Beyond the diagnosis and symptoms, there's a path to feeling better. Dive into the world of brain-body connection and learn how to optimize your health.
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Brain Fog Podcasts
Cognitive & brain science episodes from Jim Davies & Kim Hellemans
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We highlight stories of acquired brain injury, promote the Brain Injury Network clubhouses and their members, and sprinkle hope on everything we share to new survivors, their caregivers and the public.
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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
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Decode Your Body | Women’s Health, Symptoms, Hormones, Burnout, Fatigue, Brain Fog, Bloating, Gut Health, Body Type
Tasha Miller | Body CEO™ Mentor— Certified in Holistic Digestion & Nutritional Health
2
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Where Ambitious Women Become the CEO of Their Body — and Lead Their Health with Instinct. You’ve done all the “right” things — clean eating, protocols, supplements — but your body still feels unpredictable. Not because you’re doing it wrong — but because no one taught you how to read what your body’s been saying. Welcome to Decode Your Body — the podcast where motivated women stop second-guessing symptoms and start recognizing the patterns behind their energy, digestion, focus, cravings, and ...
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Fatigue, weight gain, mood changes, gut issues like constipation, diarrhea, bloating, brain fog, and infertility all are symptoms of thyroid disease. Are you wondering what you can do to get rid of these symptoms, then this podcast is your answer. I am Dr. Anshul Gupta, “ The World Hashimoto’s expert”. I have helped several people reverse their Hashimoto’s through my well researched 3 step process which I discuss in my best seller book called “ Reversing Hashimoto’s”. I am going to share the ...
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So you want to FIX your thyroid and get your life back right? You're in the right place then! The Thyroid Fixer is just that. A show for hypothyroid disorder sufferers just like you who are fed up with symptoms such as fatigue, hair loss, weight gain, and brain fog. Your host, Dr. Amie Hornaman, fitness model turned Functional Medicine doctor brings you The Thyroid Fixer podcast to take YOU from broken to fixed. After a series of misdiagnoses from the conventional medicine system along with ...
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Welcome to my channel! If you’re in midlife and struggling to feel like yourself again, you’re not alone. Between hormones shifting, energy dropping, brain fog, and that stubborn weight that just won’t budge, it’s easy to slip into survival mode. You’ve been giving to everyone else for years. You’re tired, burnt out, and craving that spark again, the version of you who felt alive, confident, and beautiful. She’s still in there. And we’re bringing her back! Because your mental health matters. ...
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In this show, we dive deep into each area of the brain, body, gut, spirit, and mind, For any ambitious mama struggling with lack of energy and brain fog, you are in the right place. We are transcending superficial perceptions and building the roads between these overlapping centers, creating a synergy that propels you into possibility and thriving. Knowing you are meant for more and walking a path of growth towards fulfilling your highest purpose and paving the way for the generations behind ...
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Dr. Wendy Myers, ND is on a mission to help millions figure out that last missing piece of the puzzle in resolving their fatigue, brain fog, and health issues - heavy metal detox. Wendy reveals cutting-edge science-backed tips on heavy metal detoxification, heavy metals testing, detox protocols like infrared saunas, ideal detox diet, weight loss, thyroid conditions, adrenal fatigue, and surprising hidden sources of heavy metal toxicity. Tune in to hear how heavy metals and chemicals create f ...
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Welcome to Estrogen Dropouts - the podcast where hot flashes meet hot-takes. We’re just two midlife ladies who’ve ditched the rules, the filters and maybe a hormone or two. From brain fog to bold moves, aging gracefully or just aging, we’re talking about it all. Whether you’re already riding the hormone rollercoaster or just wondering what happened to your neck, you’re in the right place. We’re glad to have you along for the ride!
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If you have Hashimoto’s or Hypothyroidism - YOU ARE IN THE RIGHT PLACE. You have probably seen a doctor (or two) to help you improve energy, lose weight, reduce brain fog, help hair loss and many other symptoms. You may have tried medication and maybe even diet changes and supplements. However even with that, you may still not feel completely supported or back to your old self. Instead you are likely feeling discouraged, dismissed, and lost. Sound familiar? When it comes to dealing with your ...
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Chronic Health Solutions | Chronic Illness, Symptoms, Stress Management, Sleep Hygiene, Fatigue, Brain Fog, Inflammation
Ashley Braden - Certified Health Coach, Sleep & Stress Management Coach, Neurodivergent Mom
0182
Stress and Sleep Management For Work-At-Home Moms To Feel Better **TOP 2% Globally Ranked Podcast** Do you constantly feel exhausted, no matter how much sleep you get? Is brain fog stealing your focus and patience with your kids? Do you feel guilty for not having the energy to “do it all”? Wondering how to take care of your health without adding more stress to your plate? You are not alone. And you are not crazy. Welcome to Chronic Health Solutions—where we give hope to exhausted moms who ar ...
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Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether you’re wondering if HRT is right for you, want to restore your libido, or need a help managing menopause symptoms, this is a safe space for women to face t ...
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You’re not here to age quietly—and this podcast refuses to let you. Hosted by clinical pharmacist, tango dancer, and ageless confidence expert Diana Devi, this show is for women over 50 who are done with the beige version of aging and ready to live with boldness, energy, and soul. Each episode blends science, movement, mindset, and a touch of magic to help you reclaim your vitality, confidence, and joy—without chasing youth or counting calories. Expect honest conversations about reinvention, ...
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Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Natural Wellness, Weight Loss, Balance Hormones, Fatigue, Brain Fog
Tanya Engesether | Functional Health Coach, Leadership Mentor, Christian Life Coach, Speaker
2260
**Top 1.5% globally ranked podcast** for busy, health-conscious women in midlife who want to recharge energy, renew clarity, and rebalance hormones through faith and functional health strategies. Are you a busy, health-conscious woman in midlife who’s tired of pushing through anxiety, brain fog, burnout, belly fat and a myriad of other hormone struggles? You’ve tried to do all the right things — eat healthy, exercise, keep it all together — but you still don’t feel like yourself. Welcome to ...
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Dear Body, I'm Listening is the podcast for women living with chronic pain, mysterious symptoms, and invisible illness. Hosted by movement therapist, Pilates instructor, and chronic illness navigator Donna Piper, this show is a sanctuary for those who’ve tried everything, felt dismissed, and are still searching for answers. If you've ever felt like your body is speaking a language no one else understands—you’re not crazy, and you’re not alone. In this space, nothing is off the table. We talk ...
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Welcome to The Diabetes Podcast, where we cut through the noise and bring you real talk about Type 2 diabetes, prediabetes, and the path to remission. Each week, we share expert insights, inspiring stories, and practical strategies to help you lower blood sugar, lose weight, regain energy, and reduce or even eliminate medications. While our focus is on Type 2 diabetes, we also explore Type 1, chronic disease, and overall health; because managing diabetes is about more than numbers, it’s abou ...
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Welcome to Hello Hormones with me, Dr. Carrie Jones! A podcast where we explore how to make friends with our hormones so we can survive—and thrive—through our 30s, 40s, 50s and beyond! I'm Dr. Carrie Jones—a holistic functional medicine doctor, hormone nerd, and women's health advocate who's spent over 20 years helping women understand their bodies and navigate all the twists and turns of hormone changes. I've seen it all—from the frustrating weight gain and brain fog to the mood swings, low ...
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Are you a high-achieving woman, a professional juggling career and family? Do you find yourself constantly drained by long hours and endless to-do lists? If so, then Peak Revival is for you. As a naturopath, executive wellbeing coach and mind-body peak performance specialist, I'll be sharing actionable strategies to help you avoid burnout, conquer brain fog, and ditch the stress that's holding you back from feeling and looking your best. These topics are close to my heart – I've experienced ...
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The Ideal Day Podcast is about cutting through the noise and fixing what's holding you back, starting with your health. Hosted by Adam Parker, a detox coach and founder of The Detox Blueprint, this show unpacks what it really takes to clear brain fog, restore energy, and get your life back on track, without guesswork. After spending over $250,000 on his own health journey, Adam's mission is simple, to educate over 1 million people on the power of detoxification in this toxic modern world. Ea ...
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251
Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
Monica Topete | Perimenopause + Menopause Health Coach for Midlife Women
1101
***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified ...
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Women may spend over a decade of their lives experiencing symptoms around menopause transition, while just over 10% of women’s healthcare professionals feel comfortable treating menopause. The conversation around menopause has evolved beyond hot flashes and night sweats to include how hormonal changes affect bone, brain, mood, heart and mental health. Midlife women can feel like they are drowning in symptoms. Many of them are not well served by health care providers who haven’t updated their ...
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Perimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you run and hike or do CrossFit and ski (or a little of everything!), you’ve had a way of eating and exercising that worked…until the menopause transition, when it all goes out the window as body composition changes, fatigue, body aches, sleepless nights, hot flashes, brain fog, mood swings, and low mojo blindside you out of the blue—despite doing every ...
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Welcome to Hot Flash Chronicles, the funniest, most unfiltered podcast for midlife women who are sweating through menopause and laughing through the madness! Join Angie and Shelly, two best friends, caffeine-fueled grandmas, and slightly inappropriate midlife queens, as they navigate hot flashes, hormone havoc, aging disgracefully, and the absolute chaos of midlife. From celebrity crushes (hello, Jason Momoa) to menopause meltdowns, brain fog fails, and hilarious midlife rants, no topic is o ...
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Woman, Unravelled is the short, sometimes sweary, no-bullsh*t podcast for women who feel like they’re holding everything together - but inside, it’s all coming undone. Hosted by Michelle Haslam, a single mum and midlife truth-teller, each episode dives into the messy, magical, often maddening reality of being a woman over 40. Whether you’re navigating perimenopause, stuck in a relationship, going through a divorce, juggling parenting, co-parenting, or wondering if it’s too late to start over ...
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The Magnetic Memory Method Podcast dives deep into memory techniques and covers every learning method known to humanity. You'll hear the stories, the methods and all the insider info from the best memory experts in the world. Featuring detailed discussions of memory improvement books and techniques from around through world and throughout history, the MMM Podcast is hosted by Dr. Anthony Metivier. Dr. Metivier addresses a variety of people who need help with a number of different learning ne ...
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Welcome to the Transformative Neurotherapy Podcast — Where Healing Happens Faster. Hosted by Dr. Heather Putney, Founder and Executive Director of Transformative Neurotherapy, this podcast is your go-to guide for unlocking the full potential of your brain. If you’ve ever felt like your mind is working against you — stuck in brain fog, overwhelmed by stress, or just not firing on all cylinders — you’re in the right place. Dr. Putney blends cutting-edge neuroscience with holistic wellness to h ...
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Welcome to ”Brain Booster for Women Over 40” – your go-to podcast for sharpening your memory, enhancing brain function, and combating brain fog. Join us as we explore science-backed strategies and expert advice to help you maintain a sharp mind and lead a healthier, more vibrant life. Whether you’re looking to improve your cognitive abilities, learn new habits, or understand the impact of lifestyle on brain health, this podcast is for you. Tune in and empower yourself to think clearer and li ...
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The celebrity menopause doctor reveals how the stars thrive in midlife — and how you can too. I’m Dr. Golda Parker — the menopause doctor trusted by red carpet stars, chart-topping music icons, and world-leading entrepreneurs. Dual board-certified in the UK and Canada, I’ve spent years helping high-profile women on both sides of the Atlantic unlock energy, confidence, and vitality that turns heads — at every age. Here’s the truth: menopause is not just about HRT. My A-list patients — from th ...
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How many friends or family members do you know who are struggling with their health? Probably more than you think. And there's a good chance you're in the same boat, whether it's dealing with anxiety, depression, endometriosis, PCOS, acne, eczema, psoriasis, autoimmune issues, thyroid problems, Lyme disease, brain fog, or just plain fatigue. Trust me, you're not alone. These days, living with health symptoms has become the unfortunate norm. Most people just learn to live with their health is ...
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Welcome to Rockyn YES (Your Empowered Self), the podcast for women ready to rise, reclaim their health, and become the most vibrant version of themselves. Hosted by Dr. Raquel Yarroch, Functional Medicine Practitioner, Chiropractor, and NLP Coach, this show blends the science of root-cause healing with the power of emotional release and subconscious reprogramming. Each week, you’ll discover how to heal from autoimmune symptoms, fatigue, brain fog, hormonal chaos, and gut issues — by addressi ...
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Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40
Jacqueline Howard - Christian Health Coach, Speaker
020
Health Walk: A Faith-Fueled Podcast for Women Ready to Rise in Midlife Welcome to Health Walk—a sanctuary for career-driven, faith-rooted women navigating perimenopause and ready to reclaim their energy, clarity, and confidence. If you’ve ever thought, “I don’t even recognize myself anymore,” you’re not alone—and you’re not broken. The brain fog, weight gain, mood swings, and exhaustion aren’t just “getting older”—they’re signals. It’s time to listen, reset, and rise. Hosted by Jacqueline Ho ...
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The MiDOViA Menopause Podcast: Real Talk on Hormones, Work, and Wellness for Midlife
April Haberman and Kim Hart
155
Welcome to The MiDOViA Menopause Podcast — your go-to source for science-backed, expert-led insights on menopause, perimenopause, and midlife wellness. We cover everything from hormone therapy to hot flashes, brain fog to bone health, workplace policies to personal empowerment. Whether you're navigating menopause yourself or supporting others, this podcast offers practical tools, real talk, and trusted guidance. Brought to you by MiDOViA, the first and only U.S. organization offering menopau ...
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#1 NY Times Best Selling Author - Medical Medium Podcast - Originator of Global Celery Juice Movement - Helping People Heal and Overcome Illness How many people do you know who struggle with their health? Chances are, whether they show it or not, most of the people in your life do. And chances are, you’re one of them — whether you’re dealing with anxiety, depression, endometriosis, pcos, acne, eczema, psoriasis, autoimmune, thyroid conditions, lyme disease, brain fog, or fatigue. You’re far ...
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Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy
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On paper? You’re crushing it. But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake. Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease. I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3). After burning out hard trying to do it all, I discovere ...
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Battling burnout | Recover from Fatigue, Overcome Brain Fog, Stress relief
Mikaela Klingborg - Battling Burnout
022
Are you stuck in your burnout? Tried it all but not getting better? I’m Mikaela, and I’ve been there too: brainfog, memory loss, dizziness, nausea, fatigued. Desperate, frustrated and no hope. But I’ve healed, and so can you. In this podcast I’ll share the methods and knowledge to • stop the fatigue and get more energy • get rid of the brain fog • overcome the dizziness • ease stress related pain like back pain and neck pain • relieve stress for your brain and nervous system I’m not a doctor ...
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Are you an entrepreneur, artist, consultant or corporate professional who works your TAIL off, but finds that bothersome health challenges are getting in the way of your life and your work? If you're on your ‘A-game’ but wish your body would ‘get with the program’ then this podcast is for you! On The DocMo Show, Dr. Angela Mosley, MD is sharing her secrets to success in overcoming hidden health challenges that seem to hit high achievers out of the blue. We address topics like fatigue, brain ...
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Follow along with your hosts, Jacque, Jeni, Scott and friends as they discuss all the intimacies of embracing yourself and living a neurodiverse life to the fullest. Stimming, giggling, and brain fog to be expected.
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Discover the fascinating realm of neuroscience with the Women's Brain Health podcast! Unravel brain health secrets and optimize cognitive performance as each episode explores cutting-edge research and equips you with practical strategies for living a brain-boosted lifestyle. Prepare for midlife brilliance & beyond, where sharp memory, laser-focused attention, and unyielding mental clarity await. Guiding our journey will be leading experts from the field and triumphant women sharing their tra ...
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Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Stephanie Shaw
2233
Hello, Hot Flash - A Weekly Conversation About Perimenopause, Menopause And Women’s Midlife Health: Real Talk, Expert Advice, and Practical Solutions This show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, post-menopause, midlife and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health. Each week, we talk wit ...
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Each week, we uncover the science behind memory loss, brain fog, sleep disruption and mental fatigue—focusing on the overlooked role of the pineal gland and its connection to long-term brain health. From melatonin regulation and circadian rhythm repair to nootropic supplementation and natural detoxification, we bring you expert-backed insights on how to protect your mind in a modern world full of stress, fluoride, blue light and overstimulation. We explore the ingredients that matter—like ch ...
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A cyber security pro with a fascination to figure out how to think. Come on the journey to figure out the funk of thunk. Learn how your brain works so you can stop being the Grumpy, Sleepy or Dopey of the 7 Dwarfs. I dive into brain health, cognitive biases, cogntive psychology, brain fog or just plain face palm fixes.
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551
Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause
Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner
2130
Welcome to Menopause Rise and Thrive! I’m Dr. Sara Poldmae, and this podcast is for women navigating perimenopause, menopause, and postmenopause—women who are ready to embrace this stage of life with confidence and create a future that feels authentic and fulfilling. Every week, I’ll walk you through the ups and downs of midlife, sharing helpful tips, real-world advice, and a space where you can feel heard and supported. Whether you’re dealing with hot flashes, weight changes, mood swings, s ...
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We discuss 80s movies, TV shows, music, celebrities, fads & fashions. We talk about anything & everything to do with the 1980s.
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach,
11361
In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s an ...
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The Autoimmune Reboot - Autoimmune Disease, Joint Pain, Bloating, Chronic Fatigue, Autoimmune Rash, Gut Health, Autoimmune Disease Symptoms, Autoimmune Disorder
Ashley Cavolo - Health coach helping people diagnosed with autoimmune disease heal symptoms quickly & naturally for a pain-free life.
0100
Have you tried everything to find relief from autoimmune disease symptoms like joint paint and digestion issues without relief? Are you struggling to keep up with the demands of life due to chronic fatigue? Does chronic pain keep you from doing the things you love in life? If you are feeling defeated and hopeless, you are not alone. I am Ashley Cavolo, a busy working Mom who once struggled with debilitating autoimmune symptoms. I too felt like giving up after trying every possible solution w ...
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The Focus your brain Podcast- Provides Tools, Techniques, and Meditations to improve your Focus and get your brain on task when you want. Countless studies have shown the benefits of meditation on our brain and our ability to stay focused. Additional research has proven that we can increase our ability to stay focused in a variety of ways. These easy and simple techniques will help you avoid brain fog and enable you to think clearly and get things done. So stop messing around with all those ...
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Starting a journey to calm mind and trying to help through scriptures. Believe me it will be a good decision and it is not at all related to a certain caste, religion, etc It is purely a book on management and will be helpful in clearing brain fog. Join me in search of your answers.
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178. Holiday Evening Wind-Down Anchors to Reduce Stress and Improve Sleep
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Hey friend, Evening chaos taking over your home while your brain refuses to slow down? Are you feeling burned out, exhausted, or fatigued after a full day, struggling to settle yourself and your kids before bedtime? Wondering how to reclaim your evenings without adding more stress, even while managing chronic illness, adrenal fatigue, or chronic ex…
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238 Easy Steps To Rewire Your Brain, Manage Brain Fog, And Have Impactful Conversations with Suzanne Kryder of Peace Talks Radio
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Menopause often brings unexpected changes — brain fog, lack of confidence, and fatigue that can impact every part of life, from your work to your relationships. In this episode of Hello Hot Flash, neuro leadership expert Suzanne Kryder shares how neuroscience can help you understand these changes, and how simple shifts in perspective and nutrition …
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100 | Perimenopause Weight Gain? The #1 Hormone Imbalance That Makes Losing Weight Feel Impossible
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Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Are you eating WAY less and working out WAY more…but the scale just kept going up..and up…and up? 😨 Welcome to midlife!:< According to the North American Menopause Society, nearly 90% of us experience unwanted weight gain during perime…
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57 | Acne, Eczema, Rashes…What If Your Skin’s the Messenger, Not the Problem?
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If your skin has been speaking — through acne, eczema, psoriasis or rosacea — and nothing you’ve tried seems to work, it might be time to shift the question. What if it’s not reacting... but revealing something to you? In this episode, I offer a new lens for understanding skin symptoms — not as random flare-ups, but as intelligent signals from a bo…
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252. Before You Blame Your Willpower: Learn Why Your Metabolism Isn’t Broken
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Book a FREE functional health discovery call HERE. If you’ve ever wondered why your old diet tricks stopped working, this episode is for you. Tanya unpacks what’s really behind a “slow metabolism” in midlife and why it’s not a matter of willpower — it’s about physiology. Learn how stress, hormones, sleep, and under-eating quietly train your body to…
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Brain Fogged: Why Menopause Scrambles Your Mind (and How to Get Your Focus Back)
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Ever walked into a room and forgotten why you’re there? Or mid-sentence your mind goes completely blank — like your brain just hit “buffering”? Welcome to menopause brain fog — one of the most common (and least discussed) symptoms of midlife. In this episode of Celebrity Menopause, Dr Golda — The International Celebrity Menopause Doctor — breaks do…
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Dr. Caitlin Czezowski: Your Lymphatic Reset: Bloat, Brain Fog & Hormones (Solved)
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What if your bloating, brain fog, or hormone chaos isn't just hormones, but your lymphatic system calling for help? In this episode of Hello Hormones, I sit down with my good friend Dr. Caitlin Czezowski to unpack how this often-overlooked system impacts your hormones, energy, and overall health. We dig into the surprising signs of lymph congestion…
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How to Get Rid of Brain Fog (Fast Relief + 7-Day Plan)
27:59
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If your brain feels like it's wrapped in cotton... If you can't focus, struggle to remember things, and feel like your thoughts are stuck in slow motion... You're not alone. And you don't have to live like this. In this episode, I share exactly how I beat brain fog, step by step, after dealing with it myself. You'll hear what actually worked, what …
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Ep 361: Peptides for Cognitive Function & Mental Clarity in Perimenopause
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If you’ve been feeling foggy, forgetful, or mentally “flat” in midlife — this episode is your wake-up call. In today’s continuation of The Period Whisperer Peptide Mini-Series, Bria breaks down the three peptides that are changing everything for women in perimenopause who want their energy, focus, and mental sharpness back: Semax, Synapsin, and NAD…
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Episode 32: An Interview with Dr. Sajid Khan, MD, MPH
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Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog In this episode, we talk with Dr. Sajid Khan about insulin therapy for type 2 diabetes and wh…
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Why Is My Body Changing In Menopause? Dr Naomi Potter Explains (hair, skin, weight gain)
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Feel like you've lost yourself during menopause? Dr Naomi Potter runs through the key body changes you can expect – and what can be done about them. From hair and skin shifts to muscle loss, fat redistribution, and that stubborn midlife weight gain, Naomi reveals why these changes occur (hello, hormone science). She also sheds light on what we can …
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EPISODE 3: "From Chaos to Clarity: The Power of Awareness"
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From Chaos to Clarity: The Power of Awareness Ever feel like your mind is racing before your feet even hit the floor in the morning? You're not alone. In this episode, Dr. Raquel explores how awareness is the bridge between chaos and clarity—and why noticing without judging is one of your most powerful healing tools. You'll discover: Why "brain fog…
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What if the thing holding you back from your next breakthrough isn't a lack of strategy, resources or time, but simply too much noise in your head? As an ambitious woman juggling multiple responsibilities, you already know what it feels like to carry a heavy mental load. While you can’t avoid facing challenges in life and business, you can find mor…
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Ferritin & Hashimoto’s: The Missing Piece in Thyroid Recovery
22:17
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Ferritin — your body’s iron storage protein — plays a powerful yet overlooked role in thyroid healing. In this episode, Dr. Anshul Gupta reveals how low ferritin levels can slow down thyroid recovery in Hashimoto’s and shares practical steps to restore balance and boost energy naturally. 🎙 Work With Dr. Anshul Gupta Looking to get to the root cause…
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Mini Episode - Day 5 -Give thanks the gift of Movement “I praise you because I am fearfully and wonderfully made” — Psalm 139:14 Let’s Connect: Resource : Health Store Community: SisterhoodBy Jacqueline Howard - Christian Health Coach, Speaker
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405 - The Power of Self-Compassion in Navigating High-Stress Parenting Moments with Anna Seewald of Authentic Parenting
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If motherhood ever cracked you open in ways you didn’t expect—old grief surfacing, worthiness wobbling, “Who even am I now?”—this conversation will feel like oxygen. I’m joined by Anna Seewald—Armenian-born educator, psychologist, and parenting & co-parenting specialist. After surviving the 1988 Spitak earthquake at 13 (losing her mother, home, fri…
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576. Are You Biohacking Your Way to Poor Health? Yes—with Peptides Too!
52:02
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Are you biohacking your way into burnout? We’ve reached a point where supplements, cold plunges, red light therapy, and peptides are part of our daily vocabulary, but are we actually helping our health, or just stressing our bodies and our wallets? In this episode, I sit down with Dr. Donese Worden to cut through the noise on biohacking, peptides, …
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Menopause and Beyond: Reevaluating Hormone Therapy for Women Over 60
35:42
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In this episode of Menopause Rescue, Dr. Polly Watson delves into the significance of hormone therapy for women over 60, breaking down common misconceptions and barriers to treatment. She highlights the importance of personalized care and the benefits of hormone therapy in alleviating symptoms, safeguarding bone health, and enhancing sleep quality.…
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Tanika Connesero is a brain injury survivor and health care coach whose personal journey emboldened her to assist family members. Multiple people in her family had TBIs and her mother had a stroke. We all have experienced those life challenges where our children get injured in sporting events or just falling in the shower. Do I need to seek medical…
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Lindsey's Success Story: How Neurotherapy Turned Self-Talk Into Self-Trust
9:48
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Lindsey's Success Story What if the tools you already practice suddenly worked faster and felt easier to access? That’s the shift Lindsey experienced when neurotherapy helped quiet the inner critic and re-tune her nervous system from constant threat to calm, focused control. We sit down with her and unpack the path from recurring depressive dips an…
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Day 4 —The Gift of Rest: Receive it, Don't Earn
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Mini Episode - Day 4 - Give thanks for rest. “Come to me… and I will give you rest.” — Matthew 11:28 Let’s Connect: Resource : Health Store Community: SisterhoodBy Jacqueline Howard - Christian Health Coach, Speaker
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115. From Anxious and Sleep Deprived to Calm and Energized with Magnesium Expert Natalie Jurado.
25:32
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Natalie Jurado is a Magnesium expert and business owner on a mission to spread awareness about this overlooked mineral. She spent years searching for solutions to her health issues, until everything changed when she discovered the healing power of magnesium. She is on a mission to demystify this miracle mineral responsible for over 300 biochemical …
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Feeling scattered, overstimulated, and stuck in a cycle of information overload? You’re not alone—and there’s a powerful antidote hiding in plain sight: mindfulness. In this episode, I’m joined by the incredible Tara Segree, a longtime educator, meditation coach, and author of Bringing Mindfulness Into the Classroom. Tara has a deeply calming prese…
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Ep 360: From No Energy & Very Stuck Weight To 15lbs Down And Her Spark Back At 45 w/ Stephani
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If you’ve ever felt like your body hit a wall in your 40s — no matter how “healthy” you eat or how hard you work out — this episode will give you hope and real answers. Bria sits down with her client Stephani, who went from total exhaustion and stubborn weight that wouldn’t budge to losing 15 pounds, rebuilding her energy, and finally feeling like …
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Fixing Your Digestion: What's Wrong & What you can do #solo
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Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let's Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)…
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How to Prevent Herx Reactions, Release Stored Emotions, and Rebuild Your Health From the Ground Up | Kyle Peche
57:22
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Toxins don't just affect your body; they shape your emotions, thoughts, and how you experience the world. In this episode, I talk with Kyle Peche, mineral-balancing coach and detox expert, about how deep detoxification can reprogram both your biology and psychology. We uncover how to minimize Herx reactions, release repressed emotions through detox…
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176. 5 Sensory Anchors to Regulate Your Nervous System and Support Chronic Illness During Holiday Chaos
12:38
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Hey friend, Feeling pressure to make the holiday season “perfect” even though you’re exhausted, struggling with chronic illness, or battling chronic fatigue? Wondering how to actually feel comforted without adding more tasks to your plate while managing fatigue, brain fog symptoms, or nervous system overload? Struggling with inflammation and diet, …
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Chronic Pain & Trauma: Gently Breaking The Invisible Link with Science
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"The body's intelligent. We just have to show up. I equate it to a dance where the body leads and I follow." —Peter Stuart You can run from nagging pain, but it keeps showing up in new ways—wrecking sleep, fouling up moods, and shutting down energy. The worst part? Real answers are rare, and the world keeps telling you to just “push through” or “tr…
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EB. 138: How Low-Carb Diets Worsen AGE Formation (and What to Do Instead)
1:09:55
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In this episode we discuss: How glucose and insulin decrease glycation Why ketogenic diets can be worse than high-carb diets when it comes to AGE formation How autophagy helps to clear AGEs, but increasing autophagy is not the answer The true primary drivers of AGE accumulation The best diet and supplements for minimizing glycation Check out the En…
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Day 3 —Gratitude for Whatever Energy You Have
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Mini Episode - Day 3 -Give thanks for energy “He gives strength to the weary…” — Isaiah 40:29 Let’s Connect: Resource : Health Store Community: SisterhoodBy Jacqueline Howard - Christian Health Coach, Speaker
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018 When the Spark Fades: Finding Clarity When You Don’t Know What You Want
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You don’t know what you want — but you do know you can’t keep doing this. That uneasy feeling isn’t confusion; it’s clarity trying to surface. In this episode of Midlife Reset, Diana Devi unpacks what’s really happening when the spark fades in midlife. She explains how hormonal shifts change your motivation, why your brain quietly moves into “power…
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In this episode of Estrogen Dropouts, Erin and Elizabeth delve into the concept of 'the ick' in relationships, sharing personal anecdotes and discussing common triggers that lead to feelings of distaste towards partners. They explore the psychological aspects of the ick, how it can serve as a defense mechanism, and the importance of self-reflection…
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Smart Glucose Management for Active Midlife Women with Liz McKinney, CNS, LDN (Episode 249)
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Grazing. Chronic stress. Poor sleep. Rushed meals. Sitting for long hours. Underfueled workouts. Estrogen decline. There’s a lot more behind our fasting glucose and A1C than how many carbs we eat. This week we return to one of the most consistently requested topics: blood sugar meaning and management with Liz McKinney, CNS, LDN. We explore what glu…
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Emma’s Story: The Night She Thought She Was Losing Her Mind — and What Her Hormones Were Trying to Tell Her
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What if your 2 a.m. panic attacks weren’t anxiety — but hormones trying to tell you something? In this week’s episode of Celebrity Menopause, Dr Golda Parker shares Emma’s story — a real journey through sleepless nights, fear, and the transformation that followed when she finally discovered the truth behind her symptoms. You’ll learn: Why perimenop…
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Kim and Jim take a deep dive into the topic of behavioral addiction. What is behavioral addiction? Can you be addicted to food? What about [...]By Jim Davies & Kim Hellemans
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5 Supplement Mistakes Keeping You Sick & Tired!
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Host: Dr. Angela Mosley, Functional Medicine Physician Episode Summary: Are you investing in supplements but not seeing results? Dr. Angela Mosley breaks down the five most common supplement mistakes that even successful professionals make. Learn how to protect your health, avoid wasting money, and get real results with a natural and personalized a…
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Calming The Anxious Brain: How Neurotherapy Balances Stress, Sleep, And Focus
10:25
10:25
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How Does Neurotherapy Help Ease Anxiety? Feeling wired, restless, and “on” even when you want to wind down? We take you inside a practical, science-backed approach to anxiety and chronic stress that retrains the nervous system for balance. Dr. Heather Putney breaks down how an anxious brain often runs in sympathetic overdrive, producing too much fa…
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Episode 2: You Don't Have to Eliminate Stress to Find Peace
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Most of us believe we need to eliminate stress before we can feel calm. But what if peace isn't about perfect conditions—it's about practice? In this episode, Dr. Raquel teaches you how to find calm WITH stress present, not despite it. You'll learn the science behind your stress response, why your nervous system can't tell the difference between re…
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Mini Episode - Gratitude Day 2 - Today, we thank God for breath “In Him we live and move and have our being.” — Acts 17:28 Let’s Connect: Resource : Health Store Community: SisterhoodBy Jacqueline Howard - Christian Health Coach, Speaker
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404 — The Time Management Lie: How to Stop Rushing, Start Living, and Finally Feel at Peace
30:49
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The next cohort of Burnout Recovery Blueprint opens January 2026. Join the waitlist HERE for early access, exclusive bonuses, and Black Friday savings. __ You’ve mastered your calendar. You’ve optimized your mornings. You’ve checked every box. So why do you still feel anxious, rushed, and never quite caught up? In this episode, we’re pulling back t…
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575. Controversial: Can You Cure Your Pain or Chronic Disease with Your Mind? Explore the Power of TMS
58:39
58:39
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Pain isn’t always physical, and the cause might not be what you think. In this episode, I’m joined by my friend Daniel Brown for a mind-expanding conversation that challenges everything we think we know about chronic pain and disease. Daniel shares how he went from battling an “incurable” autoimmune condition to being completely pain-free after unc…
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The Hidden Link Between Sleep & Weight Gain
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If you've been feeling wired at night, reaching for sugar, and noticing extra weight settling around your middle, let's talk about why. In this episode, I'm diving into how cortisol, melatonin, and your circadian rhythm work behind the scenes to manage your sleep, mood, cravings, metabolism and what happens when that rhythm falls out of sync. Most …
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What a DYNAMIC month. Unity - Community - Connection. So many good themes this month! Free Sample Breathwork- Instant Access Join our RISE WITHIN Membership Wait List Grab your spot for a 1:1 Breathwork SessionBy Kelly Cole
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Episode 054: A Guide To Gender-Affirming Menopause Support
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Start with the lived experience, not the label. We sit down with gender-affirming menopause educator and advocate Lasara Firefox Allen to reframe menopause as a human transition that deserves respect, nuance, and choices. From the first hot flash to postmenopausal clarity, we map the terrain for trans, nonbinary, and gender-diverse people who are t…
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Mini Episode - Gratitude Day 1 -The gift of waking up. “I lay down and slept; I awoke, for the Lord sustained me.” — Psalm 3:5 Let’s Connect: Resource : Health Store Community: SisterhoodBy Jacqueline Howard - Christian Health Coach, Speaker
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Ep 359: Peptides for Arousal, Desire + Sexual Health in Perimenopause
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If your spark feels dimmer lately — in your body, your energy, or your relationships — this episode is for you. In today’s continuation of The Period Whisperer Peptides Mini-Series, Bria shares the three peptides that are helping women in perimenopause reignite desire, restore connection, and reclaim their vitality — PT-141, Oxytocin, and Sermoreli…
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Episode 31: The Law of 80/20 for Diabetes Remission
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Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog Most people do diabetes backwards. They pour energy into tiny things that don’t matter. In th…
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175. Healing from Chronic Illness? Try This Habit for Hormone + Adrenal Support
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Hey friend, Are you still feeling tired all the time even while eating “healthy”? Could skipping breakfast be keeping your thyroid and adrenals in survival mode, fueling adrenal fatigue or chronic exhaustion? Wondering how a simple morning habit can boost natural energy, reduce stress, and support nervous system regulation? This episode explains wh…
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Your Stress Isn't the Enemy - It's a Message.
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Episode 1: Your Stress isn’t Your Enemy - It’s the Message. What if everything you've been told about stress is wrong? In this episode of Your Empowered Self, Dr. Raquel Yarroch reveals why stress isn't your enemy—it's your body's built-in messenger system trying to protect you. Most women spend years fighting their stress, only to end up more exha…
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