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#28: Self-Care, Sound Healing & Slowing Down: A Real-Life Catch-Up
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Reminder: life doesn’t have to be all or nothing. From summer colds and back-to-school chaos to unexpected moments of joy, this short episode is an invitation to slow down and reconnect.
In this episode, Katie talks about:
- A favorite quote from her Tiny Buddha calendar: "Self-care is giving the world the best of you instead of what's left of you." – Katie Reed
- Joy practices during Leo season and how she intentionally celebrated her birthday by saying yes to what lights her up
- A personal story about joy at a funeral and why grief and laughter can co-exist
- Her discovery of custom sound therapy and a sneak peek at a future guest who specializes in sound healing
- The upcoming free masterclass: Overwhelm is NOT a Badge of Honor starting August 26
- Adding sound frequency technology to her next coaching journey for deeper healing
- The power of community and group coaching for women who are ready to lighten their emotional load
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