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5 Ways to Improve Confidence and Enhance Your Runs with Positive Self Talk
Manage episode 466526172 series 2802525
#130 - In this episode, I share my journey with positive self talk and its impact on running performance. After being called out for negative self-talk during a training session, I researched how our internal dialogue can significantly affect our racing outcomes. I shared my experience from a recent 5K race where positive self-talk helped him achieve a personal best despite challenging weather conditions.
Through personal experience and research, I break down practical strategies for developing and maintaining positive self-talk during training and races. Whether you're dealing with difficult weather conditions, challenging terrain, or self-doubt, these actionable tips will help you harness the power of positive self-talk to enhance your running performance and achieve your goals.
Topics Covered:
- Staying present-focused and preventing negative thoughts
- Methods to reframe negative self-talk into positive statements
- Using milestones and past wins to build running confidence
- Building a weatherproof mindset for challenging conditions
Your Host
Richard Conner
Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native, a husband, dad, writer, Star Wars fan, and, of course, a runner!
Resources:
- To Run Your Best, Call Yourself ‘You’
- Incrediwear: Code for 10% off RICHARDCONNER
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Chapters
1. Improving Performance Through Positive Self-Talk (00:00:00)
2. Enhancing Performance Through Positive Self-Talk (00:10:19)
3. Sharing Tips for Success (00:22:45)
136 episodes
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