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The Energy Balance Podcast

Jay Feldman Wellness

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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
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• Top 2% Globally Ranked Podcast—Learn to Restore Your Own Gut Health • Are you pushing toward something bigger—your business, your mission, your goals—but your body keeps getting in the way? The scattered focus. The brain fog. The unpredictable energy. The digestive struggles you’ve learned to live with. It doesn’t just slow you down—it clouds your clarity, pulls you off track, and makes showing up fully feel impossible. Welcome to Natural Digestive Solutions—the podcast for motivated women ...
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The Thyroid Fixer

Dr. Amie Hornaman

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So you want to FIX your thyroid and get your life back right? You're in the right place then! The Thyroid Fixer is just that. A show for hypothyroid disorder sufferers just like you who are fed up with symptoms such as fatigue, hair loss, weight gain, and brain fog. Your host, Dr. Amie Hornaman, fitness model turned Functional Medicine doctor brings you The Thyroid Fixer podcast to take YOU from broken to fixed. After a series of misdiagnoses from the conventional medicine system along with ...
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Our Podcast bridges the gap between cutting-edge medical research and your well-being. Are you struggling with age-related decline, chronic inflammation, brain fog, low energy levels, etc... ? We convert complex medical studies into accessible, insightful podcasts. Please Note: we exclusively select and analyze medical research centered on the health effects of natural compounds.
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Myers Detox Podcast

Dr. Wendy Myers

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Dr. Wendy Myers, ND is on a mission to help millions figure out that last missing piece of the puzzle in resolving their fatigue, brain fog, and health issues - heavy metal detox. Wendy reveals cutting-edge science-backed tips on heavy metal detoxification, heavy metals testing, detox protocols like infrared saunas, ideal detox diet, weight loss, thyroid conditions, adrenal fatigue, and surprising hidden sources of heavy metal toxicity. Tune in to hear how heavy metals and chemicals create f ...
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Are you stuck in your burnout? Tried it all but not getting better? I’m Mikaela, and I’ve been there too: brainfog, memory loss, dizziness, nausea, fatigued. Desperate, frustrated and no hope. But I’ve healed, and so can you. In this podcast I’ll share the methods and knowledge to • stop the fatigue and get more energy • get rid of the brain fog • overcome the dizziness • ease stress related pain like back pain and neck pain • relieve stress for your brain and nervous system I’m not a doctor ...
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We believe music is medicine. Experience the future of cognitive health & wellness with captivating restorative audio. Vibes AI introduces Restorative Audio—entertainment that works with your brain's natural rhythms to enhance cognitive function while you simply listen and enjoy. Our restorative audio combines immersive soundscapes with science-backed frequencies that: Restore mental clarity and focus Enhance memory formation Reset algorithmic fatigue Optimize sleep patterns Unlock creative ...
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Get the STUCK Out

Austin Perlmutter, MD

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This podcast is about how to improve your brain health today and tomorrow using neuroscience, diet, lifestyle medicine and more. Topics include food, exercise, sleep, nature, modern medicine, psychedelics. I interview key experts and take you on deep dives into the latest research.
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We live in an age where modern medicine has proven both its value, and its failures. Despite medical advances since the early 20th century, humanity is still plagued by largely preventable health issues. And many who seek help in modern medicine are left confused by their multitude of unresolved chronic symptoms, most of which are driven by chronic low grade inflammation. The good news is that 80% of what will help you recover the quality of life you have lost is under your control. By optim ...
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Fatigue, weight gain, mood changes, gut issues like constipation, diarrhea, bloating, brain fog, and infertility all are symptoms of thyroid disease. Are you wondering what you can do to get rid of these symptoms, then this podcast is your answer. I am Dr. Anshul Gupta, “ The World Hashimoto’s expert”. I have helped several people reverse their Hashimoto’s through my well researched 3 step process which I discuss in my best seller book called “ Reversing Hashimoto’s”. I am going to share the ...
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Featuring CoHosts: QEEG Legend Jay Gunkelman the man who has read over 500,000 Brain Scans, Dr. Mari Swingle the Author of iMinds and Pete Jansons NeuroNoodle uses technology to improve the quality of your life. We discuss symptoms such as ADHD, Anxiety, and Depression and the different ways they can be addressed via Neurofeedback, Brain Maps, QEEG, and Talk Therapy Want to come on the show? Have a topic? [email protected] Sign up to our Newsletter https://lp.constantcontactpages.com/su/m ...
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Peak Revival

Vesna Hrsto

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Are you a high-achieving woman, a professional juggling career and family? Do you find yourself constantly drained by long hours and endless to-do lists? If so, then Peak Revival is for you. As a naturopath, executive wellbeing coach and mind-body peak performance specialist, I'll be sharing actionable strategies to help you avoid burnout, conquer brain fog, and ditch the stress that's holding you back from feeling and looking your best. These topics are close to my heart – I've experienced ...
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Hot Flash Chronicles

Hot Flash Chronicles Podcast

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Welcome to Hot Flash Chronicles, the funniest, most unfiltered podcast for midlife women who are sweating through menopause and laughing through the madness! Join Angie and Shelly, two best friends, caffeine-fueled grandmas, and slightly inappropriate midlife queens, as they navigate hot flashes, hormone havoc, aging disgracefully, and the absolute chaos of midlife. From celebrity crushes (hello, Jason Momoa) to menopause meltdowns, brain fog fails, and hilarious midlife rants, no topic is o ...
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If you have Hashimoto’s or Hypothyroidism - YOU ARE IN THE RIGHT PLACE. You have probably seen a doctor (or two) to help you improve energy, lose weight, reduce brain fog, help hair loss and many other symptoms. You may have tried medication and maybe even diet changes and supplements. However even with that, you may still not feel completely supported or back to your old self. Instead you are likely feeling discouraged, dismissed, and lost. Sound familiar? When it comes to dealing with your ...
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Welcome to Hello Hormones with me, Dr. Carrie Jones! A podcast where we explore how to make friends with our hormones so we can survive—and thrive—through our 30s, 40s, 50s and beyond! I’m Dr. Carrie Jones—a holistic functional medicine doctor, hormone nerd, and women’s health advocate who’s spent over 20 years helping women understand their bodies and navigate all the twists and turns of hormone changes. I’ve seen it all—from the frustrating weight gain and brain fog to the mood swings, low ...
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"Hashi Life" is the podcast that shows you how to have joy and wholeness while having an autoimmune disease. Hey! I'm Samy a homeschooling mama of 3 boys living with Hashimoto's disease. I experienced a lot of weight gain, brain fog, and depression in 2020 and doctors kept telling me it was normal caused by the pandemic and me probably having Hypothyroidism. Despite all my thyroid tests coming back normal, a doctor wanted me on a pill that she said 'might' help. Now I spend my days helping o ...
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Special Kind of Motherhood | Chronic Disease, Can’t Sleep, Stress Management, Fatigue, No Energy

Ashley Braden - Certified Health Coach, Sleep & Stress Management Coach, Neurodivergent Mom

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Simple Healthy Routines To Help Busy Moms Feel Better **TOP 2% Globally Ranked Podcast** Do you constantly feel exhausted, no matter how much sleep you get? Is brain fog stealing your focus and patience with your kids? Do you feel guilty for not having the energy to “do it all”? Wondering how to take care of your health without adding more stress to your plate? You are not alone. And you are not crazy. Welcome to The Special Kind of Motherhood Podcast—where we give hope to exhausted moms who ...
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Hit Play Not Pause

Hit Play Not Pause

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Perimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you run and hike or do CrossFit and ski (or a little of everything!), you’ve had a way of eating and exercising that worked…until the menopause transition, when it all goes out the window as body composition changes, fatigue, body aches, sleepless nights, hot flashes, brain fog, mood swings, and low mojo blindside you out of the blue—despite doing every ...
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Menopause Rescue

Dr. Polly Watson

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Women may spend over a decade of their lives experiencing symptoms around menopause transition, while just over 10% of women’s healthcare professionals feel comfortable treating menopause. The conversation around menopause has evolved beyond hot flashes and night sweats to include how hormonal changes affect bone, brain, mood, heart and mental health. Midlife women can feel like they are drowning in symptoms. Many of them are not well served by health care providers who haven’t updated their ...
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Save Your Brain

Shahrzad Sotoudeh

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Welcome to ”Brain Booster for Women Over 40” – your go-to podcast for sharpening your memory, enhancing brain function, and combating brain fog. Join us as we explore science-backed strategies and expert advice to help you maintain a sharp mind and lead a healthier, more vibrant life. Whether you’re looking to improve your cognitive abilities, learn new habits, or understand the impact of lifestyle on brain health, this podcast is for you. Tune in and empower yourself to think clearer and li ...
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True Health Recovery

Dr Hugh Wegwerth DC

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How many friends or family members do you know who are struggling with their health? Probably more than you think. And there's a good chance you're in the same boat, whether it's dealing with anxiety, depression, endometriosis, PCOS, acne, eczema, psoriasis, autoimmune issues, thyroid problems, Lyme disease, brain fog, or just plain fatigue. Trust me, you're not alone. These days, living with health symptoms has become the unfortunate norm. Most people just learn to live with their health is ...
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Nothing Typical

Jacque, Jeni, Scott

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Follow along with your hosts, Jacque, Jeni, Scott and friends as they discuss all the intimacies of embracing yourself and living a neurodiverse life to the fullest. Stimming, giggling, and brain fog to be expected.
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A Weekly Conversation About Menopause And Women’s Health: Real Talk, Expert Advice, and Practical Solutions This show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health. Each week, we talk with medical experts, integrative health practitioners, hormone speci ...
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The Autoimmune Reboot - Joint Pain, Bloating, Chronic Fatigue, Autoimmune Symptoms, Autoimmune Disease, Chronic Pain, Reduce Inflammation

Ashley Cavolo - Health coach helping people diagnosed with autoimmune disease heal symptoms quickly & naturally for a pain-free life.

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Have you tried everything to eliminate autoimmune symptoms like joint paint and digestion issues without relief? Are you struggling to keep up with the demands of life due to chronic fatigue? Does chronic pain keep you from doing the things you love in life? If you are feeling defeated and hopeless, you are not alone. I am Ashley Cavolo, a busy working Mom who once struggled with debilitating autoimmune symptoms. I too felt like giving up after trying every possible solution without relief f ...
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Discover the fascinating realm of neuroscience with the Women's Brain Health podcast! Unravel brain health secrets and optimize cognitive performance as each episode explores cutting-edge research and equips you with practical strategies for living a brain-boosted lifestyle. Prepare for midlife brilliance & beyond, where sharp memory, laser-focused attention, and unyielding mental clarity await. Guiding our journey will be leading experts from the field and triumphant women sharing their tra ...
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Are midlife metabolism changes making you feel like your body has new rules you don't understand? Struggling to find the consistency, motivation, and pain-free options to maintain your health after age 40, 50, 60 or beyond? Looking for a walking companion who truly understands your health challenges and helps you cut through the health information overwhelm to discover what actually works for your midlife body? Join Health Coach Carolyn for Wellness While Walking—your 30-minute movement comp ...
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Health Walk: A Faith-Fueled Podcast for Women Ready to Rise in Midlife Welcome to Health Walk—a sanctuary for career-driven, faith-rooted women navigating perimenopause and ready to reclaim their energy, clarity, and confidence. If you’ve ever thought, “I don’t even recognize myself anymore,” you’re not alone—and you’re not broken. The brain fog, weight gain, mood swings, and exhaustion aren’t just “getting older”—they’re signals. It’s time to listen, reset, and rise. Hosted by Jacqueline Ho ...
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Thinking Like A Genius Podcast

Lance Wantenaar / Featherbird

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A cyber security pro with a fascination to figure out how to think. Come on the journey to figure out the funk of thunk. Learn how your brain works so you can stop being the Grumpy, Sleepy or Dopey of the 7 Dwarfs. I dive into brain health, cognitive biases, cogntive psychology, brain fog or just plain face palm fixes.
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In this show, we dive deep into each area of the brain, body, gut, spirit, and mind, For any ambitious mama struggling with lack of energy and brain fog, you are in the right place. We are transcending superficial perceptions and building the roads between these overlapping centers, creating a synergy that propels you into possibility and thriving. Knowing you are meant for more and walking a path of growth towards fulfilling your highest purpose and paving the way for the generations behind ...
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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s an ...
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Medical Medium Podcast

Anthony William

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#1 NY Times Best Selling Author - Medical Medium Podcast - Originator of Global Celery Juice Movement - Helping People Heal and Overcome Illness How many people do you know who struggle with their health? Chances are, whether they show it or not, most of the people in your life do. And chances are, you’re one of them — whether you’re dealing with anxiety, depression, endometriosis, pcos, acne, eczema, psoriasis, autoimmune, thyroid conditions, lyme disease, brain fog, or fatigue. You’re far ...
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Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause

Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner

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Welcome to Menopause Rise and Thrive! I’m Dr. Sara Poldmae, and this podcast is for women navigating perimenopause, menopause, and postmenopause—women who are ready to embrace this stage of life with confidence and create a future that feels authentic and fulfilling. Every week, I’ll walk you through the ups and downs of midlife, sharing helpful tips, real-world advice, and a space where you can feel heard and supported. Whether you’re dealing with hot flashes, weight changes, mood swings, s ...
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The Focus your brain Podcast- Provides Tools, Techniques, and Meditations to improve your Focus and get your brain on task when you want. Countless studies have shown the benefits of meditation on our brain and our ability to stay focused. Additional research has proven that we can increase our ability to stay focused in a variety of ways. These easy and simple techniques will help you avoid brain fog and enable you to think clearly and get things done. So stop messing around with all those ...
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Starting a journey to calm mind and trying to help through scriptures. Believe me it will be a good decision and it is not at all related to a certain caste, religion, etc It is purely a book on management and will be helpful in clearing brain fog. Join me in search of your answers.
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HORMONIOUS is your go-to podcast for hormone optimization, functional medicine, and total-body wellness. Hosted by Catherine Brigger, CRNP, a functional medicine nurse practitioner, this show dives deep into root-cause healing, metabolic health, and the science behind feeling your best. Whether you’re struggling with fatigue, weight gain, brain fog, or hormonal imbalances, we bring you expert insights, patient success stories, and actionable strategies to take control of your health.
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The Hormone Hub

Kylie Pinwill

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Perimenopause and menopause can be challenging, but it doesn’t need to be! The Hormone Hub podcast is full of bite size truth bombs to help you navigate that crazy fatigue, unexplained weight gain, mood swings and the brain fog that is holding you back from living your best life! Join your host Kylie Pinwill, accredited hormone nutritionist and say NO to feeling tired, cranky and frumpy!
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Welcome to Control Your Brain, the podcast that will revolutionize the way you think about your mind. Dr. Trish Leigh is here to share her expertise on brain performance and how you can make your brain work better for you. Gain invaluable insights into the black box of your brain and learn practical techniques to enhance your cognitive abilities. Don't miss out - subscribe now and take control of your brain's incredible potential! Dr. Trish Leigh is a Board Certified Neurofeedback doctor and ...
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Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom

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”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? Are you constantly feeling exhausted, even after a full night’s sleep? Struggling with b ...
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Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
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Restore and Blossom

Krisie Stanley, CNP, NNCP

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Are you confused and feel helpless that your lab results are fine, yet you are still not feeling fine? Are you experiencing any bloating, brain fog, headaches (migraines), gas, upset stomach, constipation and or diarrhea? Do you have poor gut health or experiencing leaky gut? Do you skip meals because you just don’t feel like eating? Are you experiencing hormonal symptoms like fibroids, PCOS, PMS, irregular or heavy periods, and much more? Are you frustrated and feel burnt out that you are e ...
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Make Visible: Understanding Complex Illness

Visible with Emily Kate Stephens

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The podcast shining a light on invisible illness. Emily Kate Stephens, journalist and Long Covid sufferer, discusses the latest research and insights with the world’s leading experts, scientists and healthcare professionals. Including ME/CFS, Long Covid, EDS, Fibromyalgia, POTS, and more, we dive into the science of energy-limiting, complex illness. Join us every two weeks. To find out more about the work that Visible is doing, using wearable technology to measure and manage complex chronic ...
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The ET project is produced to support executive talent around the world, by bringing you conversations with leading experts covering the latest industry news, and development topics, while offering guidance along the way. It will be a portal for our talent community - TEAM ET, to ask questions and share their own stories.
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The Art of Being Well

Dear Media, Will Cole

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Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover y ...
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Massage by Deja Podcast is where you can tune in to refill Positive Energy and good Chi! Utilize well known methods to de-stress even on the Go! we jump right in with OceanBreathing, Stretching,relaxing music & thoughts from our listeners, who want to share their proven tactics on managing Stress, Brain Fog, PTSD, Pain, and anything else life throws at ya! Support this podcast: https://podcasters.spotify.com/pod/show/massage-by-deja/support
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Forget shrinking violets! The Calamity Janes (aka Caragh and Malba) are rocking their microphones and middle age in this hilarious podcast. Join these songwriting powerhouses as they dish on hot flushes, brain fog, and why menopause might just be the secret weapon they never knew they needed. This weekly show is a wild ride of humour, heart, and killer music – menopause has never sounded so good!
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Bloating after a piece of toast. Brain fog after lunch. Random rashes or stomach pain from foods you used to eat without any issues. If you’ve found yourself reacting to random foods—and wondering what’s actually going on—listen in. In this episode, I break down the difference between food allergies, food sensitivities, and celiac disease in plain …
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In this episode of The Art of Being Well, Dr. Will Cole is joined by Dr. Jolene Brighten - naturopathic endocrinologist, clinical sexologist, and leading voice in women’s health. They discuss how ADHD often shows up differently in women, why so many go undiagnosed until perimenopause, and how hormones play a massive role in focus, energy, and mood.…
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Hey friend, In this episode, we’re diving into the hidden world of environmental toxins: where they come from, how they impact women’s health, and why they may be behind your fatigue, brain fog, sleep struggles, and hormone imbalance. You’ll learn: The surprising everyday sources of toxins in your home How they mess with your hormones, liver, gut, …
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Join Jay Gunkelman, QEEGD (the man who has read over 500,000 brain scans), Dr. Mari Swingle (author of i-Minds), and host Pete Jansons for one of the most entertaining and eye-opening episodes of the NeuroNoodle Neurofeedback Podcast to date. This week’s guest is David Siever, founder of Mind Alive and creator of the DAVID Premier device — a revolu…
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Send us a text If you’re feeling burnt out, foggy, or overwhelmed — and Burnout, Anxiety, Brain Fog? Blame Your Screen Time because it’s not random. Your brain is being hijacked by digital overload. In this episode, Dr. Trish Leigh breaks down how screen time floods your brain with dopamine, rewires your brainwave patterns, and leads to anxiety, de…
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Are you constantly walking into a room only to forget why you're there? Or maybe you’re mid-sentence and suddenly lose your train of thought? If this sounds familiar, you’re not alone—and you’re definitely not losing your mind. In today’s solo episode, I’m diving into a topic that so many of my patients bring up: brain fog during perimenopause and …
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There’s one hidden factor that could be draining your energy and clouding your brain, and most people with Hashimoto’s have no idea it’s happening. In this episode, Inna reveals the overlooked role that poor blood and lymph flow play in fatigue and brain fog, and very specific things that can make a big difference in how your brain functions and ho…
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Today, we're in Worcestershire, England, and chatting with Michelle Davies, an internationally acclaimed brain care expert, healer, osteopathy and health consultant, mentor, biofrequency specialist, speaker, and author. Michelle's work has been delivering the highest standards of care, professionalism, and the most excellent results in healing sinc…
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When you look up at the white streaks you see plastered across the sky at various times, keep in mind that numerology is involved, numerology that is not working in the favor of the people living their lives here on Earth, but instead works in the favor of the ones that secretly hold world power behind closed doors and out of the public eye. Each w…
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🎙️ Hot Flash Chronicles – Episode: From Dial-Up to Downloading: Our Tech Glow-Up 📞📺📲We Remember When Phones Had Cords and TV Shows Had Commercials In this episode, Angie & Shelly rewind the clock to talk about the way technology has totally transformed our lives—from the simple joy of a microwave to the not-so-simple stress of losing your phone for…
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https://www.drhughwegwerth.com/post/the-omega-3-inflammation-test-you-can-do-at-home-for-55 Episode Description In today’s show, I break down a quick, at-home finger-prick called the OmegaQuant Test. This simple kit measures the balance between your omega-3 “good guys” and omega-6 “bad guys.” When that balance is off, hidden inflammation can spread…
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I'm diving deep with Regan Archibald, an absolute peptide and regenerative medicine genius to unearth mind-blowing therapies that fight aging, melt fat, heal your body, and sometimes even help you skip surgery entirely. If you're tired, feeling older than your age, or frustrated that traditional protocols aren't moving the needle, you need to hear …
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Join Jay Gunkelman, QEEGD (the man who has analyzed over 500,000 brain scans), Dr. Mari Swingle (author of i-Minds), and host Pete Jansons for another eye-opening episode of the NeuroNoodle Neurofeedback Podcast.✅ RFK Jr & Blue Dye Claims: The team critically evaluates whether methylene blue really alters EEG and brain healthYouTube Clip: • RFK Jr.…
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Send us a text Is Trauma Still Controlling You? If you've experienced trauma and something still doesn't feel right, it's not just in your head—it's in your brain. In this video, Dr. Trish Leigh explains how trauma rewires your brain, why you might feel stuck in freeze mode, and how neurofeedback and brain mapping can help you heal. What Trauma Doe…
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Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/ Timestamps: 0:00 – intro 1:20 – overview of FGF21 and how it gets triggered 6:40 – FGF21 works via stress – turning down metabolism and making us prone to weight regain 11:30 – whether the sugar diet can be effective for restoring metabolism after follo…
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Are you eating healthy but still have autoimmune symptoms like joint pain, skin rashes, and digestion issues? Do you feel like you’re doing everything right but still can’t seem to get rid of the chronic pain? Wishing you could find a simple way to heal your symptoms once and for all? If you can relate, keep listening! In this episode: I answer the…
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Show Notes In this empowering episode of the Hello Hot Flash Podcast, I talk with Karen Viesta, a certified health and lifestyle coach who helps women over 40 master their health, energy, and boundaries. Together, they explore how people-pleasing behaviors and poor boundaries silently erode your well-being—and what to do about it. Karen shares why …
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Are you holding onto old patterns that no longer serve you—and wondering if it’s too late to change? In this episode, we explore the powerful idea that transformation is always possible, no matter your age or history. In this episode, I sit down with bestselling author and inspirational teacher Caren Paskel to talk about what it really means to bel…
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In this Ask Me Anything episode of The Art of Being Well, Dr. Will Cole and his team dive deep into the functional medicine take on some of the internet’s most divisive health topics. They break down the truth about EMF exposure while traveling, the fiber backlash from the carnivore crowd, and the science behind short-chain fatty acids like butyrat…
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In this eye-opening episode of The Period Whisperer, I sit down with Wendy Lopez, MS, RDN, CDCES, a leading Registered Dietitian and the co-founder of Food Heaven, to tackle a topic that impacts so many women in perimenopause: blood sugar and insulin resistance. Wendy is passionate about making nutrition accessible, and in this conversation, we div…
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In this conversation, Dr. Jennie Berkovich and Emma Jones explore the critical issue of burnout in healthcare professionals. They discuss the definitions, symptoms, and broader context of burnout, emphasizing its prevalence across various professions. The conversation highlights the importance of recognizing early signs of burnout, understanding ri…
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Most people think they’re doing the right thing by buying olive oil—but chances are, they’re making health-sabotaging mistakes without even knowing it. That’s why I brought T.J. Robinson back to the show. He’s known worldwide as The Olive Oil Hunter—the go-to guy for Michelin-star chefs and wellness leaders who want the real deal. We’re talking fre…
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Today, we're heading back close to home, landing in Melbourne, Australia, to chat with Mr. Amit Khanna. Losing his father at the age of 14 with only 425 Indian Rupee, that's close to five US dollars, in the bank and huge debts to clear off, urged a young Amit to work odd jobs as a factory worker, salesperson, cashier, and bartender to bring in cash…
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🎙️ Hot Flash Chronicles – Episode: Roommates in Our 50s?! Let’s Do This. 🏡🐾Six Dogs, Two Couples, and One Big Adventure This week, Angie & Shelly give you a behind-the-scenes peek into a huge life shift—they’re becoming roommates! Yup, two couples in one house, six dogs between them, and a whole lot of coffee, board games, and potential chaos. In t…
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Most people track calories, weight, or steps—but are those the most meaningful markers of health? In this episode, Mandy and Olly dive into the key health metrics they wish more people focused on—not just for fat loss or aesthetics, but for sustainable, lifelong well-being. This isn’t about obsessing over numbers or chasing perfection. It’s about u…
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As estrogen drops, our midlife brains go through a lot of changes. The activity in our dopamine network declines, which can leave us going from highly motivated to “meh.” We can experience bigger cortisol spikes and have elevated levels of the stress hormone longer. We can end up feeling constantly stressed out and in a doom spiral we can’t quite e…
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What if the $1 billion bankruptcy of America's most iconic weight loss company revealed the exact tools you need—and the pitfalls to avoid—for your own health transformation? This revealing analysis strips away Weight Watchers' outdated approaches to uncover the powerful frameworks that actually drive lasting results, while exposing how the notorio…
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In this episode we discuss: What are the sugar diet and other related diets like the honey diet, fairy princess diet, and fruit till noon diets Whether FGF21 is responsible for the weight loss seen on these diets The effects of the sugar diet on muscle mass Whether FGF21 really extends lifespan How to increase FGF21 levels and whether it’s really g…
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If you've skipped your period for 6, 9, or even 11 months and you're still waiting to hit that magical 12-month mark that makes it “official,” you're in what I call stage 3. And while the guidelines don’t formally recognize this phase, it’s one of the most intense, confusing, and overlooked stages of all. In this episode of Hello Hormones, I explai…
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In this episode of Hello Hormones, I break down what happens in stage 2, why it can feel confusing or even scary, and what to expect over the next 1–3 years as your body transitions toward menopause. I’ll walk you through the hormone shifts, symptoms, lab markers, and lifestyle changes that matter most in this phase—so you can feel informed instead…
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In this episode of Hello Hormones, I walk you through everything you need to know about stage one of perimenopause—what it actually is, how it’s defined, and the real-life symptoms I see every day in women (and have experienced myself). We talk about what your lab work might show, why your cycles are starting to shift, and how to spot early hormone…
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I’m diving deep into that all-too-familiar “tired but wired” feeling that leaves you dragging through the day but wide awake when your head finally hits the pillow. We’re talking about why your body can feel exhausted and amped up all at once and it’s not just a minor inconvenience. I’ll break down how chronic stress, adrenal fatigue, and a disrupt…
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Today, we have something special, a panel discussion with several members of the global training and coaching company, Adaptive Leaders. Our panel guests include managing partner, Mr. Ray Chow, managing director for India, Aditi Malik, and executive coach and author of the book that we're going to be discussing at length, Albert Wolfe. We're coming…
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🎙️ Hot Flash Chronicles – Episode: Boundaries: Saying No Without Feeling Like a Jerk 🚫💖Because “No” is a Full Sentence—and Sometimes a Lifesaver In this empowering and hilariously real episode, Angie & Shelly dive into the often-messy, always-important world of setting boundaries. Whether you’re a recovering people pleaser, a “yes” person by habit,…
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If you’ve ever felt stuck in the cycle of “clean eating” one day and bingeing the next, this video is for you. In this episode, Mandy breaks down why labeling food as “good” or “bad” is one of the biggest drivers of food guilt and emotional stress around eating. We'll explore how the concept of good food choices vs bad foods and the constant good v…
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In this episode of The Period Whisperer Podcast, I’m sharing with you how you can accomplish 50% of your daily hormone-boosting to-do’s in just 40 minutes a day! That’s right — all it takes is two 20-minute walks a day, and you’ll be on your way to better hormonal health and overall well-being. Here’s what we’ll cover in this episode: Morning sunli…
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What if I told you that some of history's greatest minds—Tesla, da Vinci, Hemingway—had a surprising secret weapon? They mastered the art of doing nothing. And before you dismiss this as ancient history, today's most successful leaders and innovators are embracing this same powerful strategy. Let's explore why strategic silence might be your untapp…
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Chemtrail secret organizations and their classified pilots and planes don’t fully dominate the air space above. There are other spacecrafts and spaceships utilizing our skies and these other various entities can even see what humans are doing to other humans. As the Geoengineering and Chemtrail programs live on for over sixty years now, there may c…
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🎙️ Hot Flash Chronicles – Episode: Pet Peeves & Public Meltdowns 😤🧾From Coupons to Clicks—We’re Airing All the Grievances In this firecracker of an episode, Angie & Shelly dive headfirst into their most irrational (and totally justified) pet peeves. From grocery store coupon chaos to people who smack their food like it’s a competitive sport, nothin…
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Podcast Description: Homocysteine Healing – How Mike Went from Sick to Strong in Just Weeks https://www.drhughwegwerth.com/post/the-homocysteine-comeback-plan-backed-by-labs-powered-by-science Hosted by: Dr. Hugh Wegwerth Episode Title: The Shocking Lab Number That Changed Everything In this powerful episode, Dr. Hugh shares the story of Mike, a ma…
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In this powerful episode, Dr. Spencer Zimmerman welcomes Dr. Michael Trayford, one of the leading experts in QEEG (quantitative EEG) and neurofeedback, to break down what brain mapping is, how it works, and where it's heading. Together, they unpack the strengths, limitations, and clinical applications of QEEG, from ADHD and brain injuries to long C…
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Hello and welcome back today we're diving into something that doctors rarely explain... and it's probably the reason you're not getting better. Hashimoto's disease is an autoimmune disease and until you heal your immune system you will never have true remission. Work with me: Coaching Call Private Coaching Group Coaching Follow me on: Instagram Joi…
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I’m joined by the brilliant Connie Zack, co-founder of Sunlighten Saunas, and we’re taking a deep dive into the science and magic of infrared saunas, detox, and the power of sweating it out...literally! We kick things off by busting myths about detox and really get into why your body needs REAL, effective detoxification. Connie and I go high-level …
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In this episode of Menopause Rescue, Dr. Polly Watson explores the groundbreaking LIFTMOR Study by Dr. Belinda Beck, which demonstrates how high-intensity resistance training can significantly improve bone mineral density in postmenopausal women - even those already diagnosed with osteoporosis. Dr. Watson breaks down the study’s key findings, safet…
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Are you struggling with autoimmune flares, chronic fatigue, or brain fog? Functional medicine expert Dr. Anshul Gupta shares the 10-minute science-backed morning routine that helped reverse his autoimmune symptoms—without supplements or extreme diets. In this video, you’ll learn - - What causes autoimmune flares - The real role of mitochondria in a…
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Send us a text That persistent feeling of being drained, utterly unmotivated, or as if you're wading through a mental fog isn’t a matter of simple laziness—it’s rooted in the complex workings of your brain. Think of it as a neurological state that can be actively influenced and changed. Indeed, the possibility exists to Rewire Depression into Motiv…
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Do you wish you knew the best foods to reduce inflammation? Are you confused trying to find the best diet for autoimmune disorders? Are you desperate for a solution to unhealthy eating habits that are making your autoimmune symptoms unbearable? If this sounds like you, keep listening! In this episode I will break down: The most popular diets for au…
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When you’re in the thick of it, whether it’s fatigue, brain fog, a flare, or something even bigger, it’s so easy to feel like you’re losing yourself. But what if something deeper is happening beneath the surface? In this heartfelt solo episode, Inna shares a powerful reframe that might just change how you see your Hashimoto’s journey… and your life…
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