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78 Spencer Newell - Finding The Space Between ”All In” and ”All Out”

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Manage episode 334050106 series 1524723
Content provided by Carrie Barrett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carrie Barrett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Spencer Newell is a music writer, producer, health coach, trainer, author, and longtime endurance athlete.

He has certainly run the gamut in his 43 years - growing up as a high-level endurance athlete, battling a crippling addiction to drugs and alcohol, seeking treatment and finding sobriety, diving headfirst back into endurance sports, and unfortunately succumbing to overtraining syndrome not once, but twice.

Today, we explore that fine line of being “all in” on something or being “all-out” — either by choice or force.

His journey is so packed with lessons from both extremes, but thankfully finding peace and stillness somewhere in the middle.

Follow Spencer:

Instagram: @spencer.newell

Facebook

Novo Veritas - "Honest Change" Health Coaching

Follow Spencer on Spotify

Follow Spencer on Apple Music

"I Could Never Do That" Website

Theme Music: Your Love by Atch -License: Creative Commons License - Attribution 3.0 Unported (CC BY 3.0)

Support the podcast: https://www.buymeacoffee.com/CarrieBarrett

  continue reading

107 episodes

Artwork
iconShare
 
Manage episode 334050106 series 1524723
Content provided by Carrie Barrett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carrie Barrett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Spencer Newell is a music writer, producer, health coach, trainer, author, and longtime endurance athlete.

He has certainly run the gamut in his 43 years - growing up as a high-level endurance athlete, battling a crippling addiction to drugs and alcohol, seeking treatment and finding sobriety, diving headfirst back into endurance sports, and unfortunately succumbing to overtraining syndrome not once, but twice.

Today, we explore that fine line of being “all in” on something or being “all-out” — either by choice or force.

His journey is so packed with lessons from both extremes, but thankfully finding peace and stillness somewhere in the middle.

Follow Spencer:

Instagram: @spencer.newell

Facebook

Novo Veritas - "Honest Change" Health Coaching

Follow Spencer on Spotify

Follow Spencer on Apple Music

"I Could Never Do That" Website

Theme Music: Your Love by Atch -License: Creative Commons License - Attribution 3.0 Unported (CC BY 3.0)

Support the podcast: https://www.buymeacoffee.com/CarrieBarrett

  continue reading

107 episodes

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