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[Mini] Your Avoid-At-All-Costs Dietary Preferences | Ep. 143
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I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.
If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.
On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.
Bridget recaps the results that you all shared with her in a recent Instagram poll regarding what types of dietary changes you would like to avoid at all costs. She shares her thoughts on plant-based, gluten-free, omnivore, and sugar-free diets and explains how each one could catalyze or impede your hormone and gut rebalancing.
π DM us on Instagram @im_hormonal - we want to hear your biggest takeaway
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Chapters
1. Welcome And Episode Setup (00:00:00)
2. Who I Help And How I Work (00:01:52)
3. The Instagram Poll And Options (00:03:33)
4. Why Vegan Was Least Appealing (00:04:55)
5. Gluten-Free: Sensitivity, Testing, Reality (00:08:17)
6. Cutting Sugar And Candida Plans (00:13:07)
145 episodes
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