Enjoyment is your best health strategy

Joyful Eating

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7M ago 17:42

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If you’re tired of the whole ‘no pain no gain’ message from the diet industry then you are in for a treat! This week i share the wonderful news that enjoyment (not pain) is actually the best health strategy for you weight and your relationship with food.

You’ll discover:

The story behind my unexpected discovery.
Why enjoyment is actually the best health strategy.
How to implement the enjoyment strategy.
The mistake to avoid.
Bonus tip
A fun tiny experiment to try this week.

An Invitation

If you’d like support in creating this and the other essential tiny habits to create a healthy relationship with food then I invite you to join the Naturally Healthy Club.

It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

We enroll twice a year and we usually sell out. So join the waitlist

227 episodes

#Fitness #Nutrition #Jules Clancy