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Are you tired of feeling stuck in the same cycle of dieting, binge eating, and starting over again on Monday? In this episode of Isn’t She Powerful, I sit down with my former client Heidi, who went from battling constant hunger, guilt, and an all-or-nothing mindset to finally finding freedom and consistency in her health journey through Seismic Shift.

Heidi opens up about:

• What her habits and mindset were like before joining the program
• The “moment” she knew it was time to get support
• The struggles she overcame—like binge eating, speaking kindly to herself, and breaking free from unrealistic goals
• How she learned to set achievable goals that built momentum and confidence
• The value of the community support and education inside Seismic Shift
• How she maintains her healthy habits today—including while on vacation (and even losing weight on vacation!)

If you’ve ever felt frustrated by your relationship with food, struggled with cravings, or beat yourself up for not being “perfect,” Heidi’s story will remind you that you are not alone—and lasting change is possible.

✨ Ready for your own Seismic Shift? Enrollment is open now.

READ more about Seismic Shift and join us here → [Seismic Shift]

WATCH me talk about allll the details on Instagram here → [FULL DEETS on IG]