Best Jules Clancy Podcasts (2025)

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4 Instant Shifts to Avoid a Bellyache This Festive Season 8:58

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5h ago8:58

8:58

Feasting time is just around the corner and if part of your is dreading the over-indulgence I have good news! Tune in to discover how you can actually make this your most enjoyable holiday season from a food perspective all while avoiding that bellyache. Check out my On-Demand FREE Workshop My free 24-minute workshop reveals the secret to eating wh…

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21 Things I DIDN'T Do To Reach My Ideal Weight in My 40s 17:36

1h ago17:36

17:36

As Ive been simplifying my life one of the most powerful concepts is the idea that it’s what we stop doing that can help us even more than what we add in. So this week I’m sharing 21 things I didn’t do to reach my ideal weight in my 40s- many of which go against the grain of conventional weight loss strategies. Check out my On-Demand FREE Workshop …

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How I Handle Temptations 11:03

9d ago11:03

11:03

Oscar Wild said “I can resist everything except temptation.” and as anyone with a human brain knows.. resistance doesn’t work. So this week on Joyful Eating for Menopause I’m sharing how I handle temptations. It’s soo effective that I can’t remember the last time I actually felt any sort of temptation. Check out my On-Demand FREE Workshop My free 2…

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Why weight loss is harder in peri/menopause 11:03

27d ago11:03

11:03

As she was prescribing HRT My doctor actually said to me “You can expect to gain a few kilos around the waistline.“ I’m nodding. But it in my head I’m thinking ‘not going to happen lady.’ Listen on to discover why weight loss is harder in peri-menopause and why I’d be very surprised if I do gain weight as I navigate this fascinating time of life. M…

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How I Eat Enough Protein 10:33

1M ago10:33

10:33

I was chatting to my friend Miish the other day and she asked me, Jules, how do you get enough protein?’ I was like excellent question Miish. And so here’s what I told her. Resources 5 Day Challenge: The Secret to Healthy Meals WITHOUT Recipes Reliable Boiled EggsBy Jules Clancy

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Why gut health is the key to mid life vitality with Dr Betsy Greenleaf 23:14

1M ago23:14

23:14

This week I went on a podcast blind date. I got an email with the subject line “Jules, I’m Dr. Betsy Greenleaf – let’s talk midlife vitality w/ your listeners”. Normally my assistant Caroline would just delete things like this but she was on leave and I was intrigued and so I ended up having an eye-opening chat with Dr Betsy Definitely worth your t…

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3 Easy Principles of eating for a healthy waistline in menopause 10:30

2M ago10:30

10:30

I’m not trying to be a bragger but I have a belt which I bought around the time my mum died in 2007 and i needs a new smaller hole punched in it. Listen on to discover my 3 easy principles of eating that have meant my waistline has been shrinking even though I’m 53 and have type 2 diabetes. Your Invited If you’d like more support to to simplify eat…

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Ending Kitchen Resentment 14:07

2M ago14:07

14:07

Feel like you’re the only one in your household who does ALL THE WORK? This week on joyful eating for menopause you’ll learn how to create a more equitable division of unpaid labor in your house. Your Invited If you’d like to empower your kids to learn to pull together healthy meals without recipes AND use child labour to make your life easier then…

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7 Weird Ways I’m Raising Healthy Eaters 22:37

2M ago22:37

22:37

If you have kids or grandkids in your life that you’d love to grow up to have a healthy relationship with food and their bodies this episode is for you! Tune in to discover the weird and sometimes gross techniques I’m experimenting with to raise healthy eaters. Your Invited If you’d like to empower your kids to learn to pull together healthy meals …

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Hormonal Anxiety 20:01

2M ago20:01

20:01

Did you know that anxiety can be a symptom of peri-menopause? I certainly didn’t’ until it happened to me. This week I’m sharing my experience of hormonal anxiety so you can learn from my mistakes. Your Invited If you’d like more support to to simplify eating well as you age so you feel good in your clothes your body and your brain. Come and signup…

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Why I stopped eating protein powder 10:50

3M ago10:50

10:50

Last year I had a health scare that got me thinking about my protein powder habit. Listen on to find out why I stopped eating protein powder and what I now eat instead. FREE Workshop My free 24-minute workshop reveals the secret to eating what you want while feeling good in your body (even if you’ve tried and failed before.) You’ll discover: + The …

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Why I Love Getting Coached (Melanie’s Story) 13:40

3M ago13:40

13:40

Most of the biggest positive changes in my life have happened because I decided to get coached. So this week I’m sharing why I love getting coached and I’m also sharing Melanie’s story of how coaching helped her create a lifelong healthy relationship with food so she feels comfortable in her body for the first time in her life. An Invitation Melani…

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Losing Weight During Perimenopause (Mandy's Story) 13:34

3M ago13:34

13:34

Meet Mandy, a mom navigating perimenopause who was caught in the exhausting cycle of loving food one day and hating it the next. Her relationship with food felt like a constant battle – until she discovered a completely different approach that changed everything. In this honest conversation, Mandy shares how she went from “what the heck, I might as…

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How Tracey learned that loving life and loving food doesn’t have to be one or the other 11:35

3M ago11:35

11:35

If you’ve ever thought ‘I am what I am’ and I should just accept that then this weeks episode is for you. Listen on to discover how Tracey went from thinking those exact thoughts to creating her ideal relationship with food and her body (and losing a big chunk of weight in the process). An Invitation Want to be like Tracy and become one of those ma…

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6 Unpopular Opinions That Actually Help Weight Loss 18:30

3M ago18:30

18:30

You know that quote about the definition of insanity? Something along the lines of doing the same things and expecting a different result? Well by my reckoning there is a lot of insanity in the world when it comes to the recommendations for how to be at a healthy weight. But I’ve found a more sane approach. That actually works. Listen on to discove…

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How Pippa Gently Ended Her Lifelong Battle with Food 22:17

4M ago22:17

22:17

This week Pippa shares her remarkable transformation from decades of sneaky eating and food battles to finding true peace and agency with food. Despite initially not believing it would work for her, Pippa discovered a completely different relationship with food and her body through a holistic, gentle approach that addressed the deeper emotional pat…

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The Cumulative Effect of Your Daily Food Habits 12:57

4M ago12:57

12:57

We’ve been brainwashed by the diet industry that we need to make big sweeping changes if we want to lost weight. And the more painful and difficult the better. But if this approach actually worked for the long term… Wouldn’t we all have perfect bodies by now? This week I’m sharing an gentle alternative approach – Looking at our daily food habits. F…

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What the body positivity movement gets wrong 11:43

4M ago11:43

11:43

I love the work of the body positivity movement in helping to undo the damage of diet culture and the impossible beauty standards of traditional and social media these days. BUT there is one aspect that I feel is actually creating just as much pain and disempowerment in our relationships with food and our bodies. This week I share exactly what the …

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My 2nd Most Shameful Alcohol-Fuelled Mistake 10:49

4M ago10:49

10:49

You wake up in the morning (or the middle of the night) with that sinking feeling of shame washing you. ‘Oh no I’ve done it again, I’m such an idiot.’ I know exactly how that feels. So this week I’m sharing my 2nd most shameful alcohol-fuelled mistake and how I was able to go from a massive booze hound wine maker to feeling in control and self trus…

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The 5 reasons you don’t trust yourself around alcohol (or sugar) 18:14

5M ago18:14

18:14

If you’re like I was back in my wine making days with plenty of evidence that you can’t be trusted around alcohol I have good news. In this episode I’m sharing the mostly likely 5 reasons you struggle with over drinking. And how to remove these blocks. So you can become one of those magical unicorns like me now who can take it or leave it around bo…

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Getting a Flat Stomach After 50: My Honest Experience 9:22

5M ago9:22

9:22

At the risk of sounding like a bragger it occurred to me recently that I actually have a flat stomach for the first time in my life. At age 52. Today I want to share what actually made the difference for me, because I know a lot of you are dealing with similar changes to your waistline as you get older. This isn’t about perfection or quick fixes – …

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The 3 Micro-Changes That Make Weight Loss Feel Doable 12:35

5M ago12:35

12:35

If weight loss feels like an uphill battle, you’re not alone. Most people think they need to make massive changes to see results, but what if I told you that’s actually making it harder? Today I’m sharing three micro-changes that can shift weight loss from feeling overwhelming to completely doable. These aren’t about restriction or willpower – they…

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Why Eating Less Backfires (And the Surprising Strategy That Actually Works) 10:19

5M ago10:19

10:19

If trying to eat less really was the way to lose weight – don’t you think we’d all have prefect bodies by now? This week I share exactly why the eating less advice backfires and the surprising strategy that actually works. An Invitation If you’d like some uncovering and changing your sabotaging habits so you get to eat what you want AND lose weigh …

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3 Hidden Habits Sabotaging Your Weight Loss (And Simple Swaps That Actually Work) 14:09

6M ago14:09

14:09

If your weight isn’t where you want it to be, then you will have some hidden (and possibly not so hidden) habits that are sabotaging you. Listen on to uncover the 3 most common hidden habits and the tiny new healthier habits that actually work.. An Invitation If you’d like some uncovering and changing your sabotaging habits so you get to eat what y…

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How Margaret discovered the hidden gift in her food restrictions 26:14

6M ago26:14

26:14

If you are navigating dietary restrictions and feeling like you’re been left behind because of the things you can’t eat. Listen on to discover how Margaret stopped feeling overwhelmed and resentful to actually enjoying cooking again and feeling like she has so many possibilities even with her gluten and dairy intolerance's. An Invitation If you wan…

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The dinner problem that had Chris stumped (until now) 30:25

6M ago30:25

30:25

If pulling together healthy meals feels super stressful for you this episode is for you. Especially if you have no baseline cooking knowledge. Tune in to discover how Chris went from avoiding cooking his whole life and seeing it as a huge problem to actually enjoying making healthy meals for himself and his wife. AND feeling the freedom to cater fo…

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Why Your Self Concept is Blocking Weight Loss 12:44

6M ago12:44

12:44

If you feel like you’re stuck and that nothing you do to lose weight ever works for the long term then your self concept is holding you back. Listen on to discover why changing your self concept is the key to getting the weight to move gently and sustainably. An Invitation If you’d like some help to change your subconscious beliefs about yourself t…

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The Unexpected Power of Food Boundaries 18:38

7M ago18:38

18:38

If you feel like you can’t be trusted around certain foods. Like you have no off switch then this episode is for you. Listen on to discover how you are more powerful than you think and how creating food boundaries can help you feel that sense of control so you actually get to eat what you truly want AND feel good in your clothes. You’ll discover: S…

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The Secret to Navigating Diabetes (or other serious Diagnosis) with ease 16:51

7M ago16:51

16:51

I hope you don’t ever need to use this episode but if yo or a loved one are ever diagnosed with diabetes (or any other chronic health condition) then I can help. Listen on to learn how you CAN navigate your diagnosis with grace and ease. An Invitation If you want to learn to cook without recipes so you too can navigate ANY dietary restriction with …

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How I'm Actually IMPROVING my Eyesight in my 50s 17:21

7M ago17:21

17:21

This may surprise you but it’s actually possible to avoid getting glasses for age-related reasons. Listen on to discover my simple magic trick for actually improving my eyesite over the last few years. And my strategy to meet my goal of avoiding ever having to wear glasses. An Invitation If you want to learn to cook without recipes so you too can n…

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The Best + Easiest Way to Meet Your Dietary Restrictions (without feeling deprived) 24:32

7M ago24:32

24:32

If you or a loved one have to change your diet in some wayI know it can feel overwhelming. Listen on to discover all the crazy dietary restrictions I navigate on a daily basis and the 4 simple steps I use to meet my family’s needs without feeling deprived or cooking multiple meals. An Invitation If you want to learn to cook without recipes so you t…

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Gentle: Rest more, stress less and live the life you actually want (with Courtney Carver) 37:36

7M ago37:36

37:36

If you want to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less then today is your lucky day! In this fun chat I had with my dear friend and simplicity expert Courtney Carver. We talk about her new book Gentle which is a manual for resting more, stressing less and living the life you actually want. RESOURCES Gen…

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I peed my skirt (literally). This is what I did to stop it happening again. 9:49

8M ago9:49

9:49

At the risk of sharing TMI a few weeks ago I literally peed my skirt. Listen on to discover what I did to keep myself continent and prevent it happening again. You’ll discover: Story behind this episode Why this embarrassing thing happened What I changed to prevent it happening again. One tiny habit you can implement today. ________________________…

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My health plan for 2025 35:57

8M ago35:57

35:57

Now that the new year new you messages have faded I thought it would be fun to share my personal health plan for 2025. Listen on to discover the crazy things I’m working on. RESOURCES Going deep on a few teachers instead of shallow on LOTS of things. Gentle by Courtney Carver: https://bemorewithless.com/gentle-announcement/ Think and Grow Rich by N…

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What you're eating is NOT a problem. This is what is. 11:55

8M ago11:55

11:55

If you’ve ever thought I can’t lose weight because I have a sweet tooth Or I love bread and pasta too much OR I could never give up roast potatoes or rice. Then I have good news. Tune in to discover why WHAT you’re eating isn’t t actually the problem, And the real root cause of why your clothes aren’t fitting the way you’d like. You’ll discover: St…

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The Truth About my Sleep Problems with Elina Winnel 29:42

8M ago29:42

29:42

If you're struggling with sleep at the moment I know who much it sucks. But you can change your sleep. Listen on to this fun conversation I had with my sleep coach Elina Winnel to discover the REAL reason I had insomnia last year and what we did to heal my sleep.By Jules Clancy

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My 11-Second Magic Trick to Reduce Emotional Hunger (works for stress eating too) 17:48

9M ago17:48

17:48

If you’re an emotional (or stress eater) I have a beautiful gift for you today! Listen on to discover how I un-shamed my emotional / stress eating and the magic trick I use every day that has drastically reduced me reaching for food when I’m feeling low. It literally takes 11 seconds to apply and you’ll be able to start using it while you’re listen…

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Stanley Tucci is Naturally Healthy (and you can be too) 14:44

9M ago14:44

14:44

Have you ever wondered how people like Stanley Tucci can eat pasta and go out to restaurants all the time? Well after reading his latest book What I ate in One Year I’ve discovered his secret. Listen on to discover how Stanley Tucci does the seemingly impossible of being completely food obsessed (like me) and looking great in his clothes in this 60…

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Why these uncertain times are actually the best times to work on your health 14:01

9M ago14:01

14:01

When it feels like crazy things are happening in the world, it can be tempting to put our healthy habits on hold and wait until things get back to normal. Listen on to discover why these uncertain times are actually an opportunity and the BEST time to be working on improving your health. You’ll discover: The story behind this episode Why our human …

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How Nicole stopped being an emotional eater even though she was skeptical she could change 20:56

9M ago20:56

20:56

If you’re someone who identifies as an emotional eater or if you know that your weight creeps up during stressful times then this episode is for you. Listen on to discover how Nicole changed her beliefs about being an emotional eater even though she wasn’t sure she could change and was able to keep her weight stable over a very stressful period of …

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How Faith lost 27lbs and learned to feel in control around food 18:39

10M ago18:39

18:39

If you’re unhappy with your weight but what’s really bothering you is low self esteem because you feel like you’re you’re not in control – that food is controlling you then this weeks episode of Joyful Eating is for you! Tune in to discover how Faith went from where you are now feeling out of control to losing 27lbs gently and sustainably and disco…

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How Marissa Lost 35lbs without restriction and kept fitting in her clothes 2 years later. 28:28

10M ago28:28

28:28

If you’ve ever felt shame because you’re not fitting in your clothes even though you have so many healthy habits and active lifestyle then listen on to find out how Marissa went from constantly searching for the answer to fitting into her clothes in a truly sustainable way. An Invitation If you’re like Marissa AND you want to lose 35 lbs with ease …

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Why I LOVE Feeling Hungry 13:21

10M ago13:21

13:21

Do you hate feeling hungry? Or are you even ao afraid of it you can’t remember the last time you actually felt hungry? Then you’re definitely not alone. Listen on to learn why I now love feeling hungry and how this helps me stay at my natural weight with ease. You’ll discover: The story behind this episode 3 reasons I LOVE feeling hungry. How to ch…

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The Life-Changing Magic of Healthy Meals WITHOUT Recipes 15:30

10M ago15:30

15:30

Are you someone who always needs a recipe before you think about cooking? What if cooking didn’t have to be that hard. Imagine what would happen if you had the freedom to pull together healthy meals WITHOUT recipes…. Listen on to discover what that’s like and my tiny tip to get you started today. You’ll discover: The problem with recipes. What happ…

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The 2 Essential Skills to Become a Confident, Intuitive Cook 14:20

10M ago14:20

14:20

If you’ve ever dreamed of being an intuitive cook who can just walk into the kitchen and pull together something tasty from what’s in the fridge already then it may surprise you that this dream is closer than you think. Tune in to discover the only 2 essential skills you need to become that confident, intuitive healthy cook. Key Take Away To learn …

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The No1 Kitchen Habit for Natural Weight Loss 10:59

11M ago10:59

10:59

If your clothes are feeling a bit tight after the holidays you’re definitely not alone! Instead of doing something drastic like going Keto or whatever new crazy diet is sweeping the internet listen on to discover the number one kitchen habit that can help shift that weight in a gentle sustainable natural way. You’ll discover: The story behind this …

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2 Simple Ways to 10x Your Health in 2025 15:41

11M ago15:41

15:41

If you’re looking for a new way to approach your health that’s going to help you radically change how you feel about yourself (or even if you’re just looking for some tiny improvements) listen on to discover the 2 surprisingly simple ways to 10x your health in 2025 and beyond. You’ll discover: The story behind this episode. The 1st simple way to 10…

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2024 My Worst to my Best Year Ever 20:28

11M ago20:28

20:28

If you’ve been doing it hard this year – you’re definitely not alone. Listen on to hear how 2024 went from being a contender for the second worst year of my life to actually genuinely being my best year yet. You’ll discover: Why I thought 2024 was my 2nd worst year Why it turned out to be my best year ever. 6 Lessons from this year BONUS LESSON An …

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Stop Living in Food Scarcity 15:00

11M ago15:00

15:00

If you usually want to be losing weight when January 1 rolls around then you’ve probably been making the common mistake of living in food scarcity. Listen on to discover why food scarcity is detrimental to your waistline and what to do instead so you enjoy a healthy relationship with food AND feel great in your body. You’ll discover: The story behi…

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Radically Rethinking Problems 12:36

12M ago12:36

12:36

Have you been subconsciously wishing for a phase in your life where you don’t have any problems? Well I have and recently I had an epiphany that’s had me radically changing my relationship to my problems and helping me feel more ease and agency in my life as a result. You’ll discover: The story behind my radical rethinking of problems How to develo…