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The Art of the Rebound — Building After the Show | J3U Podcast // Ep 189

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Manage episode 503674999 series 2952012
Content provided by John Jewett III. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Jewett III or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Post-show is where many athletes go wrong. Is it really the best growth window — or the most dangerous time to push?

John and Luke break down how to:

  • Balance recovery with progress

  • Manage nutrition and hunger without spilling over

  • Adjust training volume without overreaching

  • Use PEDs strategically, not recklessly

  • Set up your offseason for maximum success

🎯 Turn your rebound into a foundation for long-term growth.

Work with J3U Coaches: j3ucoaching.com
Courses: j3university.com

  continue reading

101 episodes

Artwork
iconShare
 
Manage episode 503674999 series 2952012
Content provided by John Jewett III. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Jewett III or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Post-show is where many athletes go wrong. Is it really the best growth window — or the most dangerous time to push?

John and Luke break down how to:

  • Balance recovery with progress

  • Manage nutrition and hunger without spilling over

  • Adjust training volume without overreaching

  • Use PEDs strategically, not recklessly

  • Set up your offseason for maximum success

🎯 Turn your rebound into a foundation for long-term growth.

Work with J3U Coaches: j3ucoaching.com
Courses: j3university.com

  continue reading

101 episodes

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