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179 | Guest Series: Dr. Stu McGill (Part 1) - Maintaining Fitness in Aging

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Manage episode 468061547 series 3298396
Content provided by Dr. Steven Noseworthy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Steven Noseworthy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

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Join Dr. Steve Noseworthy as he engages in a captivating conversation with Dr. Stuart McGill, a preeminent figure in spine function, injury prevention, and rehabilitation. In this episode, Dr. McGill, a professor emeritus at the University of Waterloo, shares his life's journey, from his extensive academic achievements to his personal commitment to health and fitness.

Explore Dr. McGill's philosophy on maintaining an active lifestyle, his views on training methodologies, and his dedication to helping both athletes and everyday individuals enhance their physical capabilities. Learn how his unique approach to movement competency and body mechanics can transform not just the lives of his patients but also anyone seeking to improve their overall wellness.

This episode is packed with inspiring stories, wisdom on enduring life's physical demands, and engaging anecdotes, including a lighthearted discussion about Dr. McGill's iconic mustache. Don't miss the opportunity to gain valuable insights into achieving a balanced, fulfilling life through enhanced movement and fitness strategies.

Dr. McGill on the Web

You can listen to the Inflammation Nation podcast on

You can also watch on YouTube.
Check out my online store for self-learning/DIY programs for thyroid, gut health and detox.
You can use this form to reach out and request an Initial Consultation
Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients.
https://labs.rupahealth.com/store/storefront_3GMxe4p
SOCIAL LINKS
Instagram
Facebook
TikTok

  continue reading

Chapters

1. 179 | Guest Series: Dr. Stu McGill (Part 1) - Maintaining Fitness in Aging (00:00:00)

2. Maintaining Fitness in Older Age (00:00:03)

3. Personalized Approaches to Fitness Optimization (00:12:12)

4. Optimizing Fitness for Aging Individuals (00:25:05)

5. Individualized Approach to Functional Medicine (00:34:17)

6. Journey to Mastery and Adaptability (00:48:35)

7. Unexpected Path to Scientific Success (01:03:15)

183 episodes

Artwork
iconShare
 
Manage episode 468061547 series 3298396
Content provided by Dr. Steven Noseworthy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Steven Noseworthy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Join Dr. Steve Noseworthy as he engages in a captivating conversation with Dr. Stuart McGill, a preeminent figure in spine function, injury prevention, and rehabilitation. In this episode, Dr. McGill, a professor emeritus at the University of Waterloo, shares his life's journey, from his extensive academic achievements to his personal commitment to health and fitness.

Explore Dr. McGill's philosophy on maintaining an active lifestyle, his views on training methodologies, and his dedication to helping both athletes and everyday individuals enhance their physical capabilities. Learn how his unique approach to movement competency and body mechanics can transform not just the lives of his patients but also anyone seeking to improve their overall wellness.

This episode is packed with inspiring stories, wisdom on enduring life's physical demands, and engaging anecdotes, including a lighthearted discussion about Dr. McGill's iconic mustache. Don't miss the opportunity to gain valuable insights into achieving a balanced, fulfilling life through enhanced movement and fitness strategies.

Dr. McGill on the Web

You can listen to the Inflammation Nation podcast on

You can also watch on YouTube.
Check out my online store for self-learning/DIY programs for thyroid, gut health and detox.
You can use this form to reach out and request an Initial Consultation
Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients.
https://labs.rupahealth.com/store/storefront_3GMxe4p
SOCIAL LINKS
Instagram
Facebook
TikTok

  continue reading

Chapters

1. 179 | Guest Series: Dr. Stu McGill (Part 1) - Maintaining Fitness in Aging (00:00:00)

2. Maintaining Fitness in Older Age (00:00:03)

3. Personalized Approaches to Fitness Optimization (00:12:12)

4. Optimizing Fitness for Aging Individuals (00:25:05)

5. Individualized Approach to Functional Medicine (00:34:17)

6. Journey to Mastery and Adaptability (00:48:35)

7. Unexpected Path to Scientific Success (01:03:15)

183 episodes

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