I hope you don’t ever need to use this episode but if yo or a loved one are ever diagnosed with diabetes (or any other chronic health condition) then I can help. Listen on to learn how you CAN navigate your diagnosis with grace and ease. An Invitation If you want to learn to cook without recipes so you too can navigate ANY dietary restriction with …

This may surprise you but it’s actually possible to avoid getting glasses for age-related reasons. Listen on to discover my simple magic trick for actually improving my eyesite over the last few years. And my strategy to meet my goal of avoiding ever having to wear glasses. An Invitation If you want to learn to cook without recipes so you too can n…

If you or a loved one have to change your diet in some wayI know it can feel overwhelming. Listen on to discover all the crazy dietary restrictions I navigate on a daily basis and the 4 simple steps I use to meet my family’s needs without feeling deprived or cooking multiple meals. An Invitation If you want to learn to cook without recipes so you t…

If you want to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less then today is your lucky day! In this fun chat I had with my dear friend and simplicity expert Courtney Carver. We talk about her new book Gentle which is a manual for resting more, stressing less and living the life you actually want. RESOURCES Gen…

At the risk of sharing TMI a few weeks ago I literally peed my skirt. Listen on to discover what I did to keep myself continent and prevent it happening again. You’ll discover: Story behind this episode Why this embarrassing thing happened What I changed to prevent it happening again. One tiny habit you can implement today. ________________________…

Now that the new year new you messages have faded I thought it would be fun to share my personal health plan for 2025. Listen on to discover the crazy things I’m working on. RESOURCES Going deep on a few teachers instead of shallow on LOTS of things. Gentle by Courtney Carver: https://bemorewithless.com/gentle-announcement/ Think and Grow Rich by N…

If you’ve ever thought I can’t lose weight because I have a sweet tooth Or I love bread and pasta too much OR I could never give up roast potatoes or rice. Then I have good news. Tune in to discover why WHAT you’re eating isn’t t actually the problem, And the real root cause of why your clothes aren’t fitting the way you’d like. You’ll discover: St…

If you're struggling with sleep at the moment I know who much it sucks. But you can change your sleep. Listen on to this fun conversation I had with my sleep coach Elina Winnel to discover the REAL reason I had insomnia last year and what we did to heal my sleep.By Jules Clancy

If you’re an emotional (or stress eater) I have a beautiful gift for you today! Listen on to discover how I un-shamed my emotional / stress eating and the magic trick I use every day that has drastically reduced me reaching for food when I’m feeling low. It literally takes 11 seconds to apply and you’ll be able to start using it while you’re listen…

Have you ever wondered how people like Stanley Tucci can eat pasta and go out to restaurants all the time? Well after reading his latest book What I ate in One Year I’ve discovered his secret. Listen on to discover how Stanley Tucci does the seemingly impossible of being completely food obsessed (like me) and looking great in his clothes in this 60…

When it feels like crazy things are happening in the world, it can be tempting to put our healthy habits on hold and wait until things get back to normal. Listen on to discover why these uncertain times are actually an opportunity and the BEST time to be working on improving your health. You’ll discover: The story behind this episode Why our human …

If you’re someone who identifies as an emotional eater or if you know that your weight creeps up during stressful times then this episode is for you. Listen on to discover how Nicole changed her beliefs about being an emotional eater even though she wasn’t sure she could change and was able to keep her weight stable over a very stressful period of …

If you’re unhappy with your weight but what’s really bothering you is low self esteem because you feel like you’re you’re not in control – that food is controlling you then this weeks episode of Joyful Eating is for you! Tune in to discover how Faith went from where you are now feeling out of control to losing 27lbs gently and sustainably and disco…

If you’ve ever felt shame because you’re not fitting in your clothes even though you have so many healthy habits and active lifestyle then listen on to find out how Marissa went from constantly searching for the answer to fitting into her clothes in a truly sustainable way. An Invitation If you’re like Marissa AND you want to lose 35 lbs with ease …

Do you hate feeling hungry? Or are you even ao afraid of it you can’t remember the last time you actually felt hungry? Then you’re definitely not alone. Listen on to learn why I now love feeling hungry and how this helps me stay at my natural weight with ease. You’ll discover: The story behind this episode 3 reasons I LOVE feeling hungry. How to ch…

Are you someone who always needs a recipe before you think about cooking? What if cooking didn’t have to be that hard. Imagine what would happen if you had the freedom to pull together healthy meals WITHOUT recipes…. Listen on to discover what that’s like and my tiny tip to get you started today. You’ll discover: The problem with recipes. What happ…

If you’ve ever dreamed of being an intuitive cook who can just walk into the kitchen and pull together something tasty from what’s in the fridge already then it may surprise you that this dream is closer than you think. Tune in to discover the only 2 essential skills you need to become that confident, intuitive healthy cook. Key Take Away To learn …

If your clothes are feeling a bit tight after the holidays you’re definitely not alone! Instead of doing something drastic like going Keto or whatever new crazy diet is sweeping the internet listen on to discover the number one kitchen habit that can help shift that weight in a gentle sustainable natural way. You’ll discover: The story behind this …

If you’re looking for a new way to approach your health that’s going to help you radically change how you feel about yourself (or even if you’re just looking for some tiny improvements) listen on to discover the 2 surprisingly simple ways to 10x your health in 2025 and beyond. You’ll discover: The story behind this episode. The 1st simple way to 10…

If you’ve been doing it hard this year – you’re definitely not alone. Listen on to hear how 2024 went from being a contender for the second worst year of my life to actually genuinely being my best year yet. You’ll discover: Why I thought 2024 was my 2nd worst year Why it turned out to be my best year ever. 6 Lessons from this year BONUS LESSON An …

If you usually want to be losing weight when January 1 rolls around then you’ve probably been making the common mistake of living in food scarcity. Listen on to discover why food scarcity is detrimental to your waistline and what to do instead so you enjoy a healthy relationship with food AND feel great in your body. You’ll discover: The story behi…

Have you been subconsciously wishing for a phase in your life where you don’t have any problems? Well I have and recently I had an epiphany that’s had me radically changing my relationship to my problems and helping me feel more ease and agency in my life as a result. You’ll discover: The story behind my radical rethinking of problems How to develo…

If you want to feel ease in your holiday kitchen this year so you actually enjoy yourself instead of feeling stressed out then you’re in the right place! In this episode I’m going to share One tiny technique to bring ease and joy into your holiday kitchen. You’ll discover: The story behind this episode One simple technique to bring ease into the ki…

If you feel nervous the extra social food events over the silly season, you’re in luck! In todays episode I share 4 tiny but powerful concrete strategies to feel good about your food choices so you enjoy yourself without the shame or guilt. You’ll discover: The missed opportunity story behind this episode 4 Powerful tiny strategies to feel good abo…

The holidays are coming and if you’re feeling a bit conflicted because you want to enjoy all the feasting but you don’t want to gain weight this year. Help is here! It is possible to enjoy yourself without any FOMO and also feel good in your clothes come January 1st. Listen on to discover my 2 spookily effective secrets to make this your reality in…

Love baking but hate when you overdo it with the sugar? Then tune in to this weeks episode of Joyful Eating where I share my insanely easy 2-step magic trick for baking without ending up regretting your choices. I know it seems too good to be true but this technique is unbelievably simple AND effective it still amazes me every time I use it. You’ll…

If you find yourself over eating and never feeling satisfied then you’re probably making one simple mistake with your maco nutritiets. This week you’ll discover the power of protein to help you get out of the over eating cycle and feel good about food. You’ll discover: My protein story Why prioritise protein How to know if you’re getting enough pro…

Are you a member of the clean plate club and hate the idea of wasting food? Well I used to be the same listen on to find out why I radically changed my thoughts about food waste. You’ll discover: My food waste story. What is benevolent food waste Why it matters How to rebel from the clean plate club. Bonus tip An Invitation If you want to free your…

If you’re tired of the whole ‘no pain no gain’ message from the diet industry then you are in for a treat! This week i share the wonderful news that enjoyment (not pain) is actually the best health strategy for you weight and your relationship with food. You’ll discover: The story behind my unexpected discovery. Why enjoyment is actually the best h…

If you have the habit of ‘once you start you can’t stop’ when it comes to snacking – you’re totally not alone. Listen on to find out the simple and super effective tiny habit that helps you find balance and control of your snacking. You’ll discover: The story behind this episode The tiny habit to stop over snacking Bonus tips An Invitation If you’d…

There’s one tiny habit I do every single day that isn’t fun but I know it keeps my weight stable. Listen on to find out what this habit is and how to get the benefits for yourself even though it isn’t fun. You’ll discover: The tiny habit that keeps weight stable. My story behind how I went from avoiding the scales because I didn’t want to ‘obsess’ …

If you find yourself over eating when your friends cook for you then this week you’re in luck! Listen on to discover my 3 fun tips for being a gracious guest without ending up with a bloated belly. You’ll discover: Story behind this episode What drives over eating at other people’s houses 3 clever tips to be a gracious guest without over eating An …

Are you a secret eater? Well I used to be the same. Tune in to discover the counter-intuitive secret to actually stopping secret eating and all the shame and self loathing that goes along with it. You’ll discover: The story behind this episode The counter-intuitive secret to stop – step 1. The counter-intuitive secret to stop – step 2. Bonus tip An…

While I whole heartedly reject the no pain no gain mantra of the diet industry, there is some effort required to create a healthy relationship with food and your body. Tune in to discover why learning to embrace a little bit of discomfort now is the key to feeling good about food AND feeling great in your clothes. You’ll discover: The story behind …

A change of pace this week - but if you know anyone who is struggling to conceive especially if they're older OR have PCOS then please share this episode You'll discover: The story behind this episode 11 things that helped me conceive naturally Bonus tip AN INVITATIONIf you 'd like support in learning to change your relationship wth the scale AND l…

Worried about gaining weight as you go through hormonal changes? Then listen on to find out the 3 major reasons I'm not afraid and how you can adopt these ideas as well. You'll discover: The story behind this episode 3 major reasons I'm not afraid of menopause weight gain Bonus tip AN INVITATIONIf you 'd like support in learning to change your rela…

Do you feel bad when you look in the mirror? Or avoid it all together? Then this weeks Joyful Eating instalment is definitely one to check out. I'm sharing the secret to how I did what I previously thought was impossible. How I actually changed my relationship with the mirror so I actually feel good when looking at my reflection. And the most surpr…

If you’ve tried many many things over the years to ‘fix’ your relationship with food and your weight and nothing has worked. Then this weeks Joyful Eating episode is for you! Tune into the inspirational conversation I had with Judith where she shares how she went from having a dysfunctional relationship with food for as long as she can remember. Fe…

If you’re been stuck in the all or nothing trap with sugar (or other food) it doesn’t have to be like that. Tune into the inspirational conversation I had with Melissa where she shares how she went from actively believing that it was impossible for her to change to discovering that in fact she could change. You’ll hear how Melissa did what she thou…

If you’re struggling with food intolerances or you just don’t feel like yourself anymore, you’re not alone. Tune into the inspirational conversation I had with Adine where she shares how her work in the Naturally Healthy Club has helped her improve her relationship with her food intolerances. But even better how it has impacted other areas of her l…

If you're struggling to believe that it's possible for you to change your weight sustainably because nothing has worked in the past you're in luck! This week I'm sharing the before and after stories of 2 food lovers who were able to get the scale to go down in a slow and sustainable way even though they had been struggling most of their adult live.…

If you've ever thought I can't lose weight because I have little self control around sugar OR I love food to much OR because you're older / in menopause / I have bad genes then I have good news! Tune in to discover why all the stories aren't actually the problem. And the real root cause of why you aren't happy when you go to get dressed in the morn…

If you love food but aren't feeling good in your body and your clothes... Then chances are you're making this 2nd biggest sneaky weight loss blocking without even knowing it. Tune in to discover exactly where you're going wrong... And how to prevent this sneaky mistake keeping you from feeling good in your body and your clothes. An invitation If yo…

Struggling to lose weigh and keep it off? Then this episode is for you! Tune in to discover the 2 simple mistakes so may food lover make and how to stop repeating old patters so you can create the relationship with food and your body that feels good on all fronts.By Jules Clancy

If you've ever felt that love hate relationship with food where you love food but hate your body this episode is for you! Tune in to my conversation with Lyndsay where she shares how she went from being a classic YoYo dieter to keeping her weight stable AND enjoying food more than ever before.By Jules Clancy

Struggling to see how it’s even possible to lose weight because you can’t imagine eating less – then listen on to find out how it’s completely possible to eat less so the scale moves in the right direction WITHOUT you having to deprive yourself and actually getting more pleasure and enjoyment from food. I know this sounds too good to be true but it…

If you’ve ever felt the shame and guilt that goes along with binge eating the this episode is for you. Tune in to hear all my – no actually just some of my deep dark secrets and how I got to a healthy place instead. You’ll discover: Story behind this episode What caused my binge eating How I cured it – the long messy process. How I would cure it to…

As a scientist one of my favourite things in the world is conducting experiments on myself tune in this week to discover why I experimented with cutting our green vegetables and the 5 lessons I learned from this craziness. You’ll discover: Story behind this episode Why I stopped eating green vegetables 5 Lessons from my experiment My sprint goal up…

If there’s an area of your life where you don’t feel successful – this episode is for you! Listen on to hear the number one skill I am focusing on to feel successful in more areas of my life. You’ll discover: Story behind this episode #1 skill Examples of how this helps 3 steps to build this skill You don’t have to do this on your own…The Naturally…

You’ll discover: The story behind this episode My white chocolate mud cake frosting incident How to stop feeling out of control around sugar. Bonus Tip – – – – – – – RESOURCES FREE Recipe App: 3+ Ingredient Healthy Magic Meals Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan. Follow Jules Clancy’s Socials: You Tube …