S2 I Can't Eat Sh*t! - QUICK TIP 2.5 - "Can Carbs Spike Your Insulin?" I Can't Eat Sh*t! podcast

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S2 I Can't Eat Sht! - QUICK TIP 2.5 - "Can Carbs Spike Your Insulin?"

3M ago 9:59

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Each Month Shondalia will share a Quick Tip related to Health & Wellness. This month, she explains how too many carbs can be just as bad as too much sugar to give you an insulin spike! As well as tips on how to manage it.

Watch This Month's Cooking Segment with Commentary by Season 2 Episode 2 Guest - Chef Vianai Austin!

https://youtu.be/XGsG5myVd98?si=rEGCeiDhYpZvclhL

KEYWORDS

High Blood Sugar

Insulin Spike

Simple Carbs

Complex Carbs

Refined Carbs

Keto

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