Today on Inspire + Move, I was inspired by a recent energy healing session and the wave of emotions that followed hosting the fifth and final Women Inspiring Women event. In this episode I dive into the feeling of tension between staying in high-performance hustle mode, while knowing deep down that you need to slow down. I’m sharing what’s on my heart as I navigate grief, growth, and the deep inner work of softening. From packed seasons, to quiet moments, I’m looking into what this next chapter is asking of me, and maybe you can find answers from this too!

Tune in to hear more about:
• Why embracing yin energy and slowing down is a powerful act of growth.
• How grief and loss can open space for clarity, reflection, and new beginnings.
• Creating non-negotiables in your routine while still making space for softness.
• Practices I’m implementing to calm my nervous system and restore balance.
Whether you’re in a sprint season or being called to move slower, I hope this encourages you to check in with your energy, get honest about what you need, and give yourself grace to evolve. I would love to know how you are slowing down this season and what that looks like for you over on IG at @AlliArruda!

Mentioned:
Book: Inner Excellence by Jim Murphy https://amzn.to/3IXLKqJ
Gut Personal Sleepy Mocktail: https://collabs.shop/geqrwu
Gloci link: https://getgloci.com

Upcoming Events:
GIRLFRIENDS WALKS are back!

Next Walk:
• Oakville, Monday October 6th!
It’s more than a walk—it’s an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities.
Check www.inspireandmove.ca/store to get tickets & join me for the next one!

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