In this episode of Inspire + Move, I’m back with mentor and coach Olivia Marie for part two of our powerful conversation on nervous system regulation, alignment, and creating success without the hustle. We go deeper into how your mornings, money, and mindset are all tied to your nervous system and what it takes to expand your capacity so you can hold more abundance, freedom, and joy in every area of life.

Tune in to hear more about:
• Olivia’s simple, grounding morning routine that sets the tone for her day.
• Why your nervous system, not your strategy, is the key to your success.
• How to expand your capacity so challenges no longer throw you off course.
• Why slowing down and creating more space in your schedule is the real antidote to burnout.
• Olivia’s favourite resource for understanding the science behind energy and manifestation.
If you had any “Aha” moments from this episode like myself, I would love to hear about them! Leave me a review, or send me a DM on Instagram @AlliArruda!

Olivia’s Links
Website: https://www.keepupwithliv.com
Instagram: https://www.instagram.com/keepupwithliv
Podcast Beyond Limits: https://podcasts.apple.com/ca/podcast/beyond-limits-with-olivia-marie/id1529358695
Book Mentioned: Becoming Supernatural by Joe Dispenza

Upcoming Events:
GIRLFRIENDS WALKS are back!

Next Walk:
• Oakville, Wednesday October 15th!
It’s more than a walk—it’s an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities.
Check www.inspireandmove.ca/store to get tickets & join me for the next one!

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