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Rediscovering Yourself: Simple Creative Practices for Busy Women
Manage episode 480849380 series 3620805
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Bring creative joy into your day (without adding anything else to your plate).
Creativity is essential for women to reconnect with themselves and express who they are in a world that often tells them to be quiet and helpful. This episode explores simple ways to incorporate creativity into daily life without adding pressure, helping regulate your nervous system and rediscover your voice.
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Chapters
1. Soul Whispers: Reconnecting with Creativity (00:00:00)
2. The Morning Spark: Five-Minute Creativity (00:01:29)
3. Dressing Like a Mood Ring (00:02:52)
4. Creating Your Personal Soundtrack (00:04:23)
5. Beautifying Tiny Spaces (00:05:51)
6. Creative Endings and Nervous System Relief (00:06:52)
49 episodes
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