Beyond the diagnosis and symptoms, there's a path to feeling better. Dive into the world of brain-body connection and learn how to optimize your health.
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Brain Fog Podcasts
Cognitive & brain science episodes from Jim Davies & Kim Hellemans
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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
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Natural Health Solutions | Entrepreneur, Fatigue, Brain Fog, Bloating, Stress, Women’s Health, Productivity
Tasha Miller | Holistic Digestion & Nutrition Coach for Female Entrepreneurs, Founders, Solopreneurs
Ready to increase your energy and mental clarity so you can confidently run your business? I help entrepreneurial women learn how to understand their own body—so they can fix the root causes of fatigue, brain fog, lack of mental clarity and digestive issues. You are you an entrepreneurial woman. A mom who is building a business—or quietly nursing a dream that’s been shelved for years and is collecting dust next to the sourdough starter. You’re vision-driven. Purpose-led. Trying to lead, crea ...
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Battling burnout | Recover from Fatigue, Overcome Brain Fog, Stress relief
Mikaela Klingborg - Battling Burnout
Are you stuck in your burnout? Tried it all but not getting better? I’m Mikaela, and I’ve been there too: brainfog, memory loss, dizziness, nausea, fatigued. Desperate, frustrated and no hope. But I’ve healed, and so can you. In this podcast I’ll share the methods and knowledge to • stop the fatigue and get more energy • get rid of the brain fog • overcome the dizziness • ease stress related pain like back pain and neck pain • relieve stress for your brain and nervous system I’m not a doctor ...
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In this show, we dive deep into each area of the brain, body, gut, spirit, and mind, For any ambitious mama struggling with lack of energy and brain fog, you are in the right place. We are transcending superficial perceptions and building the roads between these overlapping centers, creating a synergy that propels you into possibility and thriving. Knowing you are meant for more and walking a path of growth towards fulfilling your highest purpose and paving the way for the generations behind ...
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Chronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog
Ashley Braden - Certified Health Coach, Sleep & Stress Management Coach, Neurodivergent Mom
Stress and Sleep Management For Work-At-Home Moms To Feel Better **TOP 2% Globally Ranked Podcast** Do you constantly feel exhausted, no matter how much sleep you get? Is brain fog stealing your focus and patience with your kids? Do you feel guilty for not having the energy to “do it all”? Wondering how to take care of your health without adding more stress to your plate? You are not alone. And you are not crazy. Welcome to Chronic Health Solutions—where we give hope to exhausted moms who ar ...
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The Grace Filled Leader | Perimenopause, Mindset, Faith, Holistic Health, Emotional Intelligence, Balance Hormones, Fatigue, Brain Fog
Tanya Engesether | Functional Health Coach, Leadership Mentor, Christian Life Coach, Speaker
**Top 1.5% globally ranked podcast** for Women who want to Lead Well, Live Well, and Be Well. Are you a busy woman in leadership who feels pulled in a thousand directions? Do you wrestle with perfectionism, people-pleasing, and never feeling like you’re ”enough”—no matter how successful you are on paper? Are you longing for more time, more peace, and more energy to live and lead the way God intended? Sister, you are right where you need to be. I’m Tanya—wife, mom, healthcare leader, Christia ...
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Dr. Wendy Myers, ND is on a mission to help millions figure out that last missing piece of the puzzle in resolving their fatigue, brain fog, and health issues - heavy metal detox. Wendy reveals cutting-edge science-backed tips on heavy metal detoxification, heavy metals testing, detox protocols like infrared saunas, ideal detox diet, weight loss, thyroid conditions, adrenal fatigue, and surprising hidden sources of heavy metal toxicity. Tune in to hear how heavy metals and chemicals create f ...
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Welcome to Estrogen Dropouts - the podcast where hot flashes meet hot-takes. We’re just two midlife ladies who’ve ditched the rules, the filters and maybe a hormone or two. From brain fog to bold moves, aging gracefully or just aging, we’re talking about it all. Whether you’re already riding the hormone rollercoaster or just wondering what happened to your neck, you’re in the right place. We’re glad to have you along for the ride!
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This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_
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So you want to FIX your thyroid and get your life back right? You're in the right place then! The Thyroid Fixer is just that. A show for hypothyroid disorder sufferers just like you who are fed up with symptoms such as fatigue, hair loss, weight gain, and brain fog. Your host, Dr. Amie Hornaman, fitness model turned Functional Medicine doctor brings you The Thyroid Fixer podcast to take YOU from broken to fixed. After a series of misdiagnoses from the conventional medicine system along with ...
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Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether you’re wondering if HRT is right for you, want to restore your libido, or need a help managing menopause symptoms, this is a safe space for women to face t ...
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Fatigue, weight gain, mood changes, gut issues like constipation, diarrhea, bloating, brain fog, and infertility all are symptoms of thyroid disease. Are you wondering what you can do to get rid of these symptoms, then this podcast is your answer. I am Dr. Anshul Gupta, “ The World Hashimoto’s expert”. I have helped several people reverse their Hashimoto’s through my well researched 3 step process which I discuss in my best seller book called “ Reversing Hashimoto’s”. I am going to share the ...
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You’re not here to age quietly—and this podcast refuses to let you. Hosted by clinical pharmacist, tango dancer, and ageless confidence expert Diana Devi, this show is for women over 50 who are done with the beige version of aging and ready to live with boldness, energy, and soul. Each episode blends science, movement, mindset, and a touch of magic to help you reclaim your vitality, confidence, and joy—without chasing youth or counting calories. Expect honest conversations about reinvention, ...
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Discover the Menopause Conversations Podcast – your go-to resource for natural solutions to thrive during the menopause transition! Hosted by Angela Counsel, a qualified naturopath and menopause coach, this podcast dives into everything you need to know about navigating menopause without relying on HRT. From tackling stubborn weight gain, hot flushes, and brain fog to addressing hair loss, skin changes, and gut health, each episode delivers expert advice and actionable tips to help you feel ...
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Dear Body, I'm Listening is the podcast for women living with chronic pain, mysterious symptoms, and invisible illness. Hosted by movement therapist, Pilates instructor, and chronic illness navigator Donna Piper, this show is a sanctuary for those who’ve tried everything, felt dismissed, and are still searching for answers. If you've ever felt like your body is speaking a language no one else understands—you’re not crazy, and you’re not alone. In this space, nothing is off the table. We talk ...
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The Ideal Day Podcast is about cutting through the noise and fixing what’s holding you back, starting with your health. Hosted by Adam Parker, a detox coach and founder of The Detox Blueprint, this show unpacks what it really takes to clear brain fog, restore energy, and get your life back on track, without guesswork. After spending over $250,000 on his own health journey, Adam’s mission is simple, to educate over 1 million people on the power of detoxification in this toxic modern world. Ea ...
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Are you a high-achieving woman, a professional juggling career and family? Do you find yourself constantly drained by long hours and endless to-do lists? If so, then Peak Revival is for you. As a naturopath, executive wellbeing coach and mind-body peak performance specialist, I'll be sharing actionable strategies to help you avoid burnout, conquer brain fog, and ditch the stress that's holding you back from feeling and looking your best. These topics are close to my heart – I've experienced ...
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Welcome to Hot Flash Chronicles, the funniest, most unfiltered podcast for midlife women who are sweating through menopause and laughing through the madness! Join Angie and Shelly, two best friends, caffeine-fueled grandmas, and slightly inappropriate midlife queens, as they navigate hot flashes, hormone havoc, aging disgracefully, and the absolute chaos of midlife. From celebrity crushes (hello, Jason Momoa) to menopause meltdowns, brain fog fails, and hilarious midlife rants, no topic is o ...
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Welcome to Hello Hormones with me, Dr. Carrie Jones! A podcast where we explore how to make friends with our hormones so we can survive—and thrive—through our 30s, 40s, 50s and beyond! I’m Dr. Carrie Jones—a holistic functional medicine doctor, hormone nerd, and women’s health advocate who’s spent over 20 years helping women understand their bodies and navigate all the twists and turns of hormone changes. I’ve seen it all—from the frustrating weight gain and brain fog to the mood swings, low ...
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If you have Hashimoto’s or Hypothyroidism - YOU ARE IN THE RIGHT PLACE. You have probably seen a doctor (or two) to help you improve energy, lose weight, reduce brain fog, help hair loss and many other symptoms. You may have tried medication and maybe even diet changes and supplements. However even with that, you may still not feel completely supported or back to your old self. Instead you are likely feeling discouraged, dismissed, and lost. Sound familiar? When it comes to dealing with your ...
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"Hashi Life" is the podcast that shows you how to have joy and wholeness while having an autoimmune disease. Hey! I'm Samy a homeschooling mama of 3 boys living with Hashimoto's disease. I experienced a lot of weight gain, brain fog, and depression in 2020 and doctors kept telling me it was normal caused by the pandemic and me probably having Hypothyroidism. Despite all my thyroid tests coming back normal, a doctor wanted me on a pill that she said 'might' help. Now I spend my days helping o ...
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Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
Monica Topete | Perimenopause + Menopause Health Coach for Midlife Women
***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:<) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified ...
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Still exhausted? Feel like your brain is made of custard and mud, and dealing with stubborn belly fat, even though you eat healthy and exercise, and your thyroid labs are “normal”? Welcome to The Energised Thyroid Podcast, the go-to show for busy women 40–60 who are tired of being dismissed, and want a natural, root-cause approach to lose stubborn weight gain, get rid of tiredness that sugar or caffeine can’t fix, and finally feel like themselves again. Hosted by Toki Birch, certified functi ...
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Our Podcast bridges the gap between cutting-edge medical research and your well-being. Are you struggling with age-related decline, chronic inflammation, brain fog, low energy levels, etc... ? We convert complex medical studies into accessible, insightful podcasts. Please Note: we exclusively select and analyze medical research centered on the health effects of natural compounds.
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Women may spend over a decade of their lives experiencing symptoms around menopause transition, while just over 10% of women’s healthcare professionals feel comfortable treating menopause. The conversation around menopause has evolved beyond hot flashes and night sweats to include how hormonal changes affect bone, brain, mood, heart and mental health. Midlife women can feel like they are drowning in symptoms. Many of them are not well served by health care providers who haven’t updated their ...
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Welcome to ”Brain Booster for Women Over 40” – your go-to podcast for sharpening your memory, enhancing brain function, and combating brain fog. Join us as we explore science-backed strategies and expert advice to help you maintain a sharp mind and lead a healthier, more vibrant life. Whether you’re looking to improve your cognitive abilities, learn new habits, or understand the impact of lifestyle on brain health, this podcast is for you. Tune in and empower yourself to think clearer and li ...
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How many friends or family members do you know who are struggling with their health? Probably more than you think. And there's a good chance you're in the same boat, whether it's dealing with anxiety, depression, endometriosis, PCOS, acne, eczema, psoriasis, autoimmune issues, thyroid problems, Lyme disease, brain fog, or just plain fatigue. Trust me, you're not alone. These days, living with health symptoms has become the unfortunate norm. Most people just learn to live with their health is ...
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#1 NY Times Best Selling Author - Medical Medium Podcast - Originator of Global Celery Juice Movement - Helping People Heal and Overcome Illness How many people do you know who struggle with their health? Chances are, whether they show it or not, most of the people in your life do. And chances are, you’re one of them — whether you’re dealing with anxiety, depression, endometriosis, pcos, acne, eczema, psoriasis, autoimmune, thyroid conditions, lyme disease, brain fog, or fatigue. You’re far ...
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Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40
Jacqueline Howard - Christian Health Coach, Speaker
Health Walk: A Faith-Fueled Podcast for Women Ready to Rise in Midlife Welcome to Health Walk—a sanctuary for career-driven, faith-rooted women navigating perimenopause and ready to reclaim their energy, clarity, and confidence. If you’ve ever thought, “I don’t even recognize myself anymore,” you’re not alone—and you’re not broken. The brain fog, weight gain, mood swings, and exhaustion aren’t just “getting older”—they’re signals. It’s time to listen, reset, and rise. Hosted by Jacqueline Ho ...
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We discuss 80s movies, TV shows, music, celebrities, fads & fashions. We talk about anything & everything to do with the 1980s.
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Perimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you run and hike or do CrossFit and ski (or a little of everything!), you’ve had a way of eating and exercising that worked…until the menopause transition, when it all goes out the window as body composition changes, fatigue, body aches, sleepless nights, hot flashes, brain fog, mood swings, and low mojo blindside you out of the blue—despite doing every ...
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Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk
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Have you ever felt like your body was working against you? Like you were battling unexplained symptoms - fatigue, brain fog, pain, anxiety ... and no one could tell you why? That’s exactly where I was a few years ago... frustrated, and desperate for hope. Welcome to Chronic & Thriving, a podcast about health, healing, and reclaiming your life. I’m Elaine , and this is my journey from chronic illness to empowerment. After being diagnosed with Graves’ disease, battling mold toxicity, and navig ...
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Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Stephanie Shaw
A Weekly Conversation About Menopause And Women’s Health: Real Talk, Expert Advice, and Practical Solutions This show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health. Each week, we talk with medical experts, integrative health practitioners, hormone speci ...
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The Autoimmune Reboot - Joint Pain, Bloating, Chronic Fatigue, Autoimmune Symptoms, Autoimmune Disease, Chronic Pain, Reduce Inflammation
Ashley Cavolo - Health coach helping people diagnosed with autoimmune disease heal symptoms quickly & naturally for a pain-free life.
Have you tried everything to eliminate autoimmune symptoms like joint paint and digestion issues without relief? Are you struggling to keep up with the demands of life due to chronic fatigue? Does chronic pain keep you from doing the things you love in life? If you are feeling defeated and hopeless, you are not alone. I am Ashley Cavolo, a busy working Mom who once struggled with debilitating autoimmune symptoms. I too felt like giving up after trying every possible solution without relief f ...
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Follow along with your hosts, Jacque, Jeni, Scott and friends as they discuss all the intimacies of embracing yourself and living a neurodiverse life to the fullest. Stimming, giggling, and brain fog to be expected.
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Discover the fascinating realm of neuroscience with the Women's Brain Health podcast! Unravel brain health secrets and optimize cognitive performance as each episode explores cutting-edge research and equips you with practical strategies for living a brain-boosted lifestyle. Prepare for midlife brilliance & beyond, where sharp memory, laser-focused attention, and unyielding mental clarity await. Guiding our journey will be leading experts from the field and triumphant women sharing their tra ...
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Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven sol ...
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A cyber security pro with a fascination to figure out how to think. Come on the journey to figure out the funk of thunk. Learn how your brain works so you can stop being the Grumpy, Sleepy or Dopey of the 7 Dwarfs. I dive into brain health, cognitive biases, cogntive psychology, brain fog or just plain face palm fixes.
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach,
In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s an ...
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Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy
On paper? You’re crushing it. But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake. Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease. I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3). After burning out hard trying to do it all, I discovere ...
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Reframe and Rewire: Greatness Through Daily Routine
Michelle L Steffes, Author / Speaker / Trainer / Coach
This Podcast is dedicated to helping you end self sabotage and create a powerful life/career. You will discover irrefutable science-backed evidence that, when applied, will transform your state of mind, ultimately, giving you total control of your life, career and destiny. Through small daily changes in this interactive journey, you will learn new methods of thinking and living that will revolutionize your world and propel you to GREATNESS! YOU WILL LEARN: • The Brain Science Behind Habits • ...
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The Focus your brain Podcast- Provides Tools, Techniques, and Meditations to improve your Focus and get your brain on task when you want. Countless studies have shown the benefits of meditation on our brain and our ability to stay focused. Additional research has proven that we can increase our ability to stay focused in a variety of ways. These easy and simple techniques will help you avoid brain fog and enable you to think clearly and get things done. So stop messing around with all those ...
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Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same!
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Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause
Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner
Welcome to Menopause Rise and Thrive! I’m Dr. Sara Poldmae, and this podcast is for women navigating perimenopause, menopause, and postmenopause—women who are ready to embrace this stage of life with confidence and create a future that feels authentic and fulfilling. Every week, I’ll walk you through the ups and downs of midlife, sharing helpful tips, real-world advice, and a space where you can feel heard and supported. Whether you’re dealing with hot flashes, weight changes, mood swings, s ...
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Starting a journey to calm mind and trying to help through scriptures. Believe me it will be a good decision and it is not at all related to a certain caste, religion, etc It is purely a book on management and will be helpful in clearing brain fog. Join me in search of your answers.
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Bloated, Tired and Brain Fogged on Thyroid Meds? This Fungal Overgrowth Might Be Why.
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15:46Feeling bloated, tired, and foggy despite thyroid meds? Dr. Anshul Gupta reveals how fungal overgrowth in the gut could be sabotaging your thyroid health. Learn how this overlooked issue may be the missing piece in your healing journey and what you can do to reverse it. Connect With Me - Instagram - https://www.instagram.com/anshulguptamd/ Twitter …
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42 | Struggling with Mental Clarity? 3 Reasons Your Brain Can’t Focus in Your Business
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11:46If your planner is full but your brain still blanks out when you sit down to work, this episode will help you understand why your mental clarity is lacking. We’re digging into 3 common, root-level reasons your focus is off—none of which have anything to do with willpower. From gut overload to rhythm misalignment to sensory overwhelm, these patterns…
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83 | Is Poor Sleep Making Your Gain Weight in Perimenopause? (Part 1)
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14:16Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz You used to be able to fall asleep before your head hit the pillow. Now? You’re wide awake at 2 am, drenched in sweat, and wondering why your jeans are getting tig…
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160. Struggling with Poor Sleep and Chronic Symptoms? This May Be Why - Part 2
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14:26Hey friend, Feeling like no matter how much you rest, stress still drags you down? Struggling with sleep that never feels restorative, leaving inflammation raging? Wondering why your body can’t seem to calm down and heal? In this episode, I’m diving into the powerful connection between chronic stress, poor sleep, and inflammation — and why these hi…
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236. Grace Over Guilt: How to Love and Lead Well Through Seasons of Relational Strain
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16:17Get on the waitlist for Functional Health Coaching HERE. In this heartfelt episode, Tanya explores a topic many women quietly carry — the pain of feeling shut out by those we love. Whether it’s strained relationships with adult children, in-laws, close friends, siblings or even spouses, this kind of relational heartache leaves us wondering: How did…
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S2 E6: The Breakfast Club, ’87 Bangers & Brain Fog
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47:57This week, we open the detention file on The Breakfast Club to find out what happened after the iconic fist pump. Then we hit rewind on 1987’s biggest songs, back when mixtapes were love letters and choruses lived rent-free in our brains forever. Finally, we wrap things up with our “1980 Something” trivia segment, where pop culture meets memory gap…
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Brain Fog or Dementia? The Science Women Must Hear. Dr Sarah McKay
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56:53Send us a text Dr. Sarah McKay is an Oxford-educated neuroscientist, author, and science communicator. She specializes in translating brain science into practical insights for health, wellbeing, and women’s life stages. Her bestselling book, The Women's Brain Book, explores how the female brain changes from puberty to menopause and beyond. Follow D…
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Brutally Honest Advice For Brain Fog and Burnout
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14:32You don’t need expensive biohacking tech to fix your brain. On this episode of the Neuro Experience Podcast, neurophysiologist Louisa Nicola reveals how deep sleep, oxygen (VO2 max), and strength training can clear brain fog, sharpen focus, and protect against cognitive decline. Learn practical, science-backed strategies to optimize your brain, thi…
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659: Brain Fog, Joint Pain, and Aging Skin? The Truth About Zombie Cells and How to Reverse Them with Dr. Greg Kelly
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1:04:17Joint aches. Softer muscles. Saggy skin. Brain fog. Dealing with these not-so-fun issues in midlife? Trust me, you’re not the only one. But… these changes aren’t “just a part of getting older”. In this podcast, I’m joined by the brilliant Dr. Greg Kelly, Senior VP of Product Development at Qualia Life and a leader in anti-aging and cellular health,…
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Pt. 2 - Hacks for a Productive BRAIN: Preventing Brain Fog
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7:25If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! Support the show Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her w…
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21. Feeling like you're not enough - Fight feelings of shame and guilt during burnout
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10:00Do you ever feel guilty for everything you just can’t manage to do? Do you feel like a bad mom or dad because you don’t have the energy to play with your kids, or listen when they talk? Do you feel like a bad partner because you’re not fun anymore, you can’t take care of yourself and look nice, you don’t have the energy to listen to how their day w…
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44. RERUN - Attributes: Abs Are Nice, but Can You Make Me Laugh?
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36:23Attributes: Abs Are Nice, but Can You Make Me Laugh? 💪😂☕What We Value in People Now (Spoiler: It’s Not a Six-Pack) This episode is all about the attributes we seek in people—and how those evolve as we do. From six-pack abs to strong coffee game, Angie & Shelly reflect on how friendship, partnership, and human connection shift with age, experience, …
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Childhood Developmental Disorders, Brain Imbalances & Neuroimmune Health with Dr. Peter Scire
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1:04:40In this in-depth episode, Dr. Zimmerman and Dr. Scire go beyond conventional thinking about childhood developmental disorders—unpacking how issues like dyslexia, ADHD, autism, and learning disabilities often stem from deeper, unresolved neurological and immunological imbalances that extend well into adulthood. 🔑 Key Takeaways: Developmental Disorde…
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375 - 4 Shifts That Helped Me Recover from Burnout (They’ll Help You Too)
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25:04You’re showing up, but inside, you’re unraveling. You’re getting the work done. Smiling when you’re supposed to. Even squeezing in the workouts and the meetings and the meal prep. But if you’re honest? You’re running on fumes. This is burnout—but not the collapse-on-the-bathroom-floor kind. This is high-functioning burnout. The invisible kind. The …
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665: Awaken Your Body, Reclaim Your Power: The Transformative Magic of Sexual Energy After 40 with Dr. Laura Berman
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54:16Struggling to find your way back to intimacy in midlife? I hear this from women All. The. Time. If you’ve felt the spark dim in your relationship and crave more intimacy, connection, and purpose—not just in your sex life, but in your entire being—this week’s episode is for you. I’m thrilled to have Dr. Laura Berman, world-renowned sex and relations…
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545. Conquering the Menopause Middle: Effective Fitness Routines for Women Over 40
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40:29She's back....my friend Debra Atkinson, menopause fitness expert and strength training authority, to talk about what actually works when it comes to building muscle, leaning out, and staying strong through midlife and beyond. If you’ve been stuck in the cardio hamster wheel wondering why your body isn’t changing, this is your wake up call. We’re br…
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Perimenopause Fatigue: Energize and Feel Like Yourself Again
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34:25In this episode, Dr. Polly Watson is joined by functional medicine nurse practitioner Kate Willis to unpack the real reasons behind perimenopausal fatigue. Together, they explore how hormonal shifts, disrupted sleep, nutrient deficiencies, blood sugar imbalances, and chronic stress all converge to drain energy during midlife. Rather than accepting …
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There’s a thief entering the health and wellness space and it’s called methylene blue. Methylene blue would be a wonderful addition in the healing world if it only offered something good, just one thing positive, if it offered just one little, helpful quality to contribute in the world of illness and healing, but unfortunately, it doesn’t, and neve…
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[Mini-Episode] Sugar Diet Cope from the Low-Carb "Experts"
48:53
48:53
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48:53Download the free Energy Balance Food Guide: https://www.jayfeldmanwellness.com/guide/ Sign up for a free call for help with weight loss and other health issues: https://www.jayfeldmanwellness.com/call/ Timestamps: 0:00 – intro 4:29 – Ben Bikman suggests the sugar diet only works for lean, active, healthy men 9:33 – Ben Bikman’s claim that satiety …
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99. How Sugar Affects Autoimmune Disease and 6 Ways to Reduce Sugar Intake to Reduce Inflammation, Eliminate Bloat, & Heal Chronic Pain.
10:14
10:14
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10:14Are you struggling to quit your sugar addiction? Can’t seem to get rid of stubborn bloating, skin rashes, and joint pain? Wish you knew how to reduce your sugar intake without feeling overwhelmed? If this is you, keep listening! In this episode: Common foods that are high in sugar. How sugar affects your gut, brain, blood sugar, immune system, infl…
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Heart Attacks in Women Skyrocket After Menopause: Top Surgeon Reveals 3 Vital Tests
1:01:01
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1:01:01In this powerful episode, I sit down with Dr. Jeremy London—a board-certified cardiothoracic surgeon with over 26 years of experience—to uncover the often-overlooked truths about cardiovascular disease, especially in women. Dr. London shares why menopausal women face triple the risk for heart disease, and what you can do to protect yourself. From t…
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196 Why Positive Thinking Can Backfire with Hashimoto’s with Anat Peri
55:02
55:02
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55:02Subscribe to Thyrolove and Save 15% https://thyrolove.com/ In this powerful episode, Inna is joined by transformational leader and inner child expert Anat Peri to explore an unexpected twist in the Hashimoto’s healing journey. Together, they dive into the case of Jessica, who was doing all the “right” things, following the AIP diet, taking suppleme…
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Do You Have a Health Plan for Midlife and Beyond? You have a business plan. You have a financial plan. But what about a health plan? In this episode of the Menopause Conversations podcast, Angela poses one of the most important — and overlooked — questions midlife women need to ask themselves: Do I have a plan for my health as I age? With honesty a…
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223 How To Heal Your Body Naturally With Rachelle Robinett
42:33
42:33
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42:33Feeling foggy, anxious, or just not like yourself? Herbalist and author Rachelle Robinett joins Stephanie to explore how plant medicine supports stress relief, hormone balance, and overall midlife wellness. Learn simple ways to integrate herbalism into your everyday life and why it’s a powerful tool for women navigating menopause. What You’ll Learn…
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Are you noticing more hair in your brush, thinning at your part, or just feeling like your ponytail isn’t what it used to be? You’re not imagining things—and you’re definitely not alone. Hair loss is one of the most emotionally distressing symptoms women face in midlife, and yet it’s still not talked about enough. In this powerful episode, I’m join…
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We're sharing this episode of Feisty's weekly women's sports show, called The Feist, because we thought you’d enjoy this preview of the Tour de France Femmes avec Zwift. Even if you already know everything about cycling, we're sure you’ll find something you don’t know in today’s episode. And be sure to subscribe and follow The Feist wherever you li…
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The Day I Stopped Chasing Health | Testimonial #solo
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23:34
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23:34Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10%…
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Ep 330: A Sneak Peek Into The Midlife Reset Retreat: What You Get + Why It’s So Transformational
22:33
22:33
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22:33Are you craving more energy, clarity, and connection in your midlife health journey? In this episode, Bria pulls back the curtain on the highly anticipated Midlife Reset Retreat — a one-day, in-person wellness experience in Tucson, AZ, designed for women navigating perimenopause, menopause, and hormonal chaos. You’ll get a sneak peek at what to exp…
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How Glycans Predict Chronic Disease 10 Years Early and Test Biological Age with Nikolina Lauc
47:13
47:13
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47:13As it turns out, aging isn't just about wrinkles and gray hair. It’s about your immune system silently giving out years in advance. If you're dealing with chronic stress, sleep issues, inflammation, hormone shifts, or just feel like your body is aging faster than it should, there's a test that might explain exactly why—and how to turn it around. I …
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"Shame lives in the body, but so does compassion." —Donna Piper If shame could be seen, would you finally believe it’s not your fault? So many of us carry invisible burdens—chronic symptoms, exhaustion, and the silent weight of feeling misunderstood or blamed for what we can’t control. The real struggle isn’t just in our bodies, but in the stories …
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Revitalize Your Hair: Nutritional Secrets for Midlife Women
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9:13
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9:13Welcome back to the Health Walk Podcast! In this episode, host Jacqueline dives into the often personal and culturally significant topic of hair thinning, especially during midlife. She explores the biological changes occurring within our bodies and highlights the impact of nutrition on hair health. As a certified health coach, Jacqueline offers va…
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Ep. 848 - The Importance of Energy Management, PCOS and Nutrition. Understanding Diminishing Returns in Fitness
32:39
32:39
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32:39Join commit to 6 Chat to Emma on Whatsapp 00:00 The Importance of Energy Management 05:22 Weekend Treats and Caloric Banking 08:24 Understanding Diminishing Returns in Fitness 13:32 Navigating Health and Fitness Goals 16:59 Addressing PCOS and Nutrition 19:20 Coaches' Personal Struggles with Health Goals 26:50 Weighing Before and After Workouts 29:…
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In today's episode we discuss the recent trend of today's adult children choosing to go no contact with their parents. As parents ourselves, it's heartbreaking for us to consider but we agree each individual has to set boundaries they feel aligned with. We also explore how our age of adults would rarely go no contact even when we have a potentially…
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Rest Isn’t Lazy: 3 Rituals to Reset Your Midlife Nervous System
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12:08Rest isn’t a luxury—it’s your body’s reset button. In this episode of Midlife Reset, Diana breaks down the myths around rest, why it’s not laziness (even if your inner overachiever says otherwise), and how ignoring rest messes with your hormones, energy, and ability to enjoy midlife. You’ll learn how to shift the guilt, stop pushing through exhaust…
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Outrunning Assumptions: How to Get Faster in Midlife and Menopause with Jen Temperley (Episode 236)
51:39
51:39
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51:39When things start to feel “off” in midlife, it’s easy to blame perimenopause. It’s easy to accept the advice to slow down—or to internalize the idea that age automatically means decline. But this week’s guest, Jen Temperley, isn’t buying it. A lifelong triathlete, Jen has faced her share of challenges: unexplained fatigue, weight gain, gut issues, …
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This week, we hit peak 80s: Spielberg masterpieces, fashion statements that doubled as safety hazards, and cartoons that raised a generation on slapstick and explosions. First up, we swing into action with Spielberg’s finest from the decade, where aliens phoned home and archaeologists somehow outran boulders in leather jackets. History class was ne…
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374 - 4 Effective Tools to Help You Relax When Feeling Dysregulated
18:04
18:04
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18:04When your stress is off the charts, the last thing you need is vague advice and zero follow-through. What you do need? Tools that actually work—with the science to back them. In this episode of Alive & Well, we’re unpacking four body-based techniques that regulate your nervous system in real time. These are somatic tools, rooted in neuroscience, th…
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Esther Blum: The HRT Stack We Swear By, How Much You Should Be Eating, and How to Stop Being So Moody
1:01:03
1:01:03
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1:01:03Your gut is a mess. Your sleep is trash. Your hormones? All over the place. But your doctor just tells you “it’s normal” and hands you a pat on the back (with maybe a side of birth control). Sound familiar? In this episode, I’m joined by my fabulous friend and fellow hormone nerd Esther Blum, and we’re getting real about what actually happens to yo…
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664: The Hidden Reason You’re Exhausted: How to Fix Cortisol and Boost Stress Resilience in Perimenopause
35:44
35:44
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35:44Ever feel so depleted that even a full night of sleep doesn’t touch the exhaustion you’re carrying? I’ve been there, too. In this episode, I’m sharing the raw moment I found myself feeling this exact way– completely overwhelmed and totally disconnected. If you’re navigating perimenopause or menopause and feel like your stress is out of control, thi…
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544. Estrogen and Cancer: What Every Woman Should Know About Hormones and Detoxification
52:56
52:56
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52:56I finally get to dive deep with the queen of hormones herself, Dr. Carrie Jones! We’re breaking down estrogen dominance, estrogen detoxification and what all this really means for women navigating perimenopause, menopause, or recovering from hormone-driven cancers. If you’ve ever stared at your Dutch test results like they’re written in another lan…
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Bigelsen Brothers | What If Your Symptoms Aren’t the Problem?
47:58
47:58
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47:58What if your blood could show you exactly what’s blocking your healing, physically, emotionally, and energetically? In this episode, I sit down with Adam and Josh Bigelsen, sons of the late Dr. Harvey Bigelsen and pioneers of the Bigelsen Method, to explore the groundbreaking field of holographic blood analysis, a process that reveals the emotional…
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Shelly and Angie are on vacay this week so we are re-releasing some of our faves! Let’s talk about the little indulgences that keep us sane, even if they come with a side of “should I feel bad about this?” (Spoiler: you shouldn’t) In this laughter-filled episode, Angie and Shelly unpack their favorite guilty pleasures—aka, the simple, sensory joys …
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Ep. 847 - Want more energy & better fat loss results? listen to this
16:21
16:21
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16:21Whatsapp me here for the early bird link 00:00 Embracing the Present: Lessons from the Past 02:40 The Power of Reflection and Intentional Living 05:43 Energy: The Key to Enjoying Life 08:23 Overcoming Exhaustion: The Path to Fat Loss 11:26 Introducing the Energy First Approach 14:06 Challenging Norms: Shifting Conversations About Energy…
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Ep 329: Your Step By Step Strategy To Building Muscle In Perimenopause
30:36
30:36
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30:36In this episode of The Period Whisperer, I dive deep into one of the most empowering strategies for women in perimenopause—building muscle. As our hormones shift, maintaining and building muscle becomes crucial for supporting our metabolism, balancing hormones, and promoting overall well-being. I’ll walk you through the best fitness and nutrition s…
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Embrace the Cocoon: Nurturing Inner Peace and Transformation
16:58
16:58
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16:58In this episode of the Synergy Thrive Podcast, we delve into the importance of turning inward to nurture inner peace and personal transformation. The magic of transformation is achieved when we allow it - and here is this allowed space, so much growth can happen. When we feel the need to know what is happening all around, but also feel it is not he…
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Parenting Expert: Why New Mums Need To Rethink Motherhood – Zoe Blaskey
30:33
30:33
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30:33We're looking about parenting all wrong in today's world – and you're about to find out why. This week, we're doing something a bit different and opening up a conversation about something that often overlaps with menopause, and we're seeing more and more of our audience talking about... motherhood! We know that more and more women in the western wo…
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The Gut Fix That Helped My Client Feel Happy and Confident Again
11:24
11:24
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11:24Did you know there's a direct link between your mood and your gut health? I've seen this connection transform lives, including a recent client who felt happy and confident once more after going through a gut repair programme, breaking free from constant emotional ups and downs. When we're riding an emotional rollercoaster, we usually blame external…
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