))
#30: From Overwhelm to Ease: Doshas, Design, and Daily Balance
Manage episode 501722992 series 3653332
This week on Inspired by Design, Katie dives into the ancient wisdom of Ayurveda and how it works hand-in-hand with Human Design to bring more balance, clarity, and ease into your everyday life.
Inside this episode, you’ll discover:
✨ The 3 Ayurvedic dosha “types” — Vata, Pitta, and Kapha — and how they show up in your body, energy, and rhythms of the day.
✨ Why being “dominant” in a type isn’t the goal (and what to do instead).
✨ Simple, grounding practices to bring yourself back into balance without overhauling your entire life.
✨ How Ayurveda and Human Design can work together as tools for navigating overwhelm, burnout, and decision fatigue.
✨ A peek inside Katie’s personal journey from Monday morning overwhelm to a life that flows with clarity, confidence, and creativity.
💡 Bonus: Katie shares details about her upcoming Free Masterclass (starting August 26, 2025) where you’ll learn her 3-bucket framework for reducing stress, lightening your load, and creating a life that feels like yours.
Links & Resources Mentioned:
Register for the Free Masterclass → https://docs.google.com/forms/d/e/1FAIpQLSc6ssfG1XL-6X-YFD9okYMxL3EKr21H94Yp0u2owoDTEHvrww/viewform?usp=header
🌟 Join the Free Facebook Community
https://www.facebook.com/groups/803561428410296
📩 Connect with Katie
https://www.instagram.com/katie.ruppert/
Book a Reading:
🧩 Free Human Design Guide
https://preview.mailerlite.io/preview/1249916/sites/143437459052561769/E2CGxB
Katie Ruppert: Speaker - Human Design Flow Coach - Yoga - Pampered Chef
https://linktr.ee/KatieRuppert
🌟 Join the Free Facebook Community
https://www.facebook.com/groups/803561428410296
📩 Connect with Katie
https://www.instagram.com/katie.ruppert/
Book a Reading:
🧩 Free Human Design Guide
https://preview.mailerlite.io/preview/1249916/sites/143437459052561769/E2CGxB
31 episodes
Share
