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The Vagus & Nature Connection: Take a Walk, Calm Your Nerves
Manage episode 494517249 series 3620805
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Your vagus nerve—essentially your body's emotional thermostat—responds remarkably well to green spaces. When you step outside mindfully, cortisol levels drop, heart rate variability improves, and your body receives the safety signals it needs to shift into healing mode. The beautiful truth is that you don't need elaborate protocols or expensive supplements to support vagal tone; sometimes the medicine is right outside your door.
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Chapters
1. Invitation to reconnect with nature (00:00:00)
2. How nature supports vagal tone (00:01:09)
3. Making nature accessible anywhere (00:02:34)
4. Personal nature ritual for nervous system (00:04:01)
5. Episode wrap and invitation (00:06:21)
49 episodes
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