))
Why You Set Health Goals and Then Don't Follow Through on Them (+ How to Fix That!)
Manage episode 501334744 series 3496079
Do you set health goals with the best of intentions… only to find yourself falling off track a few weeks (or even days) later? You’re not alone. So many women tell me: “I can’t follow through on my health goals no matter what I do.”
In today’s episode of Isn’t She Powerful, we’re digging into the real reasons you can’t follow through on your health goals—and more importantly, how to finally change that.
You’ll learn why motivation fades so quickly, how the all-or-nothing mindset sabotages your consistency, and the practical mindset shifts that will make following through on your health goals so much easier.
I’m also breaking down Seismic Shift, my signature coaching program that helps women heal their relationship with food, break free from willpower struggles, and create the sustainable healthy lifestyle they’ve been chasing for years. Enrollment is open now, and I’ll walk you through all the details inside this episode.
What you’ll take away from this episode:
- The hidden reasons why it feels impossible to stick to your health goals
- How to reframe your goals so you don’t keep “starting over”
- A new way to set your goals so that follow through is actually possible
- A full breakdown of my Seismic Shift program
[SEISMIC SHIFT] Learn more about Seismic Shift by clicking here -> Seismic Shift
💌 Connect With Laura:
142 episodes
Share
