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Second peak done right | J3U Podcast // Ep 190

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Manage episode 505007218 series 2952012
Content provided by John Jewett III. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Jewett III or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Episode 190 | The Second Peak Done Right
The first peak gets you to stage. The second is your chance to refine it.

In this episode, John Jewett and Luke Miller cover how to improve from show to show without fading:

  • Using timelines and worst-case planning to stay ahead

  • Why nerves drop after the first show — and how it helps your look

  • Data and matrix systems for food, fluids, and bodyweight

  • Mistakes to avoid with training, travel, and PED adjustments

🎯 Don’t just repeat your first look — refine it.

Work with J3U Coaches → j3ucoaching.com
Courses → j3university.com

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 505007218 series 2952012
Content provided by John Jewett III. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Jewett III or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Episode 190 | The Second Peak Done Right
The first peak gets you to stage. The second is your chance to refine it.

In this episode, John Jewett and Luke Miller cover how to improve from show to show without fading:

  • Using timelines and worst-case planning to stay ahead

  • Why nerves drop after the first show — and how it helps your look

  • Data and matrix systems for food, fluids, and bodyweight

  • Mistakes to avoid with training, travel, and PED adjustments

🎯 Don’t just repeat your first look — refine it.

Work with J3U Coaches → j3ucoaching.com
Courses → j3university.com

  continue reading

100 episodes

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