))
What Your Short Cycle + Short Period Are Telling You | Ep. 137
Manage episode 508612691 series 3533541
I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.
If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.
On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.
This episode walks you through what short menstrual cycles (25 days or less) and short periods (2 days or less) could be indicating about your hormone levels. You'll learn what's the most important question to find an answer to: are you actually ovulating? And you'll learn two methods to get more clarity on that answer so you can make the best next step to restore balance to your hormones.
π DM us on Instagram @im_hormonal - we want to hear your biggest takeaway
π Ready to fix your hormones for good? Start at imhormonal.com/goals
π See real client transformations and results at imhormonal.com
Chapters
1. Welcome and Today's Topic (00:00:00)
2. Understanding Short Cycles and Periods (00:01:14)
3. Spotting, PCOS, and Hormone Connections (00:04:15)
4. Confirming Ovulation: Methods That Work (00:07:20)
5. Root Causes and Next Steps (00:09:46)
6. Episode Wrap-up and Resources (00:11:17)
155 episodes
Share
