))
3 Things You're Missing if You're Only Focused on Clean Eating | Ep. 142
Manage episode 514086788 series 3533541
π Ready to dive in? Book your introductory session where we will make a personalized plan for you.
π Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals
I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.
If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.
On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.
In this episode, you'll learn the three solutions to focus on if you've dialed in your clean eating yet you find your progress plateauing. Bridget walks you through the gaps that she sees her clients missing before starting to work with her. Understanding how to repair the gut lining, support stable blood sugars, and mitigate stressors may be key to restoring your hormone balance.
π DM us on Instagram @im_hormonal - we want to hear your biggest takeaway
CONNECT WITH BRIDGET
LinkedIn | Instagram | Website | www.imhormonal.com/apply
Claim Your Free Strategy Call | Sign up for weekly tips via email
Chapters
1. Clean Eatingβs Limits For Hormones (00:00:00)
2. Meet Bridget And Her Approach (00:00:23)
3. Why Gut Health Drives Hormones (00:02:15)
4. Case Study: Clean Eating Plateau (00:03:27)
5. Defining Clean Eating Clearly (00:04:57)
6. Step One: Stabilize Blood Sugar (00:06:41)
7. Metabolic History And Patience (00:10:20)
8. Step Two: Repair The Gut Lining (00:12:10)
9. Testing: Food Sensitivities And GI Map (00:15:20)
10. Step Three: Audit And Lower Stress (00:18:20)
11. Recap, Next Steps, And Closing (00:21:10)
145 episodes
Share
