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Between shows done right | J3U Podcast // Ep. 188

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Manage episode 502162148 series 2952012
Content provided by John Jewett III. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Jewett III or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Episode 188 — Between Shows Done Right: Refining the Peak
One show down, the next one around the corner. How do you refine your peak to come in better, not worse?

John and Luke break down the step-by-step process of improving between shows, including:

  • Assessing feedback and photos objectively

  • Fat loss timelines and recovery between peaks

  • Food and PED adjustments when you need to sharpen vs. when you need to coast

  • Why stability beats over-manipulation

  • Data-driven methods for consistently nailing your look

🎯 Bring your best physique every time you step on stage.

Work with J3U Coaches: j3ucoaching.com
Courses: j3university.com

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 502162148 series 2952012
Content provided by John Jewett III. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Jewett III or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Episode 188 — Between Shows Done Right: Refining the Peak
One show down, the next one around the corner. How do you refine your peak to come in better, not worse?

John and Luke break down the step-by-step process of improving between shows, including:

  • Assessing feedback and photos objectively

  • Fat loss timelines and recovery between peaks

  • Food and PED adjustments when you need to sharpen vs. when you need to coast

  • Why stability beats over-manipulation

  • Data-driven methods for consistently nailing your look

🎯 Bring your best physique every time you step on stage.

Work with J3U Coaches: j3ucoaching.com
Courses: j3university.com

  continue reading

100 episodes

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