Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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229. Brandy Adolphe | Pushing Each Other Forward Through Healthy Competition
Manage episode 470752936 series 2794269
Content provided by Carolyn Coffin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carolyn Coffin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Got feedback about this episode? Send Carolyn a text
Today, we’re breaking down the topic of competition amongst athletes – and exploring the differences between healthy and unhealthy rivalries.
My guest is Brandy Adolphe, a fierce competitor and good friend, who recently won the 1500m national indoor title in the 45-49 age group with a blazing time of 5:32.19. Carolyn & Brandy have raced head-to-head many times—mostly Brandy wins, sometimes Carolyn does—but one thing remains constant: their respect for each other.
Over the years, they’ve noticed a tendency for people to frame their competition as a rivalry filled with tension or drama. But is that really the case? In this episode, they discuss:
- What it really means to compete
- The pressure of outside narratives, and
- Why they believe rivalries—when rooted in mutual respect—can make us all better athletes.
Connect with Brandy:
- Instagram: @brandyadolphe3
- Brandy's 1st Inspired Soles interview: Running by Feel with 3:19 Marathoner
- Brandy's 2nd Inspired Soles interview: Sinister 7 Race Recap
Connect with Carolyn:
- Instagram: @inspiredsolescast or @carolyn.c.coffin
You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to [email protected].
238 episodes
Share
Manage episode 470752936 series 2794269
Content provided by Carolyn Coffin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carolyn Coffin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Got feedback about this episode? Send Carolyn a text
Today, we’re breaking down the topic of competition amongst athletes – and exploring the differences between healthy and unhealthy rivalries.
My guest is Brandy Adolphe, a fierce competitor and good friend, who recently won the 1500m national indoor title in the 45-49 age group with a blazing time of 5:32.19. Carolyn & Brandy have raced head-to-head many times—mostly Brandy wins, sometimes Carolyn does—but one thing remains constant: their respect for each other.
Over the years, they’ve noticed a tendency for people to frame their competition as a rivalry filled with tension or drama. But is that really the case? In this episode, they discuss:
- What it really means to compete
- The pressure of outside narratives, and
- Why they believe rivalries—when rooted in mutual respect—can make us all better athletes.
Connect with Brandy:
- Instagram: @brandyadolphe3
- Brandy's 1st Inspired Soles interview: Running by Feel with 3:19 Marathoner
- Brandy's 2nd Inspired Soles interview: Sinister 7 Race Recap
Connect with Carolyn:
- Instagram: @inspiredsolescast or @carolyn.c.coffin
You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to [email protected].
238 episodes
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Similar to Inspired Soles
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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…
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continue reading
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continue reading
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continue reading
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continue reading
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continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
