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How Your Childhood Antibiotics Could Be Causing Period Problems Now | Ep. 138
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I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.
If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.
On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.
This episode explains how previous courses of antibiotics could be impacting your gut health even if it's been a decade since you last took them. Unpredictable periods, missing periods, and hormone imbalance for women are all influenced by gut health. Learn where to start if you want to support your gut health or if you're ready to dive in, book your introductory call to get your personalized plan.
π DM us on Instagram @im_hormonal - we want to hear your biggest takeaway
π BLACK FRIDAY OFFER (Ends Dec 2): Ready to get pregnant in 2026? Book a hormone coaching package with me and get bonuses including December office hours, a welcome package, and moreβAND your program doesn't start until January, which means less stress for you during the holidays. Your future self will thank you.
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Chapters
1. Why Childhood Antibiotics Still Matter (00:00:00)
2. How Antibiotics Disrupt the Microbiome (00:02:02)
3. Case Study: Cycles, Gut Tests, Setbacks (00:04:05)
4. Stress, Sugar, Alcohol: Fuel for Imbalance (00:06:50)
5. Inflammation, Cortisol, Hormone Crosstalk (00:08:50)
6. Testing Strategy: When And What To Run (00:11:21)
7. Four Practical Steps To Rebuild Gut Health (00:13:01)
8. Support Stomach Acid With Slow Meals (00:13:33)
155 episodes
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