Brain & Mental Health: Part 1

It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety

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9M ago 20:55

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This episode focuses on how sleep quality, modern screen time habits, and background noise affect brain & mental health and overall well-being. We discuss actionable strategies for improving sleep routines and minimizing distractions to enhance mental clarity and calmness.
• Importance of the vagus nerve for health
• Sleep's vital role in brain function
• Strategies for establishing a better sleep routine
• Negative impacts of screen time before bed
• Reducing noise as a method to alleviate stress
• Suggestions for finding moments of quiet throughout the day
• Encouragement to implement one change for better wellness

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Chapters

1. Understanding the Brain and Vagus Nerve (00:00:00)

2. Improving Sleep Quality by Reducing Stimuli (00:09:52)

49 episodes

#Fitness #Alternative Health #Mental Health #Self-Improvement #Emily Feist #Vagus Nerve #Anxiety #Stress #Holistic Health #Nervous System Regulation #Women #Podcasting Education