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The Vagus-Sleep Connection: How Rest Recharges Your Nervous System
Manage episode 495807796 series 3620805
Your emotions feeling out of control? Your reactions a bit over the top? Before you blame yourself, check your sleep quality. That irritability, anxiety, and emotional rawness might not be character flaws—they're classic signs of a sleep-deprived vagus nerve.
The vagus nerve—that remarkable communication superhighway linking brain and body—thrives during deep, restorative sleep.
But there's good news: supporting your vagus nerve doesn't require complicated protocols.
Ready to transform your emotional resilience and physical wellbeing? Start by treating sleep as essential medicine for your nervous system. You don't need to hustle your way to health—you need to rest.
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Click the link to learn how to reset your vagus nerve to decrease stress & anxiety https://mailchi.mp/itstartsatvagus/vagusreset
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Chapters
1. Introducing Sleep's Impact on Nervous System (00:00:00)
2. Vagus Nerve Refresher (00:00:59)
3. How Sleep Deprivation Affects You (00:02:17)
4. Sleep Support Tips (00:04:34)
5. Closing Thoughts on Rest (00:07:41)
49 episodes
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