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Are your ADHD symptoms deeper than just diagnosis? In this episode, Katie dives into how her Human Design chart reflects three major ADHD traits — unpacking the real reason she felt “off” and how mapping your energy can reframe overwhelm into insight.

You’ll learn how ADHD symptoms also show up in her unique chart like...

• Undefined Head, Ajna & Root Centers = Mental Pressure & Overthinking, Chronic Burnout & That Can’t-Rest Feeling
• Being a Manifesting Generator that's meant for variety and a non-linear path can show up feeling scattered or un-finished commitments
• Sacral Authority = Hyperfocus, Freedom-Thirst & Resistance to Routine

Katie shares:

• How noticing these three chart traits gave her validation — and tools
• Why “slowing down” isn’t the answer when you're wired to move fast
• Concrete ways to self-manage ADHD-like traits using your design (timers, system borrowing, permission to pivot)

Plus, she tells the story of how Human Design helped her go from spent and anxious to trusting her gut and finding rhythms that fit her energy, not forced routines.

Resources Mentioned:

• Free Masterclass - Register Here - Lighten your load - more energy, more peace
• 📘 Women with ADHD by Sari Solden
• 🎧 Karen Miguel’s episode on ADHD + Manifesting Generators
• 🧘 St. Louis in-person workshops:
  • Sept 4: “Know Your Centers” (12–15 spots)
  • Nov 1: “Flow by Design” non-heated yoga workshop

Katie Ruppert: Speaker - Human Design Flow Coach - Yoga - Pampered Chef

https://linktr.ee/KatieRuppert

🌟 Join the Free Facebook Community

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📩 Connect with Katie

https://www.instagram.com/katie.ruppert/

Book a Reading:

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🧩 Free Human Design Guide

https://preview.mailerlite.io/preview/1249916/sites/143437459052561769/E2CGxB