-to-fail
SUBSCRIBE to Research Essentials for Ultrarunning
Buy Training Essentials for Ultrarunning on Amazon or Audible.
Information on coaching-https://www.trainright.com
Koop’s Social Media: Twitter/Instagram- @jasonkoop

Chapters

1. Figuring out Failure with Neal Palles #210 (00:00:00)

2. Processing Failure and Moving Forward (00:00:10)

3. Failure and Comparison in Athletics (00:07:48)

4. Reframing Failure and Learning From Mistakes (00:13:25)

5. Self-Compassion and Overcoming Negative Stories (00:26:42)

6. The Power of Building a Team (00:40:51)

7. Balancing Training, Work, and Personal Life (00:51:25)

8. The Importance of Crew and Coaching (00:55:54)

9. Managing Failure and Finding a Coach (01:02:48)

243 episodes

#Sports #Running #Fitness #Nutrition #Jason Koop #Ultrarunning #Training #Trailrunning #Ultramarathon #Trail